The Best Garlic Parmesan Sweet Potato Wedges Recipe Ever

Crispy, golden sweet potato wedges bursting with garlic and parmesan flavors can revolutionize your dinner plate.

Potatoes from the farmers market inspired this mouthwatering creation.

Seasonings blend perfectly to create a crunchy exterior with a soft, tender inside.

Comfort meets gourmet in this simple yet elegant side dish.

Every bite promises a delightful balance of herbs and cheese.

Simple ingredients transform an ordinary vegetable into something extraordinary.

What Makes Garlic Parmesan Wedges Stand Out

• Boost Flavor Profile: Combine sweet potatoes with zesty garlic and Parmesan for a mouthwatering taste explosion that transforms ordinary side dishes into extraordinary culinary experiences.
• Simplify Cooking Process: Minimal ingredients and straightforward preparation make this recipe perfect for busy home cooks seeking delicious results without complex techniques.
• Create Crowd-Pleasing Appetizer: Versatile dish works brilliantly for game nights, family gatherings, or casual dinner parties, appealing to both adults and kids with its irresistible savory coating and dipping sauce.
• Customize Health Factor: Sweet potatoes provide nutrient-rich base packed with vitamins and fiber, offering a healthier alternative to traditional french fries while maintaining incredible flavor and crispy texture.

Ingredients for Garlic Sweet Potato Wedges

• Sweet Potato Wedges: A hearty vegetable that provides a nutritious and flavorful base for this delicious recipe.
• Olive Oil: Helps coat the sweet potato wedges and promotes even roasting and crispy texture.
• Parmesan Cheese: Adds a rich, salty, and nutty flavor to enhance the overall taste of the dish.

• Garlic Powder, Red Pepper Flakes, Paprika, Salt, Pepper: These spices create a complex and bold flavor profile that complements the sweet potato wedges.

• Butter, Garlic, Parsley, Lemon Juice: Combine to create a creamy, zesty, and aromatic dipping sauce that elevates the roasted sweet potato wedges.

How to Make Parmesan Garlic Potato Wedges

Step 1: Prep Sweet Potato Wedges

Wash the sweet potatoes thoroughly under cool running water. Cut each potato into even, rustic wedges by slicing them lengthwise into long triangular shapes.

This helps ensure uniform cooking and crispy edges. Pat the wedges completely dry using clean kitchen towels to remove excess moisture.

• Sweet potatoes
• Kitchen towel
• Sharp knife
• Cutting board

Step 2: Season and Coat Wedges

Toss the sweet potato wedges in a spacious mixing bowl with seasonings that will create an incredible flavor profile. Make sure each wedge gets an even, generous coating of spices.

• Olive oil
• Garlic powder
• Smoked paprika
• Red pepper flakes
• Kosher salt
• Black pepper

Step 3: Arrange for Roasting

Spread the seasoned wedges on a large rimmed baking sheet. Arrange them in a single layer without overcrowding, ensuring each wedge has breathing room.

This technique guarantees maximum crispiness and even browning.

Step 4: Roast to Perfection

Place the baking sheet in a preheated oven.

Roast the wedges until they develop golden-brown edges and become tender inside. Flip them halfway through cooking to promote uniform crispiness.

Step 5: Whip Up Creamy Parmesan Sauce

While wedges are roasting, create a luxurious dipping sauce by blending ingredients into a smooth, rich mixture.

• Softened butter
• Grated Parmesan cheese
• Minced fresh garlic
• Chopped parsley
• Fresh lemon juice
• Salt
• Black pepper

Step 6: Serve and Enjoy

Transfer the hot, crispy sweet potato wedges to a serving platter.

Drizzle or serve the Parmesan sauce alongside for dipping. Enjoy immediately while they’re steaming and crunchy.

Helpful Tips for Crispy Sweet Potato Wedges

• Soak sweet potato wedges in cold water before roasting to remove excess starch, ensuring crispier edges and a perfect golden-brown exterior.
• Arrange wedges in a single layer without overcrowding to promote even browning and prevent steaming instead of roasting.
• Pat sweet potato wedges completely dry with paper towels after soaking to help achieve maximum crispiness and better seasoning adherence.
• Experiment with different cheese variations like pecorino or aged cheddar for a unique twist on the classic Parmesan sauce.
• Store leftover wedges in an airtight container and reheat in the oven to maintain their crispy texture, avoiding the microwave which can make them soggy.

