The Crisp Cabbage Detox Soup Recipe: Slim Down with Flavor

Crafting a delightful cabbage detox soup can revolutionize your wellness journey with minimal effort.

Nutritionists praise this simple blend for its powerful cleansing properties.

Packed with essential vitamins, the recipe offers a refreshing approach to healthy eating.

Crisp cabbage becomes the star ingredient, creating a light and satisfying meal.

Lean vegetables and aromatic herbs combine to deliver maximum flavor without unnecessary calories.

Wholesome ingredients work together, promising a nourishing experience that supports your body’s natural detoxification process.

You’ll love how quickly this soup comes together in your kitchen.

Jump into this nutritious adventure and feel the difference with every delicious spoonful.

Tips for Slim & Savory Cabbage Detox Soup

• Cut vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Sauté onions and garlic slowly to release their natural sweetness and create a rich aromatic base for the soup.
• Add a splash of apple cider vinegar during simmering to boost detox properties and improve digestive benefits.
• Avoid overcooking vegetables to maintain their vibrant colors, crisp texture, and maximum nutritional value.
• Incorporate cooked lean chicken or tofu cubes for added protein without compromising the soup's detoxifying qualities.

Variations on Slim & Savory Cabbage Detox Soup

• Spicy Cabbage Kick: Add chopped jalapeños or red pepper flakes for a fiery version that boosts metabolism and adds extra heat.
• Mediterranean Herb Blend: Incorporate fresh basil, oregano, and a sprinkle of feta cheese to give the soup a Greek-inspired profile with rich, aromatic flavors.
• Protein Power Boost: Stir in cooked white beans, shredded chicken, or tofu cubes to transform the soup into a more substantial, muscle-supporting meal.
• Asian-Inspired Fusion: Mix in ginger, soy sauce, and top with chopped green onions to create an east-meets-west flavor profile that's both comforting and exciting.

What to Serve with Slim & Savory Cabbage Detox Soup

• Pair this detox soup with a crisp, herbaceous white wine like Sauvignon Blanc to enhance the vegetable's fresh notes and cut through the soup's earthy undertones.
• Add grilled chicken strips or baked tofu on top to increase protein content, creating a more satisfying and nutritionally balanced meal that supports the soup's detoxifying purpose.
• Sprinkle toasted sunflower seeds or pumpkin seeds over the soup for a delightful crunch that provides healthy fats and adds interesting textural contrast to the soft vegetable base.

How to Store Slim & Savory Cabbage Detox Soup

Store leftover soup in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth and maintain freshness.

Transfer soup to freezer-safe containers or freezer bags. Remove excess air to prevent freezer burn. Freeze for 23 months. Label with date and contents.

Pour soup into a pot. Warm over medium-low heat, stirring occasionally. Add a splash of vegetable broth if soup seems too thick. Heat until steaming and thoroughly warmed.

Place soup in a microwave-safe bowl. Cover with a microwave-safe lid or loose plastic wrap. Heat in 30-second intervals, stirring between each interval to ensure even heating. Check temperature before serving.

FAQs

• Is this soup really good for detoxing?

Yes, the soup’s ingredients like cabbage, turmeric, and vegetables support natural body detoxification by providing nutrients that help cleanse the digestive system and boost metabolism.

• Can I make this soup if I'm vegetarian or vegan?

Absolutely! This recipe is completely plant-based and uses vegetable broth, making it perfect for vegetarian and vegan diets without any animal products.

• How nutritious is this cabbage soup?

This soup is incredibly nutrient-dense, packed with vitamins, minerals, and fiber from vegetables like cabbage, carrots, bell peppers, and celery, which support overall health and wellness.

Why Slim & Savory Cabbage Detox Soup Is A Healthy Choice

• Boost Detox Power: Packed with nutrient-dense vegetables like cabbage, carrots, and bell peppers that naturally support body cleansing and wellness.
• Simplify Cooking: Requires minimal kitchen skills with straightforward chopping and sauteing, making it perfect for home cooks of all experience levels.
• Customize with Ease: Flexible recipe allows adding protein or swapping vegetables based on personal preferences or dietary needs without compromising the soup's core nutritional benefits.
• Healthy One-Pot Wonder: Delivers a complete, low-calorie meal in a single pot, reducing cleanup time and providing a satisfying, nutritious option for those seeking weight management or clean eating.

Ingredients for Slim & Savory Cabbage Detox Soup

• Cabbage: A nutrient-dense cruciferous vegetable that provides bulk and detoxifying properties to the soup.
• Onion: Adds a savory base flavor and aromatic depth to the soup.
• Carrots: Brings natural sweetness and vibrant color to the dish.
• Bell Peppers: Contributes a fresh, crisp texture and additional nutritional value.
• Celery: Provides a light, clean flavor and supports the soup's detox profile.

• Garlic: Enhances the overall flavor profile with its intense, pungent taste.
• Dried Thyme: Adds an earthy, herbal note to the soup.
• Turmeric: Optional ingredient that introduces anti-inflammatory properties and warm color.
• Black Pepper, Salt: Essential seasonings that balance and elevate the soup's taste.

