Irresistible Lemon Garlic Butter Cod Bliss Recipe

Crafting a mouthwatering lemon garlic butter cod bliss that dances with tangy and rich flavors promises an extraordinary seafood experience.

Mediterranean kitchens inspire this simple yet elegant dish packed with bright notes.

Delicate cod fillets melt beautifully under a golden butter sauce infused with zesty garlic.

Crisp brussels sprouts roasted to caramelized perfection complement the fish’s tender texture.

Simple ingredients combine into a restaurant-quality meal you can easily prepare at home.

Each bite promises a symphony of complementary tastes that will surprise and delight.

Dive into this recipe and transform an ordinary dinner into an unforgettable culinary adventure.

Lemon Garlic Butter Cod with Roasted Brussels Sprouts

• Unleash Quick Nutrition: Packed with lean protein from cod and fiber-rich Brussels sprouts, this recipe delivers a powerhouse of healthy nutrients in minimal preparation time.
• Create Gourmet-Level Comfort: Transform basic ingredients into a restaurant-quality dish that impresses without demanding complex cooking techniques or expensive equipment.
• Adapt with Ease: Perfectly customizable for different dietary preferences, allowing simple substitutions like swapping cod for another fish or adjusting seasoning to personal taste.
• Master One-Pan Magic: Minimize kitchen cleanup with streamlined cooking methods that use minimal cookware while maximizing flavor and efficiency.

Ingredients to Make Lemon Garlic Butter Cod Dinner

• Cod Fillets: A mild, flaky white fish that serves as the main protein in this delicious dish.

• Brussels Sprouts: Small, nutrient-packed green vegetables that roast to a crispy and caramelized perfection.

• Garlic Powder, Onion Powder, Salt, Pepper: Classic seasoning blend that adds depth and flavor to both the Brussels sprouts and cod.
• Oregano: A fragrant herb that brings a Mediterranean touch to the fish.
• Fresh Parsley: A bright, fresh herb that adds color and a light, herbaceous note to the sauce.

• Butter: A rich, creamy base that creates a luxurious sauce for the cod.
• Garlic: A pungent ingredient that provides a deep, aromatic flavor to the butter sauce.
• Lemon Juice: A tangy, citrusy component that brightens the entire dish and complements the fish.

• Olive Oil: A healthy oil used for roasting Brussels sprouts and cooking the cod, adding a subtle richness to the dish.

How to Cook Lemon Garlic Butter Cod Perfectly

Step 1: Fire Up the Oven and Roast Those Green Gems

• Olive oil
• Garlic powder
• Onion powder
• Salt
• Black pepper

Spread these little green beauties on a baking sheet in a single layer.

Send them into the oven for 20-25 minutes until they’re tender-crisp and looking golden.

Step 2: Dress the Cod with Flavor

• Olive oil
• Minced garlic
• Fresh lemon juice
• Dried oregano
• Salt
• Freshly ground black pepper

Step 3: Sizzle the Seafood

Heat a large skillet to medium-high.

Gently place your seasoned cod fillets and cook for 3-4 minutes on each side. You’re looking for that perfect golden crust and flaky interior.

Step 4: Whip Up the Liquid Gold Sauce

In a small saucepan, melt butter over medium heat. Toss in minced garlic and let it dance for a minute until wonderfully fragrant.

• Lemon juice
• Chopped fresh parsley
• Salt
• Black pepper

Step 5: Create Your Culinary Masterpiece

Arrange roasted Brussels sprouts in serving bowls. Crown them with your perfectly cooked cod.

Drench everything in that irresistible lemon garlic butter sauce.

Step 6: Dive Right In

Serve this mouthwatering dish piping hot and savor every single bite!

Tips to Achieve Tender Lemon Garlic Butter Cod Every Time

• Spread Brussels sprouts in a single layer to ensure crispy, golden edges without steaming.
• Choose firm, bright white cod fillets with no discoloration for the best flavor and texture.
• Watch cod carefully and cook just until it flakes easily to maintain moisture and tenderness.
• Adjust lemon and garlic quantities to suit personal taste preferences without overwhelming the delicate fish.
• Chop parsley right before adding to sauce to preserve vibrant flavor and bright green color.

Variations to Brighten Lemon Garlic Butter Cod Meal

• Mediterranean Cod Feast: Replace oregano with za'atar spice blend, add crumbled feta cheese, and garnish with fresh mint leaves for a Greek-inspired flavor profile.
• Spicy Cajun Cod Adventure: Coat cod with Cajun seasoning, swap Brussels sprouts for roasted okra, and create a spicy remoulade sauce using cayenne pepper and paprika.
• Asian-Inspired Cod Fusion: Marinate cod in soy sauce, ginger, and sesame oil, replace Brussels sprouts with stir-fried bok choy, and finish with a drizzle of sriracha-honey glaze.

