Cajun Cabbage Jambalaya Recipe

Spicy Cajun Cabbage Jambalaya Recipe: A Southern Comfort Gem

Whipping up a hearty cajun cabbage jambalaya promises to transport you straight to the vibrant streets of new orleans.

Spicy aromas will dance through your kitchen, creating an instant celebration of bold flavors.

Comfort meets adventure in this unexpected twist on a classic louisiana dish.

Fresh cabbage adds unexpected crunch and nutrition to the traditional recipe.

Layers of andouille sausage, tender chicken, and zesty seasonings build a complex taste profile that surprises and delights.

Weeknight dinners suddenly become extraordinary with this one-pot wonder that feeds hungry souls.

Cajun Cabbage Jambalaya’s Bold Flavor Explosion

  • Boost Nutrition: Pack a powerful punch of vitamins and minerals with cabbage as the star ingredient, creating a low-calorie, high-fiber meal that supports healthy eating goals.
  • Spice Up Dinner: Deliver a zesty Cajun experience with bold seasonings that transform an ordinary meal into a flavor-packed adventure, perfect for those craving exciting taste sensations.
  • Simple One-Pot Wonder: Minimize kitchen cleanup and maximize convenience by preparing this entire meal in a single pot, making it ideal for busy weeknight cooking or quick meal prep.
  • Family-Friendly Feast: Craft a crowd-pleasing dish that appeals to multiple taste preferences, with customizable spice levels that can satisfy both mild and adventurous palates.

Essential Ingredients for Cajun Cabbage Jambalaya

For the Main Protein:
  • Turkey Sausage: A lean protein that adds rich, savory flavor to the jambalaya and provides a spicy Cajun twist.
  • Chicken Sausage or Plant-Based Option: Alternative protein choices that can work well in this recipe.
For the Vegetables:
  • Onion, Garlic: Aromatic base ingredients that create a deep, flavorful foundation for the dish.
  • Bell Pepper, Celery: Classic Cajun vegetables that contribute crunch and traditional Louisiana flavor profile.
  • Cabbage: A hearty vegetable that adds volume, nutrition, and a slightly sweet undertone to the jambalaya.
For the Liquid and Seasoning Components:
  • Diced Tomatoes: Provide moisture, acidity, and a rich, tangy base for the dish.
  • Chicken Broth, Water: Create the necessary liquid for cooking rice and developing flavors.
  • Rice: The primary starch that absorbs all the delicious Cajun seasonings.
  • Chili Powder, Salt, Paprika, Cumin, Cayenne, Black Pepper: Spice blend that delivers the signature Cajun heat and complex flavor profile.

Step-by-Step Guide to Cajun Cabbage Jambalaya

Step-by-Step Guide to Cajun Cabbage Jambalaya

Step 1: Sizzle The Sausage

Brown turkey sausage in a large pot over medium heat. For chicken sausage or plant-based alternatives, add a touch of oil to prevent sticking.

Step 2: Awaken The Aromatics

Toss in onions and garlic, sautéing until they release their fragrant essence, about 2-3 minutes.

Step 3: Build Flavor Foundation

Add bell peppers and celery, continuing to cook and develop deep, rich flavors for another 3 minutes.

Step 4: Create The Jambalaya Base

Combine ingredients:
  • Chopped cabbage
  • Diced tomatoes with juice
  • Chicken broth
  • Water

Stir thoroughly to integrate all components.

Step 5: Introduce Seasoning Explosion

Mix in uncooked rice and spice blend:
  • Chili powder
  • Salt
  • Paprika
  • Cumin
  • Cayenne pepper
  • Black pepper

Step 6: Simmer To Perfection

Bring mixture to a rolling boil, then reduce heat to low.

Cover and let simmer for 40-50 minutes, stirring occasionally until rice becomes tender and liquid is absorbed.

Step 7: Rest And Fluff

Remove from heat, allowing dish to rest for a few minutes.

Gently fluff with a fork to separate rice grains.

Step 8: Serve With Southern Flair

Plate this zesty, comforting Cajun creation and savor every spoonful of Louisiana-inspired deliciousness.

Expert Secrets to Perfect Cajun Jambalaya Every Time

  • Choose chicken or plant-based sausage for a lighter version, adding a touch of oil to prevent sticking and maintain flavor.
  • Adjust cayenne pepper quantity to match your heat tolerance, reducing or increasing for a personalized spicy experience.
  • Stir occasionally during cooking to prevent rice from clumping and ensure even moisture distribution throughout the dish.
  • Add extra vegetables like zucchini or spinach for increased nutrition and a more colorful presentation.
  • Refrigerate leftovers in an airtight container for up to 3-4 days, reheating with a splash of broth to maintain moisture and freshness.

Creative Twists to Spice Up Cajun Cabbage Jambalaya

  • Seafood Sensation: Replace turkey sausage with shrimp and crab meat for a coastal Louisiana-inspired version. Add old bay seasoning for extra maritime flavor.
  • Vegetarian Victory: Swap sausage with plant-based chorizo or black beans. Include extra bell peppers and mushrooms for hearty texture and protein boost.
  • Spice Master's Challenge: Increase cayenne and add habanero peppers for extreme heat lovers. Include smoked paprika for deeper flavor complexity.
  • Lean Green Machine: Use cauliflower rice instead of traditional rice. Add spinach and kale for increased nutritional value and lighter meal option.

