Cinnamon Sugar Pretzel Sticks Recipe

The Sweet Treat: Cinnamon Sugar Pretzel Sticks Recipe

Crispy, golden cinnamon sugar pretzel sticks dance between sweet indulgence and irresistible comfort.

Twisting dough into perfect shapes requires minimal effort and maximum enjoyment.

Salt crystals and warm spices create a magical combination that sparks childhood memories.

Homemade treats always taste better when you craft them with passion.

Bakery-style snacks emerge from your kitchen looking professionally crafted.

Soft interior and crunchy exterior promise a delightful textural experience.

Each bite promises pure deliciousness that will make you want seconds.

What Makes Cinnamon Sugar Sticks Irresistible

  • Conquer Cinnamon Craving: Satisfy your sweet tooth with these irresistible cinnamon sugar pretzel sticks that deliver maximum flavor with minimal effort.
  • Customize Your Snack: Adapt the recipe easily by adjusting cinnamon sugar ratios or adding extra spices like nutmeg for a personalized touch.
  • Master Simple Technique: Learn a foolproof method of coating pretzels using a zip-top bag, making the process clean and mess-free for all skill levels.
  • Perfect Party Pleaser: Create a crowd-favorite snack that works brilliantly for gatherings, movie nights, or casual entertaining with zero complicated steps.

Ingredients for Cinnamon Pretzel Sticks

For the Base:
  • Pretzel Sticks: Crunchy snack that serves as the main carrier for the sweet cinnamon coating.
For the Coating Mixture:
  • Butter: Rich ingredient that helps the cinnamon sugar adhere to the pretzels.
  • Egg White: Helps create a light, crispy texture and aids in binding the coating.
  • Vanilla Extract: Adds depth of flavor and enhances the overall sweetness.
For the Sugar and Spice:
  • Granulated Sugar, Cinnamon: Classic sweet and warm combination that creates a delicious crunchy exterior for the pretzels.

How to Make Cinnamon Sugar Pretzel Sticks

Step 1: Prep the Oven and Baking Surface

Warm up your oven to a cozy 350°F (175°C). Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

Step 2: Melt and Cool Butter

Gently melt butter in a microwave-safe bowl using medium/low power. Allow the butter to cool down slightly to avoid scrambling the egg white.

Step 3: Create Butter Mixture

Carefully separate the egg white from the yolk. Whisk the egg white and vanilla extract into the softened butter, creating a smooth and fragrant coating mixture.

Step 4: Mix Cinnamon Sugar Topping

In a separate bowl, blend sugar and cinnamon thoroughly until the mixture looks uniform and golden-brown with specks of cinnamon.

Step 5: Coat Pretzels with Butter

Drop pretzel sticks into a large zip-top bag.

Pour the butter mixture over the pretzels. Gently shake and roll the bag to ensure every pretzel gets a luxurious butter bath.

Step 6: Add Cinnamon Sugar Coating

Sprinkle the cinnamon sugar mixture into the bag. Softly shake and tumble the bag, making sure each pretzel gets completely covered in the sweet, spicy coating.

Step 7: Bake to Perfection

Spread the coated pretzels in a single layer on the prepared baking sheet. Slide into the preheated oven and bake for 15 minutes.

Halfway through, give the pretzels a quick stir to ensure even browning.

Step 8: Cool and Serve

Pull the pretzels from the oven and immediately stir to prevent them from sticking together.

Allow them to cool completely, letting the coating set and crisp up. Enjoy your delectable cinnamon sugar pretzel sticks!

Best Tips for Pretzel Sticks with Cinnamon

  • Ensure butter is slightly cooled to prevent scrambling the egg white when mixing.
  • Use a zip-top bag for effortless and even coating of pretzels without messy hands.
  • Stir pretzels halfway through baking to guarantee uniform crispiness and prevent burning.
  • Let pretzels cool completely for a crunchy texture that locks in the sweet cinnamon flavor.
  • Store in an airtight container to maintain freshness and crispness for several days.

Creative Variations on Cinnamon Pretzels

  • Maple Pecan Pretzel Sticks: Replace cinnamon sugar with maple syrup and chopped pecans for a nutty, sweet alternative.
  • Savory Herb Pretzels: Swap sugar mixture with dried herbs like rosemary, thyme, and garlic powder for a zesty snack.
  • Chocolate Drizzle Version: After baking, drizzle melted dark or white chocolate over pretzels for extra indulgence.
  • Gluten-Free Option: Use gluten-free pretzels and ensure all ingredients are certified gluten-free for those with dietary restrictions.

Top Pairings for Cinnamon Pretzel Sticks

  • Pair Sweet Cinnamon Comfort with Warm Milk: Creamy whole milk complements the sweet cinnamon coating, creating a nostalgic and comforting flavor combination that feels like a warm hug.
  • Elevate with Spiced Chai Latte: The complex spices in chai perfectly match the cinnamon notes, enhancing the pretzel's sweet-crispy texture while adding depth to the snacking experience.
  • Match with Caramel Cream Coffee: Rich caramel undertones in coffee beautifully balance the cinnamon sugar's sweetness, providing a delightful afternoon treat that awakens the senses.
  • Complement with Vanilla Bean Smoothie: Smooth vanilla creates a cool contrast to the warm cinnamon pretzels, offering a refreshing and indulgent pairing that satisfies both sweet and crunchy cravings.

