The Best Chicken Crepe Wraps Recipe You’ll Ever Make

Delightful chicken crepe wraps dance between comfort and culinary adventure, promising a meal that surprises and satisfies.

Soft, thin pancakes embrace tender seasoned meat with elegant simplicity.

Layers of flavor burst through each carefully rolled bundle.

Mediterranean and French influences merge seamlessly in this delectable creation.

Homemade crepes elevate simple ingredients into something truly special.

Quick to prepare and impossible to resist, these wraps invite you to experience a global taste journey.

Grab your skillet and let’s make magic happen.

What Makes Chicken Crepe Wraps So Enjoyable

• Quick and Nutritious Meal: Packed with lean protein from chicken and whole wheat crepes, this recipe offers a balanced, healthy lunch that keeps you energized throughout the day.
• Versatile Culinary Creation: Easily customize the filling with different vegetables, proteins, or dressings to match your taste preferences and dietary needs.
• Cooking Made Simple: Requires minimal kitchen skills and basic ingredients, making it perfect for home cooks of all experience levels who want a delicious, fresh meal without complicated techniques.
• Meal Prep Champion: Prepare crepes and filling in advance, creating a convenient grab-and-go lunch option for busy professionals, students, or health-conscious individuals seeking a quick, nutritious meal.

Ingredients for Savory Chicken Crepes

• Whole Wheat Flour: A nutritious base that provides a hearty texture and wholesome flavor to the crepes.
• Ground Flaxseed: Adds nutritional value and helps bind the crepe ingredients together.
• Salt: Enhances the overall flavor of the crepe batter.

• Almond Milk: Creates a light and dairy-free liquid base for the crepe batter.
• Eggs: Provide structure and help bind the crepe ingredients.
• Coconut Oil: Adds a subtle tropical flavor and helps prevent sticking during cooking.

• Salad Greens: Provide a fresh and crisp foundation for the crepe filling.
• Shredded Chicken Breast: Offers lean protein and serves as the main protein component of the wrap.
• Cherry Tomatoes, Cucumber, Bell Peppers, Red Onion: Add color, crunch, and fresh vegetable variety to the filling.

• Balsamic Vinaigrette: Adds tangy flavor and helps to moisten the filling.

• Cooking Spray or Additional Coconut Oil: Ensures the crepes do not stick to the pan during cooking.

How to Prepare Chicken-Filled Crepe Wraps

Step 1: Whip Up Dry Ingredients

Grab a large mixing bowl and whisk together whole wheat flour, ground flaxseed, and salt until they’re perfectly blended and smooth.

Step 2: Blend Wet Ingredients

In a separate bowl, combine almond milk, eggs, and melted coconut oil.

Whisk until the mixture looks silky and well incorporated.

Step 3: Create Crepe Batter

Slowly pour the wet ingredients into the dry ingredients.

Whisk constantly to prevent any pesky lumps from forming. Let the batter rest and relax for about 10 minutes to develop its magical consistency.

Step 4: Prepare Cooking Surface

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a touch of coconut oil or cooking spray to prevent sticking.

Step 5: Pour and Swirl Crepe Batter

Pour a small amount of batter into the pan’s center. Quickly tilt and swirl the pan to spread the batter into a thin, even layer that covers the surface.

Step 6: Cook First Side

Let the crepe cook for 1-2 minutes. Watch for slightly browning edges and a set surface.

Use a spatula to gently loosen the edges.

Step 7: Flip and Finish Crepe

Carefully flip the crepe and cook the other side for another 1-2 minutes.

Transfer to a plate and cover with a clean kitchen towel to keep warm. Repeat with remaining batter.

Step 8: Prepare Filling Mixture

• Salad greens
• Shredded chicken breast
• Cherry tomatoes
• Cucumber
• Bell peppers
• Red onion

Toss with balsamic vinaigrette or your favorite dressing.

Step 9: Assemble Crepe Wraps

Take a warm crepe and load it up with the delicious salad mixture.

Fold or roll the crepe to enclose the filling completely.

Step 10: Serve and Enjoy

Plate your crepe wraps and get ready for a lunch that’s both nutritious and incredibly tasty.

Bon appétit!

Tips for Flavorful and Foldable Chicken Crepes

• Swap whole wheat flour with gluten-free alternatives like almond or rice flour for celiac or gluten-sensitive diets.
• Rest crepe batter for exactly 10 minutes to allow flour to absorb liquid, creating smoother, more tender crepes.
• Use rotisserie chicken or leftover grilled chicken for quicker meal preparation and added flavor depth.
• Select fresh, crisp vegetables to enhance the salad mixture's texture and nutritional value, ensuring a vibrant, crunchy filling.
• Experiment with different protein options like tofu, shredded turkey, or salmon to create varied, exciting crepe variations.

Ways to Customize Chicken Crepe Wraps

• Gluten-Free Veggie Crepe Wrap: Replace whole wheat flour with almond or rice flour for a gluten-free alternative. Swap chicken with roasted tofu or grilled portobello mushrooms for a vegetarian protein source.
• Mediterranean Spinach Crepe Roll: Use spinach leaves instead of mixed salad greens. Add crumbled feta cheese, olives, and swap balsamic vinaigrette with Greek yogurt-based dressing for a Mediterranean flavor profile.
• Protein-Packed Quinoa Crepe: Substitute shredded chicken with cooked quinoa and black beans. Include diced avocado and corn kernels for added nutrition and texture. Use cilantro-lime dressing to enhance the flavor.
• Low-Carb Lettuce Wrap Version: Skip the crepe entirely and use large lettuce leaves as wraps.

