The Perfect Buffalo Chicken Wrap Recipe That Sizzles

Have you ever craved a mouthwatering buffalo chicken wrap that delivers bold, zesty flavors?

Creamy ranch dressing mingles with spicy buffalo sauce, creating an irresistible combination.

Crisp lettuce and tender chicken pieces make this wrap a perfect lunch or dinner option.

Fresh ingredients come together quickly, promising a delicious meal in minutes.

Each bite bursts with tangy heat that keeps you coming back for more.

Simple to assemble and packed with protein, this wrap satisfies hunger and taste buds alike.

Hungry for a quick, delectable meal?

Dive into this recipe and make your taste buds dance.

Ingredients You Need For Buffalo Chicken Wraps

• Chicken Breasts: Fresh and lean protein that serves as the primary ingredient for the buffalo chicken wrap.

• Paprika, Garlic Powder, Salt: Aromatic spices that enhance the chicken's flavor and provide a delicious seasoning blend.

• Franks Hot Sauce: Classic buffalo sauce that adds signature tangy and spicy flavor to the chicken.

• Flour Tortillas: Soft and flexible base that holds all the wrap ingredients together.

• Shredded Cheddar Cheese: Adds a creamy and sharp flavor to complement the buffalo chicken.

• Blue Cheese Dressing, Ranch Dressing: Creamy condiments that provide extra moisture and rich flavor to the wrap.

• Romaine Lettuce, Shredded Carrots, Sliced Avocado: Fresh vegetables that add crunch, nutrition, and additional texture to the wrap.

• Olive Oil: Helps cook the chicken and prevents sticking to the skillet.

How To Make Easy Buffalo Chicken Wraps Quickly

Step 1: Prepare the Chicken

• Paprika
• Garlic powder
• Salt

Cook the chicken for 5-7 minutes on each side until the internal temperature reaches 165°F (74°C).

Step 2: Slice and Sauce the Chicken

Remove chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips. Toss the chicken strips in Franks Hot Sauce until evenly coated.

Step 3: Assemble the Wrap Base

Lay out flour tortillas on a flat surface. Spread blue cheese or ranch dressing in the center of each tortilla.

Step 4: Add Fresh Veggie Layer

• Chopped romaine lettuce
• Shredded carrots
• Sliced avocado

Step 5: Add Buffalo Chicken and Cheese

Spoon the saucy buffalo chicken mixture into the center of each tortilla. Sprinkle shredded cheddar cheese on top.

Step 6: Roll and Wrap

Carefully roll each tortilla tightly, folding in the sides to keep the filling secure.

Step 7: Serve and Enjoy

Serve the wraps immediately while warm. For a portable meal, wrap each in foil for easy transport and eating on the go.

Tips To Improve Easy Buffalo Chicken Wraps

• Choose boneless, skinless chicken breasts for the most tender and easy-to-slice meat.
• Let the chicken rest after cooking to seal in juices and prevent dryness.
• Adjust hot sauce quantity based on personal spice tolerance for a customized heat level.
• Use fresh ingredients like crisp romaine and ripe avocado for maximum flavor and texture.
• Wrap tightly and seal with foil to keep ingredients secure and maintain freshness during transport.

Spicy Twists On Easy Buffalo Chicken Wraps

• Spicy Veggie Wrap: Replace chicken with grilled tofu or tempeh, keeping the buffalo sauce for heat. Add roasted bell peppers and spinach for extra nutrition.
• Mediterranean Buffalo Wrap: Swap buffalo sauce for tzatziki, use grilled chicken, and include cucumber, feta cheese, and kalamata olives for a Mediterranean flavor profile.
• Breakfast Buffalo Wrap: Transform the recipe by adding scrambled eggs, crispy bacon bits, and swapping cheddar for pepper jack cheese. Drizzle with extra hot sauce for morning kick.
• Low-Carb Buffalo Chicken Lettuce Cups: Skip tortillas and use large butter lettuce leaves as wrap. Keep the buffalo chicken and blue cheese dressing, adding sliced celery for crunch.

Best Sides For Easy Buffalo Chicken Wraps

• Pair with Cool Blue Cheese Dip: Create a tangy blue cheese dip with crumbled blue cheese, sour cream, and a splash of milk to complement the spicy buffalo chicken and provide a creamy contrast.
• Chill with Crisp Citrus Beer: Select a light, citrusy wheat beer or a refreshing lager that cuts through the heat of the buffalo sauce and cleanses the palate between bites.
• Match with Zesty Coleslaw: Whip up a quick coleslaw with shredded cabbage, carrots, and a light vinegar-based dressing to add crunch and acidity that balances the rich, spicy chicken wrap.

