Keto Beef Cabbage Roll Casserole Recipe

Savory Keto Beef Cabbage Roll Casserole Recipe for Cozy Nights

Crafting a comforting keto beef cabbage roll casserole brings nostalgic flavors without carb overload.

Hearty ingredients dance together in a delightful low-carb symphony.

Cabbage transforms into a luxurious base for tender, seasoned ground beef.

Spices weave magic through each delectable layer of this satisfying dish.

Nutritious and filling, the casserole promises to keep hunger at bay while supporting your wellness goals.

Simplicity meets deliciousness in this protein-packed meal that feels like a warm culinary hug.

Dive into this recipe and savor every guilt-free, mouthwatering bite.

Ingredients For Keto Beef Cabbage Roll Casserole

Main Protein:
  • Ground Beef: A lean protein that provides the hearty base for this keto-friendly casserole.
Vegetables:
  • Cabbage, Onion, Garlic: Fresh vegetables that add texture, flavor, and nutritional value to the dish.
Liquid and Seasonings:
  • Diced Tomatoes, Beef Broth: Provide moisture and depth of flavor to the casserole.
  • Paprika, Salt, Pepper: Classic seasonings that enhance the overall taste of the beef and vegetables.
Topping:
  • Shredded Cheese: Adds a creamy, melty layer that creates a golden, bubbly surface when baked.

How To Make Keto Beef Cabbage Roll Casserole

Step 1: Warm Up The Oven

Set your oven to 375 degrees Fahrenheit to create the perfect cooking environment for this delicious keto-friendly dish.

Step 2: Brown The Protein

Heat a large skillet over medium-high heat and cook ground beef with finely chopped onions and minced garlic until the meat is completely browned and fragrant.

Step 3: Create The Flavorful Mixture

Add the following ingredients to the skillet:
  • Chopped cabbage
  • Diced tomatoes
  • Beef broth
  • Paprika
  • Salt
  • Black pepper

Stir everything together until well combined and the cabbage starts to soften slightly.

Step 4: Prepare For Baking

Transfer the entire beef and cabbage mixture into a casserole dish, spreading it evenly across the bottom.

Step 5: Add Cheesy Topping

Sprinkle a generous layer of shredded cheese over the top of the mixture, ensuring complete coverage.

Step 6: Cover And Bake

Protect the casserole with aluminum foil and place in the preheated oven. Bake for 30 minutes.

Step 7: Finish With Golden Cheese

Remove the foil and continue baking for an additional 15 minutes until the cheese becomes golden and bubbly.

Step 8: Serve And Savor

Remove from the oven and let cool for a few minutes. Serve hot and enjoy this hearty, low-carb meal.

Helpful Notes For Keto Beef Cabbage Roll Casserole

  • Swap ground beef with ground turkey or chicken for a leaner protein option.
  • Drain excess fat from beef to reduce overall calorie content and improve dish texture.
  • Chop cabbage uniformly to ensure even cooking and consistent bite throughout the casserole.
  • Use low-sodium beef broth to control salt intake and customize flavor intensity.
  • Add fresh herbs like parsley or thyme for extra depth and aromatic enhancement.

Ways To Change Keto Beef Cabbage Roll Casserole

  • Mediterranean Beef Cabbage Roll Casserole: Add oregano, feta cheese, and kalamata olives for a Greek-inspired flavor profile with tangy Mediterranean notes.
  • Spicy Mexican Beef Cabbage Roll Casserole: Incorporate jalapeños, cumin, chili powder, and top with pepper jack cheese for a zesty southwestern kick.
  • Mushroom Swiss Beef Cabbage Roll Casserole: Mix in sautéed mushrooms, replace cheddar with swiss cheese, and sprinkle fresh thyme for an earthy, rich variation.
  • Asian-Inspired Beef Cabbage Roll Casserole: Blend in ginger, soy sauce, and sesame oil, then garnish with green onions and a drizzle of sriracha for an umami-packed dish.

What To Serve With Keto Beef Cabbage Roll Casserole

  • Pair with Zesty Red Wine: Choose a medium-bodied red like Cabernet Sauvignon or Merlot to complement the rich beef and cut through the casserole's hearty flavors.
  • Elevate with Fresh Herb Garnish: Sprinkle chopped fresh parsley or chives on top to add brightness and a crisp herbal note that balances the dish's warmth.
  • Serve alongside Tangy Cucumber Salad: Create a light side with sliced cucumbers, dill, and a touch of sour cream to provide a cool, refreshing contrast to the warm, cheesy casserole.
  • Match with Crisp White Salad: Prepare a simple green salad with mixed lettuce, radishes, and a light vinaigrette to cleanse the palate between bites of the rich beef and cabbage dish.