Pairings That Enhance Lemon Garlic Butter Cod Flavor

• Elevate Seafood Wine Pairing: Choose a crisp, unoaked Chardonnay or Sauvignon Blanc to complement the delicate cod and bright lemon butter sauce.
• Herbal Cocktail Companion: Mix a refreshing gin and tonic with fresh rosemary and lemon garnish to echo the dish's zesty, herbaceous notes.
• Citrus-Infused Water Boost: Create a light, palate-cleansing beverage with sliced cucumber, lemon, and mint leaves that enhances the meal's fresh flavors.
• Bright Fruit Side Splash: Serve a small glass of chilled, dry white wine spritzer with a splash of grapefruit juice to cut through the richness of the butter sauce.

Best Storage Tips for Lemon Garlic Butter Cod

Store leftover cod and Brussels sprouts in separate airtight containers within 2 hours of cooking. Keep refrigerated for up to 3 days.

Wrap individual portions of cod in plastic wrap, then place in freezer-safe containers. Freeze for maximum 2 months. Brussels sprouts freeze well for up to 3 months.

Place cod and Brussels sprouts on a microwave-safe plate. Heat in 30-second intervals, checking temperature to prevent overcooking. Add a splash of water to maintain moisture.

Preheat oven to 275F. Arrange cod and Brussels sprouts on a baking sheet. Cover with foil to prevent drying. Warm for 10-15 minutes until heated through, checking periodically to avoid overcooking.

FAQs

• Can I use frozen cod for this recipe?

Yes, thaw frozen cod completely in the refrigerator overnight and pat dry with paper towels before seasoning to ensure proper cooking and prevent excess moisture.

• How do I know when the cod is fully cooked?

The cod is done when it turns opaque white and flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.

• What if I don't have fresh parsley for the sauce?

You can substitute with dried parsley or skip it entirely. Alternatively, use fresh chives or dill for a similar fresh herb flavor in the lemon garlic butter sauce.

Lemon Garlic Butter Cod Bliss With Roasted Brussels Sprouts Recipe

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4.7 from 32 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Succulent lemon garlic butter cod bliss elevates seafood with Mediterranean charm, pairing perfectly crisp roasted brussels sprouts. Delicate fish melts with zesty butter, creating a simple yet sophisticated dinner that delights palates and satisfies hunger.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 pound (454 grams) cod fillets
• 1 pound (454 grams) Brussels sprouts

Seasonings and Herbs:

• 2 cloves garlic, minced
• 4 cloves garlic, minced
• 1 tablespoon (15 milliliters) dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon salt
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

Oils, Butter, and Liquids:

• 3 tablespoons (45 milliliters) olive oil
• 4 tablespoons (60 grams) butter
• 2 tablespoons (30 milliliters) lemon juice
• 1 tablespoon (15 milliliters) chopped parsley

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Instructions

1. Prepare roasted Brussels sprouts by coating them with olive oil, garlic powder, onion powder, salt, and pepper at 400F (200C). Spread evenly on a baking sheet and roast for 20-25 minutes until edges turn crispy and golden.
2. Marinate cod fillets with olive oil, minced garlic, fresh lemon juice, dried oregano, salt, and pepper to infuse deep flavors.
3. Heat a skillet on medium-high heat and carefully place seasoned cod fillets. Cook approximately 3-4 minutes per side until fish becomes opaque and flakes easily with a fork.
4. Create luxurious lemon garlic butter sauce by melting butter in a small saucepan. Sauté minced garlic until aromatic, then incorporate fresh lemon juice, chopped parsley, salt, and cracked black pepper.
5. Assemble dish by arranging roasted Brussels sprouts as a base, gently placing perfectly cooked cod on top, and generously drizzling warm lemon garlic butter sauce across the entire plate.
6. Serve immediately while the cod remains hot and sauce is freshly prepared, ensuring maximum flavor and optimal dining experience.

Notes

• Swap cod with other mild white fish like halibut or tilapia for variety in texture and taste.
• Use gluten-free alternatives like almond flour for coating if seeking a gluten-free option.
• Ensure Brussels sprouts are thoroughly dried before roasting to achieve maximum crispiness and prevent steaming.
• Adjust cooking time for cod based on thickness; thicker fillets require slightly longer cooking to maintain moisture and prevent overcooking.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 367 kcal
• Sugar: 1 g
• Sodium: 360 mg
• Fat: 27 g
• Saturated Fat: 9 g
• Unsaturated Fat: 18 g
• Trans Fat: 0.2 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 32 g
• Cholesterol: 70 mg