How To Store Easy Buffalo Chicken Wraps Right

• Store wrapped Buffalo chicken wraps in an airtight container for up to 3 days. Separate layers with parchment paper to prevent sogginess.
• Wrap individual wraps tightly in plastic wrap, then aluminum foil. Freeze for maximum 1 month. Place a small piece of parchment between wraps to prevent sticking.
• Unwrap frozen wrap, place on baking sheet, bake at 350°F for 15-20 minutes until heated through. Avoid microwave to maintain crispy tortilla texture.
• Warm unwrapped wrap in a lightly oiled skillet over medium heat for 2-3 minutes per side. Rotate carefully to ensure even heating and restore crispy exterior.

FAQs About Easy Buffalo Chicken Wraps

• What type of hot sauce works best for buffalo chicken wraps?

Franks Hot Sauce is the classic choice, but you can also use Tabasco, Crystal, or Louisiana-style hot sauces for similar tangy and spicy flavor profiles.

• Can I make this recipe spicier or milder?

Absolutely! Adjust the heat by adding more or less hot sauce. For extra spice, add a dash of cayenne pepper or use a hotter hot sauce. For a milder version, mix the hot sauce with a bit of ranch dressing to reduce the heat.

• Is this recipe gluten-free?

Not as written. The flour tortillas contain gluten. To make it gluten-free, use corn tortillas or gluten-free wraps, and ensure all other ingredients are certified gluten-free.

Why Easy Buffalo Chicken Wraps Are So Satisfying

• Speedy Meal Solution: Tackle dinner prep in minutes with this no-fuss buffalo chicken wrap that transforms simple ingredients into a flavor-packed meal.
• Customize Your Craving: Swap ingredients easily to match personal taste preferences, from changing hot sauce intensity to selecting different cheese or veggie combinations.
• Protein-Packed Powerhouse: Deliver a nutritious meal loaded with lean chicken protein, fresh vegetables, and satisfying flavors that keep hunger at bay throughout the evening.
• Portable Party Favorite: Create grab-and-go wraps perfect for lunch boxes, picnics, game days, or quick office meals that transport without falling apart.

Easy Buffalo Chicken Wrap Recipe

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4.6 from 31 reviews

• Total Time: 22-24 minutes
• Yield: 4 1x

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Description

Mouthwatering Buffalo Chicken Wraps deliver spicy zest and creamy coolness in one portable package. Quick lunch or game day snack, these wraps combine tangy hot sauce, crisp chicken, and fresh veggies for a satisfying meal you’ll crave again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 pound boneless, skinless chicken breasts (453.6 grams)

Spices and Seasonings:

• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 pinch salt
• 1/2 cup Frank’s Hot Sauce (120 milliliters)

Wrap and Filling Ingredients:

• 4 large flour tortillas
• 1/2 cup blue cheese or ranch dressing (120 milliliters)
• 2 cups romaine lettuce, chopped (473 milliliters)
• 1/2 cup shredded carrots (120 milliliters)
• 1/2 avocado, sliced
• 1/2 cup shredded cheddar cheese (120 milliliters)
• 2 tablespoons olive oil (30 milliliters)

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Instructions

1. Warm olive oil in a skillet over medium heat, creating a sizzling cooking surface for seasoned chicken breasts.
2. Coat chicken with paprika, garlic powder, and salt, then cook 5-7 minutes per side until internal temperature reaches 165F, ensuring thorough and safe preparation.
3. Transfer chicken to a cutting board and allow a brief resting period to retain moisture before slicing into thin, uniform strips.
4. Drench chicken strips completely in Franks Hot Sauce, guaranteeing each piece is thoroughly coated with tangy buffalo flavor.
5. Arrange flour tortillas on a clean, flat workspace to create a smooth assembly station.
6. Distribute blue cheese or ranch dressing centrally across each tortilla, creating a creamy base layer.
7. Build a fresh vegetable foundation by layering crisp romaine lettuce, vibrant shredded carrots, and creamy avocado slices.
8. Strategically place buffalo-coated chicken strips in the tortilla’s center, then generously sprinkle shredded cheddar cheese for added richness.
9. Carefully roll each tortilla, tucking sides inward to create a secure, compact wrap that prevents ingredient spillage.
10. Serve wraps immediately while warm, or wrap individually in foil for convenient, portable dining.

Notes

• Prep chicken evenly by pounding to uniform thickness, ensuring consistent cooking and preventing dry edges.
• Swap flour tortillas with low-carb alternatives like lettuce wraps or gluten-free tortillas for dietary modifications.
• Use Greek yogurt instead of traditional dressing to reduce calories and boost protein content while maintaining creamy texture.
• Experiment with different hot sauce brands to customize spice levels, from mild to extra-hot buffalo styles.

• Prep Time: 10 minutes
• Cook Time: 12-14 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 473 kcal
• Sugar: 2 g
• Sodium: 785 mg
• Fat: 29 g
• Saturated Fat: 8 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 23 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 95 mg