Ideal Pairings to Complement Cajun Cabbage Jambalaya

  • Elevate Zesty Sip: Pair this spicy Cajun Cabbage Jambalaya with a crisp, cold Abita Amber beer from Louisiana, balancing the dish's heat with malty smoothness.
  • Refresh with Bright White: Select a chilled Sauvignon Blanc with citrus undertones to cut through the jambalaya's rich, spicy profile and cleanse the palate.
  • Cool Down with Cocktail: Mix a classic Hurrican cocktail using rum, passion fruit, and orange juice, echoing New Orleans' vibrant culinary spirit while complementing the dish's bold flavors.
  • Brighten with Sparkling Twist: Choose a dry sparkling rosé that offers light effervescence and subtle fruit notes to contrast the jambalaya's robust Cajun seasonings.

Best Ways to Keep Cajun Cabbage Jambalaya Fresh

Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring the dish stays fresh and safe to eat.

Transfer cooled jambalaya to freezer-safe containers or zip-lock bags. Freeze for up to 3 months, removing excess air to prevent freezer burn.

Place portions in a microwave-safe dish, sprinkle a few tablespoons of water or broth to prevent drying. Cover and heat on medium power for 1-2 minutes, stirring halfway through.

Warm jambalaya in a skillet over medium-low heat. Add a splash of chicken broth to restore moisture, stirring gently until heated thoroughly and evenly.

FAQs

  • What makes Cajun Cabbage Jambalaya different from traditional jambalaya?

This version uses cabbage instead of the traditional rice-and-meat combination, creating a lighter, lower-carb alternative that still packs the same bold Cajun flavors and spices.

  • Is this recipe spicy?

The recipe includes cayenne pepper and several spices that give it a moderate heat level. You can adjust the cayenne amount to make it milder or spicier according to your taste preference.

  • Can I make this dish vegetarian?

Yes, you can substitute the turkey sausage with plant-based sausage or additional vegetables like mushrooms to create a vegetarian version while maintaining the Cajun seasoning profile.

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Cajun Cabbage Jambalaya Recipe

Cajun Cabbage Jambalaya Recipe


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4.8 from 39 reviews

  • Total Time: 1 hour
  • Yield: 6 1x

Description

Sizzling Cajun cabbage jambalaya brings Louisiana’s hearty culinary spirit to your dinner table with bold spices and robust flavors. Packed with savory sausage, tender vegetables, and a zesty kick, you’ll savor each mouthwatering bite of this Southern comfort classic.


Ingredients

Scale

Proteins:

  • 1 pound smoked turkey sausage (or chicken sausage, sliced)

Vegetables:

  • 1 head green cabbage, chopped
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 cup celery, chopped
  • 4 garlic cloves, minced

Liquids and Seasonings:

  • 1 can (14 ounces) diced tomatoes, undrained
  • 1 cup chicken broth
  • 1/2 cup water
  • 1 cup uncooked brown basmati rice
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper (or more for heat)
  • 1/8 teaspoon black pepper

Instructions

  1. Sear turkey sausage in a large pot over medium heat until golden, adding a touch of oil if using chicken or plant-based sausage to prevent sticking.
  2. Incorporate diced onions and minced garlic, sautéing for 2-3 minutes until aromatic and translucent.
  3. Introduce chopped bell peppers and celery, cooking for an additional 3 minutes to soften vegetables and develop flavor.
  4. Add shredded cabbage, diced tomatoes with their liquid, chicken broth, and water, stirring to combine ingredients evenly.
  5. Sprinkle uncooked rice and blend in chili powder, salt, paprika, cumin, cayenne, and black pepper for robust Cajun seasoning.
  6. Elevate heat to create a vigorous boil, then immediately reduce to low, cover pot, and simmer for 40-50 minutes at 185-195°F, gently stirring every 10-15 minutes.
  7. After cooking, remove from heat and allow jambalaya to rest for 5 minutes, allowing rice to absorb remaining moisture.
  8. Fluff contents with a fork, separating grains and distributing ingredients thoroughly before serving this hearty Cajun-style one-pot meal.

Notes

  • Swap sausage for tofu or tempeh to create a vegetarian version that still packs bold Cajun flavor.
  • Reduce cayenne pepper for milder heat, perfect for those with sensitive taste buds.
  • Add fresh chopped parsley or green onions on top for extra brightness and color contrast.
  • Use brown rice instead of white for increased fiber and nutty undertones, though cooking time might need slight adjustment.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Simmering
  • Cuisine: Cajun

Nutrition

  • Serving Size: 6
  • Calories: 230 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 8 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 40 mg
Ethan Caldwell

Ethan Caldwell

Founder & Culinary Innovator

Expertise

Farm-to-table cooking, Seasonal recipe creation, Culinary storytelling, Food photography and styling​

Education

The Chef’s Academy (Indianapolis, IN)

  • Program: Associate Degree in Culinary Arts
  • Focus: Focused on sustainable cooking practices, regional American cuisine, and recipe development.​

Ethan didn’t just fall in love with food, he grew into it, surrounded by fields, farmers’ markets, and family meals that told a story.
After sharpening his skills at The Chef’s Academy, he took his passion straight into the farm-to-table movement, working side-by-side with local growers and seasonal flavors.
He believes every recipe should feel like a walk through a summer market: colorful, fresh, and full of possibility.
Outside the kitchen, Ethan’s idea of a perfect day is hiking mountain trails, digging into heirloom vegetables, and hosting casual dinners where seconds are always encouraged.

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