Crispy Broccoli And Mushroom Stir Fry Recipe for Busy Nights

Crisp vegetables dance together in this delightful broccoli and mushroom stir fry that promises a quick, nutritious meal.

Earthy mushrooms mingle with vibrant green florets, creating a symphony of flavors and textures.

Weeknight dinners just got more exciting with this simple yet satisfying dish.

Fragrant garlic and ginger add depth to every bite, making you crave more with each forkful.

Packed with nutrients and bursting with umami, this stir fry comes together in minutes.

Minimal ingredients, maximum taste – that’s the magic of this comforting recipe.

Your taste buds will thank you for this delicious, wholesome adventure.

Why Broccoli and Mushroom Stir Fry Is a Healthy Favorite

• Boost Nutrition in Minutes: Pack this stir fry with vibrant broccoli and protein-rich mushrooms, creating a powerhouse vegetable dish loaded with essential nutrients and minerals.
• Quick Cooking Technique: Master a professional-level stir fry method that transforms simple ingredients into a restaurant-quality meal using basic kitchen skills and minimal cooking equipment.
• Customize Your Flavor Profile: Personalize the dish by adjusting spice levels with red pepper flakes or adding extra garlic for a bolder taste, making it adaptable to individual preferences and dietary needs.
• Versatile Side Dish Wonder: Serve alongside rice, noodles, or protein for a complete meal, perfect for weeknight dinners or impressing guests with minimal preparation time.

Ingredients for Broccoli and Mushroom Stir Fry

• Broccoli: A green vegetable that adds crunch and nutrition to the stir fry.
• Mushrooms: Earthy fungi that provide a meaty texture and rich flavor to the dish.

• Garlic: A pungent ingredient that enhances the overall taste and adds depth to the stir fry.

• Soy Sauce, Sesame Oil, Rice Vinegar: A classic Asian-inspired combination that creates a balanced and tangy flavor profile.
• Sugar: Adds a touch of sweetness to balance the savory elements.
• Red Pepper Flakes: Provides a subtle heat and spiciness to the dish.
• Cornstarch: Helps thicken the sauce and create a glossy coating for the vegetables.
• Salt, Pepper: Essential seasonings that enhance the overall taste.

• Cooking Oil: Helps prevent sticking and facilitates even cooking of the vegetables.

How to Make a Tasty Broccoli and Mushroom Stir Fry

Step 1: Whip Up the Flavor Sauce

• Soy sauce
• Sesame oil
• Rice vinegar
• Sugar
• Red pepper flakes
• Cornstarch

Blend everything until silky smooth and set aside for later magic.

Step 2: Blanch the Broccoli Beauties

Fill a pot with water and bring to a rolling boil.

Toss in broccoli florets and cook for just 30 seconds. Quickly drain and rinse under cold water to lock in that vibrant green color and crisp texture.

Step 3: Sear the Mushroom Medallions

Fire up a large skillet or wok over medium-high heat. Pour in cooking oil and swirl to coat the pan.

Drop in sliced mushrooms and sizzle for 4-5 minutes until they turn a gorgeous golden brown. Sprinkle with salt and pepper for extra zing.

Step 4: Wake Up the Garlic

Nudge the mushrooms to one side of the skillet. Drop minced garlic into the empty space and let it dance for 30 seconds until it releases its intoxicating aroma.

Stir to mix with the mushrooms.

Step 5: Bring Everything Together

Slide the blanched broccoli into the skillet.

Pour the prepared sauce over the vegetables and stir for 2-3 minutes. Watch as the sauce transforms, coating every morsel with deliciousness.

Step 6: Final Flavor Boost

Take a quick taste and adjust seasonings if needed. Add extra salt, pepper, or soy sauce to make your taste buds sing.

Remove from heat and get ready to devour your masterpiece.

Pro Tips to Achieve Perfect Stir Fry Texture

• Blanch broccoli quickly to maintain its vibrant green color and crisp texture, preventing overcooking and mushiness.
• Toast sesame oil briefly in the pan before adding other ingredients to enhance its nutty, rich flavor profile.
• Use fresh, firm mushrooms for the best caramelization and avoid overcrowding the skillet to ensure proper browning.
• Balance sauce ingredients by adjusting sugar and vinegar levels to create a perfect sweet-tangy harmony that complements the vegetables.
• Opt for low-sodium soy sauce if watching salt intake, and consider adding protein like tofu or chicken for a more substantial meal.

