Tropical Hawaiian Chicken Sheet Pan Recipe for Island Flavor

Whipping up a delightful hawaiian chicken sheet pan meal brings island-inspired flavors right to your kitchen.

Colorful ingredients dance together on a single pan, creating a simple yet vibrant dinner solution.

Quick weeknight cooking becomes an adventure with minimal cleanup and maximum taste.

Tropical pineapple chunks and tender chicken pieces mingle seamlessly, promising a zesty experience.

Juicy proteins caramelize alongside sweet and tangy vegetables for a balanced plate.

Crisp bell peppers and succulent meat create a harmonious blend of textures and tastes.

Hawaiian Chicken Sheet Pan Dinner Made Easy

• Streamline Meal Prep: Combine chicken, pineapple, and veggies on a single sheet pan for minimal cleanup and maximum flavor impact.
• Tropical Flavor Explosion: Enjoy a vibrant mix of sweet pineapple, savory soy sauce, and aromatic garlic that transports your taste buds to Hawaiian paradise.
• Quick Family Crowd-Pleaser: Delivers a nutritious, colorful meal that appeals to both kids and adults with its balanced blend of protein and fresh vegetables.
• Simple Cooking Technique: Requires basic kitchen skills and minimal ingredients, making it perfect for home cooks of all experience levels who want a delicious weeknight dinner.

Ingredients for Hawaiian Chicken Sheet Pan

• Chicken Breasts: A lean and tender meat that serves as the main protein source for this Hawaiian-inspired dish.

• Soy Sauce: Adds a savory and umami depth to the marinade.
• Honey: Provides a sweet balance to the savory elements and helps create a delicious glaze.
• Olive Oil: Helps to distribute flavors and ensures even cooking.
• Garlic: Brings a pungent and aromatic flavor to the dish.
• Ground Ginger: Adds a warm and slightly spicy note to complement the other ingredients.

• Pineapple Chunks: Introduces a tropical sweetness and juicy texture to the sheet pan meal.
• Bell Peppers: Offer a colorful and crisp vegetable component with a mild, sweet flavor.
• Red Onion: Provides a sharp and slightly sweet flavor that caramelizes during roasting.

• Salt, Pepper: Basic seasonings that enhance the overall taste of the dish.

• Rice: A classic accompaniment that absorbs the flavorful sauce and completes the meal.

How to Cook Hawaiian Chicken Sheet Pan

Step 1: Warm Up The Oven

Fire up your oven to 400F (200C) and lightly grease a spacious baking sheet with cooking spray or oil.

Step 2: Create Magical Marinade

• Soy sauce
• Honey
• Olive oil
• Minced garlic
• Ground ginger
• Salt
• Black pepper

Blend these ingredients until they form a smooth, glossy sauce.

Step 3: Arrange Kitchen Canvas

• Pineapple chunks
• Diced bell peppers
• Diced red onion

Step 4: Drench With Flavor

Pour the marinade over the chicken and vegetables, ensuring every morsel gets a delicious coating.

Step 5: Bake To Perfection

Slide the sheet pan into the hot oven and bake for 20-25 minutes.

Flip the chicken midway to guarantee even cooking. The chicken should look golden and vegetables tender.

Step 6: Rest And Settle

Pull the pan out and let everything rest for a few minutes, allowing juices to redistribute.

Step 7: Serve With Comfort

Nestle the chicken and roasted vegetables over fluffy white or brown rice.

Step 8: Savor The Tropical Delight

Dig in and enjoy your Hawaiian-inspired culinary adventure!

Tips to Perfect Hawaiian Chicken Sheet Pan

• Let chicken sit in the soy sauce mixture for 15-30 minutes before baking to enhance deeper taste and tenderness.
• Use chicken breasts of similar thickness to ensure even cooking and avoid overcooking delicate meat.
• Cut pineapple, bell peppers, and onions into similar-sized pieces for consistent cooking and balanced texture.
• Pat chicken dry before adding marinade and use a high-temperature setting to help achieve golden-brown edges.
• Line the baking sheet with parchment paper or aluminum foil for simple post-cooking cleanup and minimal scrubbing.

Variations on Hawaiian Chicken Sheet Pan

• Tropical Coconut Fusion: Swap soy sauce with coconut milk, add shredded coconut on top, and sprinkle toasted macadamia nuts for extra crunch.
• Spicy Mango Kick: Replace pineapple with diced mango, add red chili flakes, and include jalapeño peppers for a zesty Caribbean-inspired version.
• Teriyaki Veggie Swap: Use teriyaki sauce instead of soy sauce, add zucchini and broccoli florets, and garnish with green onions for an enhanced vegetable profile.
• Island Curry Blend: Incorporate mild yellow curry powder into the marinade, include cauliflower and green beans, and finish with fresh cilantro for an aromatic transformation.