• Olive Oil: Used for sautéing vegetables and adding a smooth, rich undertone.
• Diced Tomatoes: Provides acidity and creates a slightly tangy base for the soup.
• Vegetable Broth: Serves as the primary liquid, adding depth and additional nutrients.
• Lemon Juice: Optional ingredient that brightens the soup's flavor and adds a fresh zest.

How to Cook Slim & Savory Cabbage Detox Soup

Step 1: Prepare Colorful Vegetables

Grab your cutting board and sharp knife. Chop the cabbage into cheerful, bite-sized pieces.

Slice the onions, carrots, bell peppers, and celery into similar-sized chunks. Finely mince the garlic to release its powerful flavor.

• Cabbage
• Onions
• Carrots
• Bell peppers
• Celery
• Garlic

Step 2: Awaken the Aromatics

Warm a large pot over medium heat. Pour in olive oil and let it shimmer.

Toss in the chopped onions and minced garlic. Stir and dance them around the pot until they become soft, translucent, and fill your kitchen with a mouth-watering aroma.

Step 3: Build the Soup Foundation

• Chopped cabbage
• Carrots
• Bell peppers
• Celery

Add diced tomatoes with their juicy liquid and vegetable broth. Sprinkle in dried thyme, turmeric, black pepper, and salt.

Stir everything together, creating a vibrant and healthy mixture.

Step 4: Simmer and Infuse

Bring the soup to a rolling boil.

Reduce the heat to a gentle simmer. Let the soup bubble softly, uncovered, for 30-40 minutes.

Occasionally stir and watch the vegetables become tender and the flavors merge into a delicious harmony.

Step 5: Brighten and Balance

Squeeze fresh lemon juice into the soup for a zesty kick.

Taste and adjust the seasonings. Add more salt or pepper if needed to create your perfect flavor profile.

Step 6: Serve and Enjoy

Ladle the steaming soup into bowls. Pair with a slice of whole-grain bread for a complete, nourishing meal.

Savor each spoonful of this detox-friendly, wellness-boosting soup!

Slim & Savory Cabbage Detox Soup Recipe

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4.8 from 26 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Hearty cabbage detox soup delivers nourishing comfort with minimal effort, promising a wellness-boosting meal packed with clean ingredients. Balanced flavors and simple preparation make this nutritious soup a perfect choice for health-conscious individuals seeking delicious healing.

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Ingredients

Scale 1x2x3x

Vegetables:

• 1 medium head cabbage, chopped
• 1 large onion, chopped
• 2 large carrots, sliced
• 2 bell peppers (any color), chopped
• 3 celery stalks, chopped

Liquids & Canned Goods:

• 6 cups (1.4 liters) vegetable broth
• 1 can (14.5 ounces / 411 grams) diced tomatoes (with juice)

Seasonings & Flavor Enhancers:

• 12 cloves garlic, minced
• 1 tablespoon (15 milliliters) lemon juice
• 1 teaspoon (5 grams) dried thyme
• 1/2 teaspoon (2.5 grams) ground turmeric
• 1/2 teaspoon (2.5 grams) black pepper
• Salt, to taste

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Instructions

1. Carefully dice cabbage, onion, carrots, bell peppers, and celery into uniform bite-sized pieces. Finely mince garlic for maximum flavor infusion.
2. Select a large pot and warm olive oil over medium heat. Introduce minced garlic and diced onions, sautéing for approximately 3-4 minutes until aromatics become translucent and release their fragrant essence.
3. Gradually incorporate chopped vegetables – cabbage, carrots, bell peppers, and celery – into the aromatic base. Pour vegetable broth and diced tomatoes, creating a vibrant liquid foundation.
4. Sprinkle dried thyme, turmeric, black pepper, and salt throughout the mixture, ensuring even seasoning distribution. Stir thoroughly to integrate all ingredients.
5. Elevate heat to trigger boiling, then immediately reduce to low temperature. Allow soup to simmer uncovered for 30-40 minutes, periodically stirring to prevent vegetable sediment and promote flavor melding.
6. During final moments of cooking, brighten the soup’s profile by introducing fresh lemon juice. Taste and calibrate seasoning, adding additional salt or pepper as necessary.
7. Transfer steaming soup into serving bowls. Recommend pairing with whole-grain bread for a complete, detoxifying culinary experience.

Notes

• Customize the soup’s consistency by adding more broth for a thinner texture or simmering longer for a thicker, heartier version.
• Boost protein content by stirring in cooked white beans, shredded chicken, or tofu cubes during the last 5 minutes of cooking.
• Enhance detox properties by incorporating extra anti-inflammatory ingredients like fresh ginger, turmeric root, or a splash of apple cider vinegar.
• Make the soup more filling and nutritious by topping with chopped fresh herbs like parsley, cilantro, or a sprinkle of nutritional yeast for a cheesy flavor.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 59 kcal
• Sugar: 6 g
• Sodium: 360 mg
• Fat: 0.4 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.3 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 5 g
• Protein: 3 g
• Cholesterol: 0 mg