Hearty High-Protein Avocado & Cottage Cheese Snack Recipe

Crafting a delectable high-protein avocado and cottage cheese snack can revolutionize your midday energy boost.

Nutritional powerhouses blend seamlessly in this simple recipe.

Creamy textures mingle with protein-packed ingredients that nourish your body.

Smart choices like these keep hunger at bay while supporting muscle recovery.

Nutrient-dense components create a satisfying bite that feels indulgent yet healthy.

Quick to assemble and delightfully tasty, this snack becomes your new wellness companion.

You’ll love how effortlessly delicious nutrition can be.

Dive into this recipe and feel the difference in your next snack break.

Why This Avocado Cottage Cheese Snack Works

• Protein Power Boost: Pack a nutritional punch with cottage cheese and avocado, delivering a high-protein snack that supports muscle health and keeps you feeling full.
• Quick Kitchen Magic: Prepare this delightful snack in mere minutes with simple chopping and mixing, perfect for busy individuals craving a healthy bite.
• Versatile Flavor Canvas: Customize the recipe by adjusting herbs, spices, or adding extra vegetables to match your taste preferences and nutritional needs.
• Nutrient-Dense Delight: Combine healthy fats from avocado with protein-rich cottage cheese, creating a balanced snack that supports overall wellness and provides essential nutrients.

Ingredients for High-Protein Avocado Snack

• Avocado: A creamy, nutrient-dense fruit that provides a smooth base for this protein-packed snack.
• Cottage Cheese: A high-protein dairy product that adds richness and extra nutritional value to the dish.

• Cucumber, Cilantro, Onion: These fresh ingredients bring crisp texture, bright flavor, and aromatic notes to the avocado mixture.

• Lemon Juice: Adds a zesty tang and helps prevent the avocado from browning.
• Salt, Pepper: Classic seasonings that enhance and balance the overall flavor profile of the snack.

How to Make This Avocado Cheese Snack Fast

Step 1: Halve And Scoop Avocado

Grab a ripe avocado and slice it carefully down the middle. Twist the halves to separate them.

Remove the pit by gently tapping a knife into it and twisting. Use a spoon to scoop out the creamy green flesh into a mixing bowl.

Mash the avocado gently with a fork until it reaches a smooth, slightly chunky consistency.

Step 2: Chop Fresh Ingredients

• Cucumber (diced into small cubes)
• Fresh cilantro (finely chopped)
• Red onion (minced into tiny pieces)

Add these ingredients to the mashed avocado.

Squeeze fresh lemon juice over the mixture to brighten the flavors and prevent browning.

Step 3: Season And Enhance

• Sea salt
• Freshly ground black pepper

Stir the ingredients together until well combined.

The salt will help bring out the natural flavors of the vegetables and avocado.

Step 4: Top With Protein Boost

Generously dollop cottage cheese on top of the avocado mixture.

The creamy cheese adds a protein-rich layer that makes this snack more filling and nutritious.

Step 5: Serve And Enjoy

Grab a spoon and dive right into this delicious, protein-packed snack.

Best enjoyed immediately while the ingredients are fresh and vibrant.

Smart Tips for Cottage Cheese Avocado Snack

• Boost protein intake by using full-fat cottage cheese for extra nutrition and creaminess.
• Customize the snack by adding diced tomatoes or bell peppers for extra crunch and flavor variety.
• Swap cilantro with fresh basil or parsley if you prefer different herb notes in the dish.
• Store leftover avocado mixture in an airtight container with a layer of plastic wrap directly touching the surface to prevent browning.
• Use this recipe as a quick keto-friendly or low-carb snack by serving it with cucumber slices instead of bread or crackers.

Creative Twists on Avocado Cheese Snack

• Greek Yogurt Swap: Replace cottage cheese with tangy Greek yogurt for a lighter protein boost and probiotic benefits.
• Spicy Mexican Style: Add diced jalapeños, chili powder, and a sprinkle of cumin to create a zesty, bold flavor profile.
• Vegan Protein Alternative: Substitute cottage cheese with mashed silken tofu or blended cashew cream for a plant-based protein option.
• Mediterranean Herb Blend: Mix in crumbled feta cheese, dried oregano, and chopped fresh mint for a Mediterranean-inspired variation.