Ideal Pairings with Hawaiian Chicken Sheet Pan

• Elevate Tropical Flavor Pairings
• Refresh with Crisp Coconut Mojito: Blend white rum, fresh coconut water, mint leaves, and lime for a bright, zesty cocktail matching the dish's Hawaiian essence.
• Complement with Mango Cucumber Salsa: Dice ripe mangoes, cucumbers, red onion, and cilantro to add a cool, fresh counterpoint to the warm, savory chicken.
• Serve Alongside Toasted Coconut Rice: Cook white rice and sprinkle toasted coconut flakes on top, creating a nutty, tropical side that echoes the sheet pan's sweet and tangy profile.
• Match with Passion Fruit Sparkling Water: Pour chilled sparkling water mixed with passion fruit juice for a light, effervescent drink that cuts through the richness of the chicken.

Storing Hawaiian Chicken Sheet Pan Dinner

Store leftovers in an airtight container within 2 hours of cooking, keeping the dish fresh for 3-4 days in the refrigerator.

Transfer cooled chicken and vegetables to freezer-safe containers or zip-lock bags, ensuring no air pockets. Freeze for up to 2-3 months.

Place portions on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval to distribute heat evenly.

Warm leftovers in a preheated 350F (175C) oven for 10-15 minutes, adding a splash of water or chicken broth to prevent drying out, ensuring the chicken remains juicy and flavorful.

FAQs

• What are the key ingredients in this Hawaiian Chicken Sheet Pan recipe?

The key ingredients include chicken breasts, pineapple chunks, bell peppers, red onion, soy sauce, honey, olive oil, garlic, ground ginger, salt, and pepper.

• Is this recipe easy to prepare?

Yes, it’s a simple one-pan meal that requires minimal prep and cleanup. Just mix the sauce, arrange ingredients on a sheet pan, and bake.

• Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs work great in this recipe and can provide more flavor and moisture compared to chicken breasts.

• How can I make this recipe spicier?

Add some red pepper flakes to the sauce or include a dash of sriracha for extra heat and kick to the Hawaiian chicken dish.

Hawaiian Chicken Sheet Pan Recipe

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4.6 from 8 reviews

• Total Time: 39 minutes
• Yield: 4 1x

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Description

Tropical Hawaiian Chicken Sheet Pan brings island-inspired flavors straight to your dinner table with minimal cleanup. Juicy marinated chicken, caramelized pineapple, and colorful bell peppers create a quick, delicious meal that transports you to paradise without leaving home.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 boneless, skinless chicken breasts

Fruits and Vegetables:

• 1 cup pineapple chunks
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 red onion, diced
• 2 cloves garlic, minced

Seasonings and Liquids:

• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons (30 milliliters) olive oil
• 1 teaspoon ground ginger
• Salt to taste
• Pepper to taste

Serving:

• Cooked rice

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Instructions

1. Prepare the oven to 400F (200C) and lightly coat a large sheet pan with cooking spray.
2. Create a vibrant marinade by combining soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper in a mixing bowl, whisking until smooth and well-integrated.
3. Strategically position chicken breasts in the center of the prepared sheet pan, surrounding them with colorful pineapple chunks, diced bell peppers, and red onion for maximum flavor distribution.
4. Generously drizzle the marinade over the chicken and vegetables, ensuring every ingredient is thoroughly coated and infused with the Hawaiian-inspired seasoning.
5. Roast in the preheated oven for 22-24 minutes, turning the chicken midway to guarantee even cooking and achieving a golden exterior with perfectly tender interior.
6. Once chicken reaches an internal temperature of 165F and vegetables are caramelized, remove the sheet pan from the oven and allow it to rest for 3-4 minutes.
7. Plate the aromatic Hawaiian chicken and roasted vegetables atop a bed of fluffy steamed rice, creating a complete and satisfying meal.
8. Garnish with optional fresh herbs like cilantro or green onions for an extra burst of freshness and visual appeal.

Notes

• Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safe consumption.
• Let chicken marinate in the sauce for 30 minutes before baking to enhance flavor penetration and tenderness.
• Swap bell peppers with zucchini or swap red onion with green onions for different flavor profiles and dietary preferences.
• Replace rice with cauliflower rice or serve over mixed greens for a lower-carbohydrate option that keeps the tropical vibe intact.

• Prep Time: 15 minutes
• Cook Time: 24 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 334 kcal
• Sugar: 20 g
• Sodium: 570 mg
• Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 26 g
• Fiber: 3 g
• Protein: 33 g
• Cholesterol: 85 mg