Pumpkin Pie Overnight Oats Recipe

Easy Pumpkin Pie Overnight Oats Recipe: Cozy Breakfast Magic

Crafting delightful pumpkin pie overnight oats brings autumn’s warmth right into your morning routine.

Cozy spices dance through creamy layers, promising a breakfast that feels like dessert.

Rolled oats absorb rich pumpkin essence overnight, creating a smooth and indulgent texture.

Cinnamon and nutmeg whisper memories of grandma’s kitchen, making each spoonful feel like a comforting embrace.

Protein-packed and naturally sweet, this recipe turns your typical breakfast into a seasonal celebration.

Minimal prep and maximum flavor mean you can savor every delicious bite without morning stress.

Prepare to fall in love with this simple, nourishing morning treat that turns ordinary days extraordinary.

Storage Guidance For Pumpkin Pie Overnight Oats

  • Seal leftovers in an airtight container and keep in the refrigerator for up to 4 days. The oats will maintain their creamy texture and delicious pumpkin flavor.
  • Transfer oats to a microwave-safe bowl and heat in 30-second intervals, stirring between each interval until warmed through. Add a splash of almond milk if the mixture seems too thick.
  • Enjoy straight from the refrigerator for a refreshing breakfast. The overnight oats taste delicious chilled and require no additional preparation.
  • Pour oats into freezer-safe containers, leaving some space for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator before enjoying, and stir well to restore creamy consistency.

Common Questions About Pumpkin Pie Overnight Oats

  • Are overnight oats healthy?

Absolutely! They’re packed with fiber, protein, and nutrients from oats, pumpkin, and Greek yogurt. This breakfast provides sustained energy and supports digestive health.

  • Can I make this recipe vegan?

Yes, simply replace Greek yogurt with a dairy-free alternative like coconut yogurt or skip it entirely. Use maple syrup as your sweetener to keep it plant-based.

  • How long can I keep overnight oats in the refrigerator?

You can store them for up to 4-5 days in a sealed container. Always check for freshness and discard if any unusual smell or appearance occurs.

  • Is this recipe good for meal prep?

Definitely! You can prepare multiple jars at once, making breakfast quick and convenient for busy mornings. Just grab and go when you’re ready to eat.

Why Pumpkin Pie Overnight Oats Are A Cozy Breakfast

  • Capture Autumn's Warmth: Dive into a comforting breakfast that wraps you in cozy fall flavors with every spoonful of pumpkin-infused goodness.
  • Prep Like a Pro: Spend just minutes mixing ingredients the night before, guaranteeing a delicious, stress-free morning meal that's ready when you wake up.
  • Nutrition-Packed Breakfast: Loaded with protein from Greek yogurt, fiber from oats, and vitamins from pumpkin, this recipe delivers a powerhouse of morning nutrition in one delightful dish.
  • Totally Customizable: Transform your morning with endless topping options – sprinkle nuts, add granola, or drizzle extra maple syrup to make this recipe uniquely yours.

Ingredients For Pumpkin Pie Overnight Oats

Base Ingredients:
  • Rolled Oats: The heart of the overnight oats that provides a creamy and satisfying breakfast base.
  • Almond Milk: A dairy-free liquid that helps soften the oats and adds a subtle nutty flavor.
  • Pumpkin Puree: Brings rich pumpkin flavor and creates a seasonal, autumn-inspired taste.
  • Greek Yogurt: Adds creaminess and boosts the protein content of the breakfast.
Sweeteners and Flavors:
  • Maple Syrup, Vanilla Extract: Provide natural sweetness and enhance the overall flavor profile of the dish.
  • Pumpkin Pie Spice, Cinnamon: Deliver warm, comforting spices that evoke classic pumpkin pie taste.
  • Salt: Balances and highlights the sweet and spicy notes in the recipe.
Optional Toppings:
  • Chopped Nuts, Granola, Pumpkin Seeds: Add crunch and extra texture to the creamy base.
  • Whipped Cream: Offers a decadent, dessert-like finishing touch for those wanting extra indulgence.

How To Prepare Pumpkin Pie Overnight Oats

Step 1: Create Creamy Pumpkin Base

Mix these delightful ingredients in a jar or bowl:
  • Rolled oats
  • Almond milk
  • Pumpkin puree
  • Greek yogurt
  • Maple syrup
  • Vanilla extract
  • Pumpkin pie spice
  • Ground cinnamon
  • Pinch of salt

Blend everything together until the mixture looks smooth and the oats are completely coated with the luscious pumpkin mixture.

Step 2: Chill and Develop Flavors

Seal your container with a tight lid or plastic wrap. Tuck the oats into the refrigerator and let them rest overnight or for a minimum of 4 hours. This magical resting time allows the oats to soak up all the incredible fall-inspired flavors.