What to Pair with Avocado Cottage Cheese Mix

• Elevate Flavor Harmony: Pair crisp white wine like Sauvignon Blanc to complement the creamy avocado and tangy cottage cheese.
• Crunch and Complement: Serve with toasted whole grain crackers or rustic sourdough bread to add textural contrast and enhance the snack's richness.
• Herbal Refreshment: Brew a light green tea or sparkling water with mint to cleanse the palate and balance the creamy, zesty ingredients.
• Nutrient Boost: Garnish with roasted pumpkin seeds or hemp hearts for extra crunch and added protein power.

How to Store the Avocado Cottage Cheese Snack

Store the mixture in an airtight container for up to 2 days, placing plastic wrap directly on the surface to prevent browning and preserve freshness.

Squeeze extra lemon juice over the top to slow down avocado discoloration and maintain its vibrant green color.

Warm the mixture in short 15-second intervals, stirring between each interval to distribute heat evenly and prevent separation.

Keep cottage cheese and avocado mixture separately to maintain optimal texture, combining just before consuming for the best taste and consistency.

FAQs

• Is this snack good for weight loss?

Yes, it’s protein-rich and low-calorie, helping you feel full and supporting metabolism with healthy fats from avocado and protein from cottage cheese.

• Can I use Greek yogurt instead of cottage cheese?

While Greek yogurt works, cottage cheese provides more protein and a different texture that complements the creamy avocado perfectly.

• How healthy are the ingredients in this snack?

This snack is packed with nutrients – avocados offer heart-healthy monounsaturated fats, cottage cheese provides complete protein, and vegetables add essential vitamins and minerals.

• Is this recipe suitable for vegetarians?

Absolutely! This high-protein snack is vegetarian-friendly and contains no meat, making it an excellent option for plant-based diets.

High-Protein Avocado & Cottage Cheese Snack Recipe

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4.5 from 10 reviews

• Total Time: 10 minutes
• Yield: 2 1x

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Description

Protein-packed Mexican-inspired cottage cheese and avocado spread delivers delightful creamy goodness for health-conscious snackers. Zesty lime, cilantro, and chili powder elevate this quick nutrient-dense treat you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein-Rich Base:

• 1 ripe avocado
• 1/2 cup cottage cheese (170 grams / 6 ounces)

Fresh Vegetables and Herbs:

• 1/2 cucumber, diced
• 1 small onion, finely diced
• 1 tablespoon fresh cilantro, chopped

Seasonings and Flavor Enhancers:

• Juice of 1 lemon
• Salt, to taste
• Pepper, to taste

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Instructions

1. Halve the ripe avocado and extract the flesh into a mixing vessel, using a fork to create a smooth, creamy texture.
2. Incorporate finely chopped cucumber, cilantro, and red onion into the avocado base, ensuring even distribution of ingredients.
3. Drizzle fresh lemon juice over the mixture to enhance brightness and prevent browning, then season with a pinch of kosher salt and cracked black pepper.
4. Gently layer cottage cheese atop the avocado mixture, creating an appealing protein-rich topping.
5. Serve chilled or at room temperature within 15 minutes of preparation to maintain optimal freshness and texture.

Notes

• Customize the protein boost by swapping cottage cheese with Greek yogurt for a tangy alternative or tofu for a vegan option.
• Elevate the texture by adding crunchy elements like toasted pumpkin seeds or chopped almonds for extra nutritional value.
• Experiment with herbs like fresh dill or chives to introduce different flavor profiles and enhance the overall taste experience.
• Store any unused avocado mixture with the pit in the original skin and cover tightly with plastic wrap to prevent browning and maintain freshness.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 230 kcal
• Sugar: 3 g
• Sodium: 340 mg
• Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 7 g
• Protein: 14 g
• Cholesterol: 15 mg