Best Side Ideas for Chicken Crepes

• Flavor-Boosting Wine Pairing: Crisp Sauvignon Blanc complements the light, herbal notes of the chicken crepe, cutting through the richness with its bright acidity.
• Herbal Accent Drizzle: Fresh basil or cilantro pesto adds a zesty punch, enhancing the crepe's savory chicken and vegetable filling with vibrant green herbaceousness.
• Tangy Side Companion: Greek yogurt tzatziki sauce introduces a cool, creamy element that balances the warm crepe, providing a refreshing counterpoint to the salad mix.
• Textural Crunch Topper: Toasted pine nuts or sliced almonds sprinkled on top create a delightful nutty contrast, adding unexpected depth and crispy texture to the soft crepe wrap.

How to Store Chicken Crepe Wraps After Serving

Store leftover crepes and filling separately in airtight containers for up to 3 days. Keep crepes wrapped in plastic wrap or parchment paper to prevent sticking.

Layer crepes between wax paper, place in a freezer-safe bag, and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.

Warm crepes in a skillet over medium-low heat for 1-2 minutes on each side. Alternatively, microwave for 15-20 seconds, checking to prevent overcooking.

Revive cold chicken salad by adding a fresh splash of balsamic vinaigrette before serving to restore moisture and flavor.

FAQs

• Are whole wheat flour and ground flaxseed necessary for this recipe?

Yes, they provide nutritional benefits and a wholesome texture to the crepes, adding fiber and healthy omega-3 fatty acids.

• Can I use a different type of milk instead of almond milk?

Absolutely! You can substitute almond milk with regular milk, soy milk, or any plant-based milk that suits your dietary preferences.

• What if I don't have a non-stick skillet or crepe pan?

A regular well-seasoned cast-iron skillet or a standard frying pan will work fine. Just ensure it’s lightly greased to prevent sticking.

• Is it okay to prepare the crepe batter in advance?

Yes, you can make the batter ahead of time and store it in the refrigerator for up to 24 hours, which can help develop a smoother consistency.

Chicken Crepe Wraps Recipe

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4.7 from 34 reviews

• Total Time: 30 minutes
• Yield: 3 1x

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Description

Delightful chicken crepe wraps blend French culinary elegance with global comfort food flavors. Savory chicken, creamy sauces, and delicate crepes create a mouthwatering meal you’ll crave again and again.

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Ingredients

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Crepe Ingredients:

• 1 cup whole wheat flour
• 3 large eggs
• 1 1/4 cups almond milk
• 1 tablespoon ground flaxseed
• 1 tablespoon coconut oil (melted)
• 1/4 teaspoon salt

Protein Component:

• 1 cup cooked chicken breast (shredded)

Vegetable Ingredients:

• 2 cups mixed salad greens
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell peppers
• 2 tablespoons diced red onion

Dressing:

• 2 tablespoons balsamic vinaigrette

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Instructions

1. Prepare a comprehensive mixture by blending whole wheat flour, ground flaxseed, and salt thoroughly in a spacious mixing vessel.
2. Whisk almond milk, eggs, and melted coconut oil together until achieving a uniformly smooth liquid consistency.
3. Gradually integrate wet ingredients into dry components, continuously stirring to eliminate potential lumps. Allow batter to rest and settle for 10 minutes.
4. Preheat a non-stick skillet over medium temperature, lightly coating surface with coconut oil or cooking spray.
5. Distribute approximately 1/4 cup batter to pan’s center, rapidly tilting to create an ultrathin, even circular layer.
6. Monitor crepe for approximately 1-2 minutes until edges transform into a golden-brown tone and surface appears stabilized.
7. Delicately release crepe edges using a spatula, carefully inverting to cook opposite side for an additional 1-2 minutes.
8. Transfer completed crepes to a plate, covering with a clean kitchen towel to maintain warmth while preparing remaining batches.
9. Combine salad greens, shredded chicken, cherry tomatoes, cucumber, bell peppers, and red onion in a large mixing bowl.
10. Dress vegetable and protein mixture with preferred balsamic vinaigrette, ensuring thorough coating.
11. Layer each warmed crepe with generous salad filling, elegantly folding or rolling to encase ingredients completely.
12. Plate crepes and serve immediately as a nutritious, vibrant lunch option.

Notes

• Customize flour by swapping whole wheat with gluten-free alternatives like almond or rice flour for dietary restrictions.
• Enhance protein content by adding quinoa or extra shredded chicken to boost nutritional value and make the dish more filling.
• Experiment with different herbs and spices in the chicken mixture to create unique flavor profiles, such as adding fresh basil, cilantro, or smoked paprika.
• Allow crepe batter to rest for maximum smoothness, which helps develop better texture and prevents lumpy consistency during cooking.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: French

Nutrition

• Serving Size: 3
• Calories: 305 kcal
• Sugar: 3 g
• Sodium: 290 mg
• Fat: 14 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 9.5 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 6 g
• Protein: 22 g
• Cholesterol: 110 mg