How To Store Keto Beef Cabbage Roll Casserole

  • Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Cool the casserole completely before sealing to prevent moisture buildup.
  • Wrap tightly in freezer-safe containers or heavy-duty aluminum foil. Freeze for up to 2-3 months. Label with the date to track freshness.
  • Place individual portions in a microwave-safe dish. Heat in 30-second intervals, stirring between each interval to ensure even warming. Stop when the internal temperature reaches 165°F.
  • Preheat oven to 350°F. Cover the casserole with foil to prevent drying out.

Keto Beef Cabbage Roll Casserole FAQs

  • Can I use ground turkey instead of beef?

Yes, ground turkey is a great lean protein alternative that works perfectly in this casserole and maintains the low-carb profile.

  • Is this recipe suitable for meal prep?

Absolutely! This casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days, making it an excellent option for busy weeknights.

  • How can I make this dish more spicy?

Add red pepper flakes or a dash of hot sauce to the beef mixture for an extra kick of heat while keeping it keto-friendly.

  • Are there any dairy-free cheese alternatives?

You can substitute the shredded cheese with dairy-free cheese alternatives made from nuts or use nutritional yeast for a similar flavor profile.

Why You’ll Love Keto Beef Cabbage Roll Casserole

  • Simplify Classic Cabbage Rolls: Transform traditional cabbage rolls into a convenient, one-dish casserole that saves preparation time and reduces kitchen cleanup.
  • Power-Packed Keto Comfort: Deliver a satisfying, low-carb meal that provides rich protein from ground beef and minimal carbohydrates from cabbage, perfect for ketogenic dieters.
  • Quick Family-Friendly Dinner: Create a hearty, nutritious meal that comes together rapidly with minimal ingredients and requires just one skillet and a baking dish, making it ideal for busy households.
  • Customize with Ease: Personalize the recipe by switching cheese types, adding extra spices, or incorporating different ground meats to suit individual taste preferences and dietary needs.
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Keto Beef Cabbage Roll Casserole Recipe

Keto Beef Cabbage Roll Casserole Recipe


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4.6 from 14 reviews

  • Total Time: 60 minutes
  • Yield: 6 1x

Description

Keto beef cabbage roll casserole brings comfort food magic to low-carb dining, combining hearty ground beef, tender cabbage, and rich seasonings. Savory layers meld together, delivering a satisfying meal packed with flavor that keeps you coming back for more.


Ingredients

Scale

Protein:

  • 1 pound ground beef

Vegetables:

  • 1 small head cabbage, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced

Liquids and Seasonings:

  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup (240 milliliters) beef broth
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • Shredded cheese for topping

Instructions

  1. Prepare a spacious baking vessel and warm the oven to a precise 375°F for optimal cooking conditions.
  2. Select a generously sized skillet and sear the ground beef, allowing it to develop rich caramelized edges while incorporating finely minced onion and fragrant garlic.
  3. Introduce roughly chopped cabbage into the meat mixture, complementing it with diced tomatoes and robust beef broth, then season with paprika, salt, and pepper for a harmonious flavor profile.
  4. Carefully transfer the simmering combination into a casserole dish, ensuring even distribution of ingredients across the surface.
  5. Lavishly sprinkle shredded cheese over the entire mixture, creating a tantalizing golden-brown blanket.
  6. Shield the casserole with aluminum foil and nestle into the preheated oven for 30 minutes, allowing flavors to meld and ingredients to soften.
  7. Remove the protective foil and return the dish to the oven for an additional 15 minutes, encouraging the cheese to transform into a bubbling, irresistibly golden crust.
  8. Extract from the oven and allow a brief resting period before serving this hearty, low-carb culinary creation while still piping hot.

Notes

  • Swap ground beef with ground turkey or chicken for a leaner protein option that keeps the dish keto-friendly.
  • Enhance flavor by adding fresh herbs like thyme or rosemary to the meat mixture for extra depth and aroma.
  • Use full-fat cheese like sharp cheddar or mozzarella to maintain the keto macronutrient profile and boost richness.
  • Control moisture by draining excess liquid from diced tomatoes before adding to prevent a watery casserole texture.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 230 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 55 mg
Samantha Lee

Samantha Lee

Recipe Developer & Content Creator

Expertise

Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops​

Education

Oregon Culinary Institute (Portland, OR)

  • Program: Diploma in Culinary Arts
  • Focus: Emphasized plant-based cooking, global cuisines, and recipe testing methodologies.​

Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.

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