Savory Keto Beef Cabbage Roll Casserole Recipe for Cozy Nights
Crafting a comforting keto beef cabbage roll casserole brings nostalgic flavors without carb overload.
Hearty ingredients dance together in a delightful low-carb symphony.
Cabbage transforms into a luxurious base for tender, seasoned ground beef.
Spices weave magic through each delectable layer of this satisfying dish.
Nutritious and filling, the casserole promises to keep hunger at bay while supporting your wellness goals.
Simplicity meets deliciousness in this protein-packed meal that feels like a warm culinary hug.
Dive into this recipe and savor every guilt-free, mouthwatering bite.
Ingredients For Keto Beef Cabbage Roll Casserole
Main Protein:Vegetables:Liquid and Seasonings:Topping:How To Make Keto Beef Cabbage Roll Casserole
Step 1: Warm Up The Oven
Set your oven to 375 degrees Fahrenheit to create the perfect cooking environment for this delicious keto-friendly dish.
Step 2: Brown The Protein
Heat a large skillet over medium-high heat and cook ground beef with finely chopped onions and minced garlic until the meat is completely browned and fragrant.
Step 3: Create The Flavorful Mixture
Add the following ingredients to the skillet:Stir everything together until well combined and the cabbage starts to soften slightly.
Step 4: Prepare For Baking
Transfer the entire beef and cabbage mixture into a casserole dish, spreading it evenly across the bottom.
Step 5: Add Cheesy Topping
Sprinkle a generous layer of shredded cheese over the top of the mixture, ensuring complete coverage.
Step 6: Cover And Bake
Protect the casserole with aluminum foil and place in the preheated oven. Bake for 30 minutes.
Step 7: Finish With Golden Cheese
Remove the foil and continue baking for an additional 15 minutes until the cheese becomes golden and bubbly.
Step 8: Serve And Savor
Remove from the oven and let cool for a few minutes. Serve hot and enjoy this hearty, low-carb meal.
Helpful Notes For Keto Beef Cabbage Roll Casserole
Ways To Change Keto Beef Cabbage Roll Casserole
What To Serve With Keto Beef Cabbage Roll Casserole
How To Store Keto Beef Cabbage Roll Casserole
Keto Beef Cabbage Roll Casserole FAQs
Yes, ground turkey is a great lean protein alternative that works perfectly in this casserole and maintains the low-carb profile.
Absolutely! This casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days, making it an excellent option for busy weeknights.
Add red pepper flakes or a dash of hot sauce to the beef mixture for an extra kick of heat while keeping it keto-friendly.
You can substitute the shredded cheese with dairy-free cheese alternatives made from nuts or use nutritional yeast for a similar flavor profile.
Why You’ll Love Keto Beef Cabbage Roll Casserole
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Keto Beef Cabbage Roll Casserole Recipe
- Total Time: 60 minutes
- Yield: 6 1x
Description
Keto beef cabbage roll casserole brings comfort food magic to low-carb dining, combining hearty ground beef, tender cabbage, and rich seasonings. Savory layers meld together, delivering a satisfying meal packed with flavor that keeps you coming back for more.
Ingredients
Protein:
- 1 pound ground beef
Vegetables:
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Liquids and Seasonings:
- 1 can (14.5 ounces) diced tomatoes
- 1 cup (240 milliliters) beef broth
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Shredded cheese for topping
Instructions
- Prepare a spacious baking vessel and warm the oven to a precise 375°F for optimal cooking conditions.
- Select a generously sized skillet and sear the ground beef, allowing it to develop rich caramelized edges while incorporating finely minced onion and fragrant garlic.
- Introduce roughly chopped cabbage into the meat mixture, complementing it with diced tomatoes and robust beef broth, then season with paprika, salt, and pepper for a harmonious flavor profile.
- Carefully transfer the simmering combination into a casserole dish, ensuring even distribution of ingredients across the surface.
- Lavishly sprinkle shredded cheese over the entire mixture, creating a tantalizing golden-brown blanket.
- Shield the casserole with aluminum foil and nestle into the preheated oven for 30 minutes, allowing flavors to meld and ingredients to soften.
- Remove the protective foil and return the dish to the oven for an additional 15 minutes, encouraging the cheese to transform into a bubbling, irresistibly golden crust.
- Extract from the oven and allow a brief resting period before serving this hearty, low-carb culinary creation while still piping hot.
Notes
- Swap ground beef with ground turkey or chicken for a leaner protein option that keeps the dish keto-friendly.
- Enhance flavor by adding fresh herbs like thyme or rosemary to the meat mixture for extra depth and aroma.
- Use full-fat cheese like sharp cheddar or mozzarella to maintain the keto macronutrient profile and boost richness.
- Control moisture by draining excess liquid from diced tomatoes before adding to prevent a watery casserole texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 55 mg
Samantha Lee
Recipe Developer & Content Creator
Expertise
Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops
Education
Oregon Culinary Institute (Portland, OR)
Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.