Step 3: Transform Into Morning Bliss

When morning arrives, give your oats a good stir. You can enjoy them straight from the fridge for a cool breakfast or warm them gently in the microwave for a cozy treat. Elevate your breakfast with these tempting toppings:
  • Crunchy chopped nuts
  • Crispy granola
  • Toasted pumpkin seeds
  • Extra sprinkle of cinnamon
  • Fluffy whipped cream

Dive into a breakfast that tastes like dessert and feels like a warm hug!

Tips For Making Pumpkin Pie Overnight Oats

  • Swap dairy milk with any plant-based alternative for a vegan-friendly version of these delicious overnight oats.
  • Prep ingredients the night before to save precious morning time and enjoy a quick, nutritious breakfast.
  • Add chia seeds for extra protein and fiber boost, creating a more filling and satisfying meal.
  • Use rolled oats instead of quick oats to achieve a better texture and more robust consistency.
  • Experiment with different toppings like pecans, coconut flakes, or a drizzle of almond butter for varied flavor profiles.

Different Takes On Pumpkin Pie Overnight Oats

  • Harvest Harvest Oats: Swap pumpkin puree with mashed butternut squash and add chopped pecans for a nutty autumn-inspired breakfast experience.
  • Tropical Pumpkin Paradise: Replace almond milk with coconut milk, add shredded coconut, and top with caramelized banana slices for a tropical transformation.
  • Protein Power Pumpkin: Mix in a scoop of vanilla protein powder, add chia seeds, and garnish with almond butter drizzle for extra protein and energy boost.
  • Chocolate Pumpkin Decadence: Stir in cocoa powder, dark chocolate chips, and sprinkle with cacao nibs for a rich, indulgent morning treat.

Pairing Ideas For Pumpkin Pie Overnight Oats

  • Elevate Pumpkin Pie Overnight Oats Pairings
  • Brew Warm Chai Latte: Spicy chai tea complements the pumpkin pie flavors, creating a cozy autumn morning experience with complementary warm spices that dance on your palate.
  • Add Maple Pecan Crunch: Sprinkle toasted pecans and drizzle pure maple syrup for a delightful textural contrast, enhancing the creamy oats with a satisfying nutty crunch that echoes traditional pumpkin pie.
  • Serve with Cinnamon Apple Slice: Fresh crisp apple slices provide a refreshing counterpoint to the rich, creamy oats, adding a bright, fruity dimension that cuts through the dessert-like sweetness.
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Pumpkin Pie Overnight Oats Recipe

Pumpkin Pie Overnight Oats Recipe


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4.8 from 10 reviews

  • Total Time: Overnight (at least 4 hours)
  • Yield: 2 1x

Description

Creamy pumpkin pie overnight oats merge classic autumn flavors with convenient breakfast magic. Rich spices and smooth pumpkin create a delightful morning treat you’ll crave throughout the chilly season.


Ingredients

Scale

Main Ingredients:

  • 1 cup old-fashioned rolled oats
  • 1/2 cup pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt

Sweeteners and Flavoring:

  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract

Spices:

  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 pinch salt

Instructions

  1. Blend pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt in a jar or container, creating a creamy autumn-inspired base.
  2. Incorporate oats into the mixture, stirring thoroughly to ensure each oat is generously coated with the spiced pumpkin liquid.
  3. Seal the container with a tight-fitting lid and refrigerate for 8 hours or overnight, allowing flavors to meld and oats to soften completely.
  4. Remove from refrigerator and gently stir to redistribute ingredients and restore creamy consistency.
  5. Optional: Warm in microwave for 30-45 seconds at medium power if desiring a heated breakfast.
  6. Garnish with optional toppings like chopped pecans, pumpkin seeds, granola crumbles, or a light sprinkle of additional cinnamon for textural contrast and enhanced flavor profile.
  7. Serve chilled or slightly warmed, enjoying the rich, smooth texture and comforting autumn-inspired taste.

Notes

  • Choose rolled oats for the best texture, as they absorb liquid more evenly and create a creamy consistency compared to quick oats.
  • Swap dairy milk with any plant-based alternative like coconut or oat milk for a vegan-friendly version that maintains rich flavor.
  • Add extra protein by mixing in a scoop of vanilla protein powder or stirring in additional Greek yogurt for a more substantial breakfast.
  • Prepare multiple jars in advance for a quick grab-and-go breakfast that stays fresh for up to 3-4 days when stored properly in the refrigerator.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Sugar: 7 g
  • Sodium: 90 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 6 g
  • Protein: 9 g
  • Cholesterol: 5 mg
Samantha Lee

Samantha Lee

Recipe Developer & Content Creator

Expertise

Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops​

Education

Oregon Culinary Institute (Portland, OR)

  • Program: Diploma in Culinary Arts
  • Focus: Emphasized plant-based cooking, global cuisines, and recipe testing methodologies.​

Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.

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