Tasty Low Carb Egg Roll In A Bowl Recipe for Busy Nights

Crafting a delightful low carb egg roll in a bowl recipe promises a quick, satisfying meal that cuts carbohydrates without sacrificing flavor.

Cabbage and ground pork dance together in a skillet, creating a vibrant one-pan wonder that mimics classic egg roll ingredients.

Zesty seasonings infuse each bite with authentic Asian-inspired tastes, making you forget you are eating a healthier version.

Crisp vegetables provide delightful texture and nutritional balance to this simple dish.

Protein-packed and easy to customize, this recipe adapts to your dietary preferences with minimal effort.

Minimal prep work means you can enjoy a restaurant-style meal in under thirty minutes.

Dive into this mouthwatering creation that proves healthy eating can be both delicious and exciting.

Why Low Carb Egg Roll in a Bowl Is a Fresh Twist

• Crush Carb Cravings: Satisfy your egg roll love without the high-carb wrapper, delivering all the delicious flavors in a single skillet sensation.
• Quick Kitchen Triumph: Prepare a complete meal in minutes with minimal ingredients and super-simple cooking steps that even beginner cooks can master.
• Nutrition Powerhouse: Pack your plate with protein-rich ground beef and fiber-loaded cabbage, creating a balanced low-carb dish that supports healthy eating goals.
• Customization Champion: Easily swap ground beef for turkey or chicken, adjust seasoning levels, and modify vegetables to match your personal taste preferences and dietary needs.

Ingredients Needed for Low Carb Egg Roll Bowl

• Ground Beef: A lean protein that adds rich flavor and substance to the dish.

• Ground Ginger: A warm, spicy seasoning that provides a classic Asian-inspired taste profile.
• G. Hughs Sugar-Free Teriyaki Marinade: A low-carb sauce that delivers sweet and tangy notes without added sugar.

• Tri-Color Coleslaw: A convenient mix of shredded cabbage that adds crunch, nutrition, and texture to the recipe.

How to Make Low Carb Egg Roll in a Bowl

Step 1: Sizzle Ground Beef

Heat a skillet over medium flame and cook the ground beef until it turns a rich, golden brown. After cooking, carefully drain away any extra fat, then transfer the beef back into the pan.

Step 2: Sprinkle Zingy Ginger

Dust the ground ginger over the browned beef and mix thoroughly, ensuring the spice is evenly distributed throughout the meat.

Step 3: Toss Colorful Cabbage

Add the tri-color coleslaw mix directly into the skillet with the seasoned beef.

Pour in the sugar-free teriyaki marinade, creating a vibrant and fragrant base.

Step 4: Simmer and Stir

Continuously stir the mixture, watching the cabbage transform and soften.

Cook until the vegetables reach your preferred texture – some prefer a slight crunch while others enjoy a more tender consistency.

Step 5: Plate and Savor

Transfer the hot, aromatic egg roll bowl to serving dishes.

The combination of savory beef, crisp cabbage, and tangy teriyaki creates a delightful low-carb meal that’s packed with flavor and nutrition.

Tips to Balance Flavors in Egg Roll Bowl

• Opt for lean ground beef to reduce overall fat content and keep the dish lighter.
• Swap ground beef with ground turkey or chicken for a different protein variation.
• Use fresh ginger instead of ground ginger for a more vibrant, authentic flavor profile.
• Experiment with different low-carb sauces like coconut aminos or sriracha for added zest.
• Sprinkle chopped green onions or sesame seeds on top for extra crunch and visual appeal.

Variations to Try with Low Carb Egg Roll Bowl

• Chicken Variation: Replace ground beef with ground chicken for a leaner protein option, maintaining the same low-carb, quick-cooking method.
• Vegetarian Bowl: Swap ground meat with crumbled tofu or tempeh, using plant-based protein to create a meatless version while keeping the original Asian-inspired flavors.
• Spicy Keto Version: Add sriracha sauce or red pepper flakes to increase heat, creating a zesty alternative for those who enjoy bold, spicy profiles.
• Paleo-Friendly Option: Use coconut aminos instead of teriyaki marinade to make the recipe compliant with paleo dietary restrictions, ensuring a clean, whole-food approach.

