Zesty Lemon Garlic Butter Cod Bowls: A Fresh Dinner Recipe
Delightful lemon garlic butter cod brings a burst of coastal comfort to your weeknight dinner routine.
Mediterranean flavors dance across this simple yet elegant dish.
Fresh cod fillets nestle perfectly alongside crisp roasted brussels sprouts.
Buttery notes blend seamlessly with zesty citrus undertones.
Bright ingredients create a balanced meal that feels both sophisticated and approachable.
Minimal preparation meets maximum satisfaction in this quick, nutritious recipe.
Dive into this culinary adventure and savor every magnificent bite.
Lemon Garlic Butter Cod Bowl Benefits
Ingredients for Cod Bowls and Sprouts
For the Main Ingredients:For the Seasonings:For the Sauce and Herbs:Directions for Making Cod Bowls
Step 1: Prepare Brussels Sprouts
Preheat the oven to 400F (200C). Grab the Brussels sprouts and toss them with a blend of:Spread the seasoned sprouts on a baking sheet in a single layer.
Roast for 20-25 minutes until they become tender and slightly crispy.
Step 2: Season Cod Fillets
In a mixing bowl, combine the cod fillets with:Gently coat the fish with the seasonings, ensuring even coverage.
Step 3: Sear Cod to Perfection
Heat a large skillet over medium-high heat. Carefully place the seasoned cod fillets in the pan.
Cook for 3-4 minutes on each side until the fish is fully cooked and develops a beautiful golden-brown crust.
Step 4: Craft Lemon Garlic Butter Sauce
In a small saucepan, melt butter over medium heat.
Add minced garlic and cook for 1 minute until it becomes wonderfully fragrant. Stir in:Let the flavors meld together for a rich, zesty sauce.
Step 5: Create Delicious Bowls
Divide the roasted Brussels sprouts among serving bowls. Carefully place the perfectly cooked cod on top of the sprouts.
Generously drizzle the lemon garlic butter sauce over the fish, allowing it to cascade down and infuse every bite with incredible flavor.
Tips That Help with Cod Bowls
Ways to Change Up Cod Bowls
What Tastes Good with Cod Bowls
How to Store Cod Bowl Leftovers
Store leftover cod and Brussels sprouts in separate airtight containers in the fridge for up to 3 days. Keep the lemon garlic butter sauce in a small sealed jar.
Gently warm cod in a skillet over low heat for 2-3 minutes to prevent overcooking. Alternatively, microwave on 50% power for 30-45 seconds.
Quickly reheat Brussels sprouts in a 350F oven for 5-7 minutes to restore crispiness. Avoid microwave to maintain texture.
Briefly warm the lemon garlic butter sauce in a small saucepan over low heat, stirring constantly to prevent separation.
FAQs
Yes, thaw frozen cod completely in the refrigerator overnight before seasoning and cooking. Pat the fish dry with paper towels to remove excess moisture for better searing.
Absolutely! You can replace cod with other white fish like halibut, tilapia, or haddock. These fish have similar mild flavors and flaky textures that work well in this recipe.
The cod is done when it turns opaque white and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Overcooking can make the fish dry, so watch it carefully during cooking.
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Lemon Garlic Butter Cod Bowls With Roasted Brussels Sprouts Recipe
- Total Time: 45 minutes
- Yield: 4 1x
Description
Zesty lemon garlic butter cod bowls bring coastal flavors to your dinner table with Mediterranean-inspired elegance. Roasted brussels sprouts and tender fish create a perfect harmony of fresh ingredients and bold seasonings you’ll crave.
Ingredients
Main Ingredients:
- 1 pound (454 grams) cod fillets
- 1 pound (454 grams) brussels sprouts
Fish and Seafood Seasonings:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Sauce and Additional Seasonings:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the oven at 400F (200C) and arrange a baking rack in the middle position. Toss Brussels sprouts with olive oil and a blend of garlic and onion powders, seasoning generously with salt and pepper to enhance flavor profiles.
- Spread Brussels sprouts in a single layer on a rimmed baking sheet, ensuring maximum caramelization and even roasting. Roast for 20-25 minutes until edges turn golden and crispy with a tender interior.
- While vegetables roast, marinate cod fillets in a mixture of olive oil, minced garlic, fresh lemon juice, dried oregano, and a pinch of salt and pepper to infuse deep, zesty flavors.
- Heat a large skillet over medium-high temperature. Carefully place marinated cod fillets into the hot pan, cooking approximately 3-4 minutes per side until fish becomes opaque and flakes easily with a fork.
- Create a luxurious sauce by melting butter in a small saucepan over medium heat. Add minced garlic and sauté briefly until aromatic, then incorporate fresh lemon juice and chopped parsley, seasoning with salt and pepper.
- Construct individual serving bowls by distributing roasted Brussels sprouts as a base. Gently place perfectly cooked cod fillets on top and generously drizzle with the vibrant lemon garlic butter sauce.
Notes
- Swap cod for other white fish like halibut or tilapia for variety in flavor and texture.
- Use gluten-free alternatives like tamari instead of regular sauces to make the dish celiac-friendly.
- Reduce cooking time for Brussels sprouts by cutting them in half for crispier edges and faster roasting.
- Add fresh herbs like dill or chives on top for an extra burst of brightness and freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 26 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Ethan Caldwell
Founder & Culinary Innovator
Expertise
Farm-to-table cooking, Seasonal recipe creation, Culinary storytelling, Food photography and styling
Education
The Chef’s Academy (Indianapolis, IN)
Ethan didn’t just fall in love with food, he grew into it, surrounded by fields, farmers’ markets, and family meals that told a story.
After sharpening his skills at The Chef’s Academy, he took his passion straight into the farm-to-table movement, working side-by-side with local growers and seasonal flavors.
He believes every recipe should feel like a walk through a summer market: colorful, fresh, and full of possibility.
Outside the kitchen, Ethan’s idea of a perfect day is hiking mountain trails, digging into heirloom vegetables, and hosting casual dinners where seconds are always encouraged.