Tasty Twists on Garlic Parmesan Wedges

• Vegan Herbal Sweet Potato Wedges: Replace butter with coconut oil and use nutritional yeast instead of Parmesan cheese for a plant-based version.
• Spicy Cajun Sweet Potato Wedges: Swap paprika and red pepper flakes with Cajun seasoning for a bolder, zestier flavor profile.
• Low-Carb Cauliflower Alternative: Substitute sweet potato wedges with cauliflower florets for a lower-carb option, keeping the same seasoning and sauce technique.
• Gluten-Free Mediterranean Wedges: Add dried oregano and za'atar spice blend to enhance Mediterranean flavors while ensuring the recipe remains gluten-free.

What Pairs Well with These Wedges

• Pair with Zesty Rosé Wine: Choose a light, crisp rosé with subtle citrus notes that complements the sweet potato's richness and cuts through the garlic Parmesan sauce's creaminess.
• Enhance with Herbed Chicken Skewers: Grill chicken marinated in similar herbs and spices to create a harmonious flavor profile that echoes the sweet potato wedges' seasonings.
• Match with Tangy Tzatziki Dip: Introduce a cool, refreshing yogurt-based dip that balances the wedges' spicy and savory elements, providing a delightful contrast in temperature and texture.
• Serve alongside Arugula Salad: Create a light green salad with lemon vinaigrette to add freshness and cut through the richness of the garlic Parmesan sauce, offering a balanced meal experience.

Storage Tips for Garlic Sweet Potato Wedges

Store leftover sweet potato wedges in an airtight container for up to 3-4 days in the refrigerator. Keep the garlic Parmesan sauce separately in a sealed container.

Preheat oven to 375F, spread wedges on a baking sheet, and warm for 8-10 minutes until crispy and heated through. Avoid microwave to maintain crispiness.

Wrap cooled wedges tightly in freezer-safe bag or container. Freeze for up to 1 month. Thaw overnight in refrigerator before reheating.

Refrigerate garlic Parmesan sauce for 5-7 days in a sealed container. Let it come to room temperature before serving or gently warm in microwave.

FAQs

• Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes, but sweet potatoes offer a unique flavor and more nutrients.

• How do I get the wedges extra crispy?

Ensure the wedges are dry before seasoning, spread them in a single layer on the baking sheet, and avoid overcrowding to achieve maximum crispiness.

• Is this recipe spicy?

The red pepper flakes add a mild heat, but you can adjust or omit them based on your spice tolerance.

• Can I make this recipe vegan?

Replace butter with olive oil or vegan butter, and use nutritional yeast instead of Parmesan cheese to create a similar flavor profile.

Savory Garlic And Parmesan Sweet Potato Wedges Recipe

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4.7 from 17 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Garlic and parmesan sweet potato wedges bring rustic Mediterranean flavors to classic comfort food. Crispy edges, golden-brown surfaces, and rich cheese create an irresistible side dish that elevates your dining experience with minimal effort.

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Ingredients

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Main Ingredients:

• 2 large sweet potatoes

Seasonings:

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes
• Salt to taste
• Pepper to taste

Garlic Parmesan Sauce:

• 1/4 cup (4 tablespoons) butter, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon lemon juice
• Salt to taste
• Pepper to taste

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Instructions

1. Preheat the oven to a high temperature of 425°F (220°C), ensuring a crisp exterior for the sweet potato wedges.
2. Slice sweet potatoes into uniform wedges, creating even cooking and consistent texture.
3. Combine olive oil with garlic powder, paprika, red pepper flakes, salt, and pepper in a spacious mixing bowl.
4. Gently tumble sweet potato wedges in the seasoned oil mixture, guaranteeing comprehensive and even coating.
5. Arrange wedges on a baking sheet, positioning them in a single layer without overcrowding to promote optimal browning.
6. Roast in the preheated oven for 20-25 minutes, rotating midway to ensure uniform crispiness and tenderness.
7. While wedges are roasting, prepare the accompanying garlic Parmesan sauce by blending softened butter with grated Parmesan cheese.
8. Incorporate minced garlic, chopped parsley, fresh lemon juice, and season with salt and pepper to enhance the sauce’s flavor profile.
9. Whisk sauce ingredients until smoothly integrated and well combined.
10. Once sweet potato wedges emerge golden and crisp, transfer to a serving platter.
11. Drizzle or serve the creamy garlic Parmesan sauce alongside the wedges for a delectable dipping experience.

Notes

• Customize heat levels by adjusting red pepper flakes for spice-sensitive eaters.
• Create crispy exteriors by ensuring sweet potato wedges are thoroughly dried before seasoning and roasting.
• Transform into vegan-friendly version by substituting butter with plant-based margarine and using nutritional yeast instead of Parmesan cheese.
• Enhance nutritional profile by leaving potato skins on, which contain additional fiber and nutrients.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 292 kcal
• Sugar: 4 g
• Sodium: 280 mg
• Fat: 21 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 6 g
• Cholesterol: 18 mg