What Pairs Well with Egg Roll in a Bowl

• Savor Umami Explosion: Pair with crisp, cold sake to complement the teriyaki's sweet-savory notes and cut through the beef's richness.
• Match Refreshing Crunch: Serve alongside a light Asian-inspired cucumber salad dressed with rice vinegar and sesame oil to balance the dish's hearty profile.
• Elevate Texture Contrast: Add a side of quick-pickled radishes or kimchi for a tangy, crunchy element that brightens the entire meal.
• Boost Low-Carb Satisfaction: Garnish with toasted sesame seeds and chopped green onions to enhance visual appeal and add subtle nutty complexity.

How to Store Low Carb Egg Roll Bowl Fresh

Store leftovers in an airtight container in the fridge for up to 3-4 days, keeping the dish fresh and preventing bacterial growth.

Warm the egg roll bowl in the microwave for 1-2 minutes, stirring halfway through to ensure even heating and maintain original texture.

Quickly reheat the dish in a skillet over medium heat, adding a splash of teriyaki sauce to restore moisture and prevent dryness.

Pack cooled leftovers in freezer-safe containers, storing for up to 2 months, then thaw overnight in the refrigerator before reheating.

FAQs

• Is this recipe keto-friendly?

Yes, this Low Carb Egg Roll in a Bowl is perfect for keto diets because it’s low in carbohydrates, uses ground beef, and replaces traditional egg roll wrapper with coleslaw mix.

• Can I use a different protein instead of ground beef?

Absolutely! You can substitute ground beef with ground turkey, chicken, or even use tofu for a vegetarian version.

• What if I can't find sugar-free teriyaki marinade?

You can make a simple substitute by mixing soy sauce, a small amount of erythritol or stevia, ginger, and garlic to create a similar flavor profile.

Low Carb Egg Roll In A Bowl Recipe

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4.8 from 22 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Savor Korean-inspired low carb egg roll in a bowl, a quick skillet sensation packed with bold flavors and protein-rich goodness. Crisp cabbage, seasoned ground meat, and zesty seasonings create a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 1 pound ground beef
• 1/2 tablespoon (7.5 milliliters) ground ginger

Vegetable Base:

• 1 bag tri-color coleslaw

Seasoning:

• 1 cup (240 milliliters) G. Hughes Sugar-Free Teriyaki Marinade

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Instructions

1. Heat a large skillet over medium-high temperature and brown the ground beef thoroughly, eliminating excess fat after cooking.
2. Sprinkle ground ginger into the beef, mixing comprehensively to distribute the aromatic spice evenly.
3. Pour the entire bag of tri-color coleslaw mix directly into the seasoned meat, introducing the sugar-free teriyaki marinade simultaneously.
4. Continuously stir the mixture, allowing the cabbage to soften and absorb the robust flavors, which typically requires 4-5 minutes of cooking.
5. Once the vegetables reach a tender-crisp consistency and have integrated with the meat, remove from heat.
6. Transfer the savory mixture to serving dishes, ensuring each portion receives an equal distribution of beef and vegetable components.
7. Garnish with optional green onions or sesame seeds for added texture and visual appeal, then serve immediately while the dish maintains its optimal warmth and flavor profile.

Notes

• Swap ground beef with turkey or chicken for a leaner protein option that keeps the dish light and nutritious.
• Boost vegetable content by adding extra veggies like bell peppers or mushrooms for increased nutrients and flavor complexity.
• Create a meal prep friendly version by storing in airtight containers in the refrigerator for up to 3-4 days, making quick reheating a breeze.
• Elevate the dish’s spice profile by adding red pepper flakes or sriracha for those who enjoy a kick of heat without compromising the low-carb approach.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 252 kcal
• Sugar: 2 g
• Sodium: 480 mg
• Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0.5 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 20 g
• Cholesterol: 70 mg