How to Keep Cinnamon Pretzels Fresh

  • Transfer cooled cinnamon sugar pretzel sticks to an airtight container and store in the refrigerator for up to 5 days. Line container with paper towels to absorb excess moisture and maintain crispness.
  • Pack pretzels in a freezer-safe container or ziplock bag, separating layers with parchment paper. Freeze for up to 3 months. Label container with date and contents.
  • Keep pretzels in a sealed container at room temperature for 2-3 days. Place silica gel packet inside to prevent moisture buildup and maintain crunchiness.

FAQs

  • Can I use salted or unsalted butter for this recipe?

Either works fine. Just ensure the butter is melted and slightly cooled before mixing with the egg white and vanilla.

  • How do I prevent the pretzels from burning during baking?

Stir the pretzels halfway through baking and keep an eye on them. Every oven is slightly different, so watch closely to avoid over-browning.

  • Is it necessary to use a zip-top bag for coating the pretzels?

The bag helps coat pretzels evenly with minimal mess. If you don’t have one, you can use a large mixing bowl and gently toss the pretzels, but the bag method is more efficient.

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Cinnamon Sugar Pretzel Sticks Recipe

Cinnamon Sugar Pretzel Sticks Recipe


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4.5 from 39 reviews

  • Total Time: 30 minutes
  • Yield: 12 1x

Description

Crispy cinnamon sugar pretzel sticks bring sweet nostalgia from German bakeries to your kitchen. Buttery, warm twists dusted with cinnamon sugar promise a delightful snack you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 1 bag (12 ounces/340 grams) thick pretzel sticks
  • 1 cup (200 grams) granulated sugar
  • 1 tablespoon (15 grams) ground cinnamon

Binding Ingredients:

  • 1/2 cup (113 grams) butter, melted and cooled slightly
  • 1 egg white

Flavoring Ingredients:

  • 1 teaspoon (5 milliliters) pure vanilla extract

Instructions

  1. Prepare your workspace by positioning an oven rack and lining a baking sheet with parchment paper, then heat the oven to 350F (175C).
  2. Gently melt butter in a microwave-safe bowl using medium/low power, allowing it to cool to room temperature.
  3. Separate the egg white from the yolk, whisking the white with vanilla extract into the cooled butter until smoothly combined.
  4. Create a cinnamon sugar coating by thoroughly mixing granulated sugar and ground cinnamon in a separate bowl.
  5. Transfer pretzel sticks into a large zip-top bag, carefully pouring the butter and vanilla mixture over the pretzels.
  6. Seal the bag and gently tumble the pretzels to ensure complete and even butter coverage.
  7. Add the cinnamon sugar mixture to the bag, shaking and rotating to coat each pretzel stick uniformly with the sweet mixture.
  8. Distribute the coated pretzels in a single layer across the prepared baking sheet, maintaining spacing between each stick.
  9. Bake for 15 minutes, using a spatula to rotate and flip the pretzels midway through cooking to promote even caramelization.
  10. Once removed from the oven, immediately stir the pretzels to prevent sticking and allow them to cool completely before serving.

Notes

  • Brush melted butter evenly to ensure each pretzel stick gets a consistent, delicious coating that helps the cinnamon sugar adhere perfectly.
  • Use room temperature egg white for smoother mixing and better binding of the butter mixture to the pretzels.
  • Shake the bag gently and carefully to prevent breaking the pretzel sticks while ensuring complete and uniform coverage of the cinnamon sugar mixture.
  • Allow pretzels to cool completely on the baking sheet to develop a crispy texture and prevent sogginess, which helps them maintain a satisfying crunch.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snacks, Appetizer, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 195 kcal
  • Sugar: 12 g
  • Sodium: 280 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 29 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 15 mg
Ethan Caldwell

Ethan Caldwell

Founder & Culinary Innovator

Expertise

Farm-to-table cooking, Seasonal recipe creation, Culinary storytelling, Food photography and styling​

Education

The Chef’s Academy (Indianapolis, IN)

  • Program: Associate Degree in Culinary Arts
  • Focus: Focused on sustainable cooking practices, regional American cuisine, and recipe development.​

Ethan didn’t just fall in love with food, he grew into it, surrounded by fields, farmers’ markets, and family meals that told a story.
After sharpening his skills at The Chef’s Academy, he took his passion straight into the farm-to-table movement, working side-by-side with local growers and seasonal flavors.
He believes every recipe should feel like a walk through a summer market: colorful, fresh, and full of possibility.
Outside the kitchen, Ethan’s idea of a perfect day is hiking mountain trails, digging into heirloom vegetables, and hosting casual dinners where seconds are always encouraged.

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