Creative Ways to Vary Broccoli and Mushroom Stir Fry

• Vegan Power Bowl: Replace mushrooms with firm tofu, add quinoa base, and use tamari instead of soy sauce for a gluten-free protein-packed alternative.
• Low-Carb Cauliflower Swap: Substitute broccoli with cauliflower florets, reduce sugar, and add extra red pepper flakes for a keto-friendly version.
• Protein-Packed Chicken Stir-Fry: Include diced chicken breast, keep original vegetable mix, and increase garlic for a hearty protein boost.
• Asian Fusion Green Bean Variation: Replace broccoli with crisp green beans, add sliced almonds, and incorporate ginger for a different textural experience.

Perfect Pairings for Broccoli and Mushroom Stir Fry

• Savor Umami Harmony: Pair this broccoli and mushroom stir fry with crisp, complementary flavors that elevate the dish's earthy profile.
• Refresh with White Wine: Select a light, slightly acidic Sauvignon Blanc or Pinot Grigio to cut through the stir fry's richness and enhance its vegetable notes.
• Boost with Protein Partner: Serve alongside grilled chicken or tofu to transform the side dish into a complete, satisfying meal with balanced protein and vegetable textures.
• Enhance with Steamed Rice: Choose jasmine or basmati rice to soak up the savory sauce and provide a neutral base that highlights the stir fry's complex flavors.

Storage Advice for Broccoli and Mushroom Stir Fry

Store leftovers in an airtight container in the refrigerator for up to 3-4 days, keeping the stir fry fresh and flavorful.

Sprinkle a few drops of water over the dish, cover with a microwave-safe lid, and heat for 1-2 minutes, stirring halfway to ensure even warming.

Quickly revive the stir fry by reheating in a skillet over medium heat, adding a splash of soy sauce to restore moisture and prevent dryness.

Freeze the cooled stir fry in freezer-safe containers for up to 2 months, thawing overnight in the refrigerator before reheating.

FAQs

• Why blanch the broccoli first?

Blanching helps preserve the broccoli’s bright green color, maintains its crisp texture, and partially cooks the vegetable without making it mushy, ensuring a perfect crunch in the stir fry.

• Can I use different types of mushrooms?

Absolutely! Shiitake, button, or cremini mushrooms work great. Each variety adds a unique flavor and texture to the dish, so feel free to experiment with what’s available.

• How do I get a golden-brown color on mushrooms?

Use medium-high heat and avoid overcrowding the pan. Let the mushrooms sit undisturbed for a few moments to develop that beautiful caramelized exterior, which enhances their natural umami flavor.

Broccoli And Mushroom Stir Fry Recipe

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4.7 from 12 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Savory Broccoli and Mushroom Stir Fry blends Asian-inspired flavors with crisp vegetables and umami-rich mushrooms in a quick, satisfying meal. Crunchy broccoli florets and earthy mushrooms dance together, promising a delightful culinary experience you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Vegetables:

• 1 pound (450 grams) broccoli florets, cut into bite-sized pieces
• 10 ounces (280 grams) sliced mushrooms
• 2 cloves garlic, minced

Sauce and Seasoning:

• 1/4 cup (60 milliliters) soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Cooking Ingredients:

• 1 tablespoon cornstarch
• 2 tablespoons cooking oil

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Instructions

1. Craft a vibrant sauce by whisking soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch in a small bowl until completely integrated. Reserve the mixture for later use.
2. Prepare a boiling water bath and briefly immerse broccoli florets for 30 seconds. Immediately transfer to cold water to halt cooking, preserving its vivid green hue and crisp texture.
3. Ignite a large skillet or wok over medium-high heat. Introduce cooking oil and swirl to create an even coating. Deposit sliced mushrooms and sauté for 4-5 minutes until achieving a golden-brown caramelization. Sprinkle with salt and pepper.
4. Relocate mushrooms to one side of the skillet. Introduce minced garlic to the vacant space, toasting for 30 seconds until releasing its aromatic essence. Integrate garlic thoroughly with mushrooms.
5. Incorporate blanched broccoli into the skillet. Cascade the prepared sauce over the vegetables, stirring consistently for 2-3 minutes to ensure thorough coating and sauce thickening.
6. Conduct a final taste assessment, adjusting seasonings with additional salt, pepper, or soy sauce as desired. Remove from heat and plate immediately for optimal flavor and temperature.

Notes

• Blanching broccoli quickly preserves its vibrant green color and maintains a satisfying crisp texture, preventing mushy vegetables.
• Sautéing mushrooms at high heat creates caramelization, developing rich umami flavor and golden-brown edges for maximum taste.
• Choose low-sodium soy sauce to control salt levels and accommodate dietary restrictions while maintaining the dish’s authentic Asian-inspired profile.
• For a protein boost, easily transform this vegetarian stir fry by adding tofu, chicken, or shrimp during the mushroom sautéing stage.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 125 kcal
• Sugar: 2 g
• Sodium: 820 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg