Bright Tropical Avocado Mango Salad Recipe For Summer Joy

Crisp summer winds whisper stories of this refreshing avocado mango salad that dances with vibrant colors and unexpected flavors.

Ripe tropical fruits mingle effortlessly on your plate, creating a symphony of sweet and tangy notes.

Bright green avocado chunks nestle alongside golden mango slices, promising a delightful sensory experience.

Fragrant herbs add a surprising twist to this simple yet elegant dish.

Delicate textures blend seamlessly, making each bite a celebration of fresh ingredients.

Mediterranean and Caribbean influences shine through in this light, zesty composition.

Variations That Elevate Avocado Mango Salad

• Tropical Protein Boost: Add grilled shrimp or chicken for a protein-packed version of the salad.
• Mediterranean Remix: Replace feta with crumbled goat cheese and add kalamata olives for a Greek-inspired variation.
• Vegan Power Salad: Swap feta with roasted pumpkin seeds and use agave instead of honey to create a plant-based alternative.
• Spicy Southwest Style: Include diced jalapeños, black beans, and swap cilantro for chopped green onions to create a zesty version.

Pairings That Complement Avocado Mango Salad Well

• Pair Zesty White Wine: Choose a crisp, bright sauvignon blanc or pinot grigio that complements the salad's tropical and fresh flavors, cutting through the creamy avocado and enhancing the mango's sweetness.
• Add Grilled Protein Partner: Select light, herb-seasoned grilled chicken or shrimp that will balance the salad's refreshing elements without overpowering the delicate fruit and vegetable mix.
• Create Crunchy Bread Companion: Serve with toasted ciabatta or rustic sourdough slices brushed with olive oil, providing a satisfying textural contrast and perfect vehicle for scooping up salad bites.

How to Keep Avocado Mango Salad Fresh Longer

Store leftovers in an airtight container for up to 1-2 days, keeping the salad cool and fresh in the refrigerator.

Keep the dressing in a separate sealed container to prevent salad ingredients from becoming soggy.

Before serving chilled leftovers, gently toss the salad and add a splash of fresh lime juice to revive the flavors.

Do not freeze this salad, as avocados and mangoes will lose their texture and become mushy when thawed.

FAQs

• Can I use unripe avocados or mangoes?

No, always use ripe fruits for best flavor and texture. Ripe avocados should yield slightly when pressed, and mangoes should be soft and fragrant.

• How do I know if an avocado or mango is ripe?

Check by gently pressing the fruit. A ripe avocado will have a slight give when pressed, while a ripe mango will feel soft and have a sweet aroma near the stem.

• Can I make this salad ahead of time?

It’s best to prepare just before serving to prevent browning of avocados and maintain crisp vegetable texture. If needed, you can chop ingredients separately and combine just before eating.

Why Avocado Mango Salad Is So Refreshing

• Burst with Fresh Flavors: Enjoy a vibrant combination of creamy avocado, sweet mango, and zesty dressing that dances on your taste buds with every bite.
• Quick and Simple Preparation: Chop, mix, and dress this salad in mere minutes, making it perfect for busy weeknights or spontaneous gatherings.
• Nutritional Powerhouse: Pack your plate with a rainbow of fresh ingredients that deliver essential vitamins, minerals, and healthy fats in one delightful dish.
• Versatile Crowd-Pleaser: Serve as a refreshing side, light lunch, or stunning potluck contribution that appeals to various dietary preferences and taste profiles.

Ingredients for a Bright Avocado Mango Salad

• Avocado: A creamy and nutrient-rich fruit that adds smooth texture to the salad.
• Mango: A sweet and juicy tropical fruit that brings vibrant flavor and color.
• Cherry Tomatoes: Small, round tomatoes that provide a burst of freshness and tangy taste.
• Red Onion: Adds a sharp and crisp element with a mild spicy kick.
• Cucumber: A refreshing vegetable that provides a cool and crunchy component.

• Cilantro: A zesty herb that adds a bright and aromatic flavor to the salad.

• Olive Oil: A smooth and heart-healthy base that helps blend the dressing ingredients.
• Lime Juice: Brings a tangy and citrusy brightness to balance the salad.
• Honey: A natural sweetener that softens the acidity of the dressing.
• Salt, Pepper: Essential seasonings that enhance and highlight the overall flavor profile.

• Feta Cheese: A crumbly and salty cheese that adds a creamy and tangy finishing touch.

How to Toss the Perfect Avocado Mango Salad

Step 1: Dice Fresh Produce

Grab your cutting board and sharp knife. Carefully slice avocado into small cubes, removing the pit and skin.

Peel and chop the ripe mango into similar-sized pieces. Halve the cherry tomatoes.

Finely slice red onion. Chop cucumber into bite-sized chunks.

Roughly chop fresh cilantro leaves.

Step 2: Create Zesty Dressing

• Olive oil
• Fresh lime juice
• Honey
• Salt
• Black pepper

Whisk ingredients together until they blend smoothly and create a vibrant, tangy mixture.

Step 3: Blend Salad Ingredients

Transfer all chopped produce into a large serving bowl. Gently pour the prepared dressing over the ingredients.

Use a soft spatula or salad tongs to mix everything, ensuring each piece gets coated with the delicious dressing.

Step 4: Add Final Touches

Sprinkle crumbled feta cheese over the salad.

Scatter additional cilantro leaves on top for extra freshness. Serve immediately while ingredients remain crisp and flavors are bright.

Tips to Bring Out Avocado Mango Salad Flavors

• Select ripe but firm avocados and mangoes to prevent mushy texture and maintain salad's crispness.
• Dice vegetables and fruits into uniform, small pieces for balanced flavor in every bite.
• Chill ingredients before mixing to keep salad refreshing and enhance overall taste profile.
• Swap feta with vegan cheese or skip for dairy-free version; use agave instead of honey for strict vegan option.
• Prepare dressing separately and add just before serving to prevent salad from becoming watery and maintain vibrant colors.

Avocado Mango Salad Recipe

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4.8 from 15 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Refreshing avocado mango salad brings tropical flavors dancing across your plate with zesty lime and crisp greens. Fresh ingredients blend perfectly, creating a light summer dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Salad Ingredients:

• 1 large ripe avocado (diced)
• 1 large ripe mango (diced)
• 1 cup (150 grams) cherry tomatoes (halved)
• 1/4 (1/4 or 0.25) red onion (thinly sliced)
• 1 small cucumber (diced)

Fresh Herbs:

• 2 tablespoons (30 milliliters) fresh cilantro (chopped)

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Instructions

1. Dice ripe avocado and mango into uniform cubes, ensuring no large chunks remain.
2. Slice cherry tomatoes in half and finely chop red onion into delicate slivers.
3. Cut cucumber into thin, crisp rounds, creating a refreshing base for the salad.
4. Roughly chop fresh cilantro, releasing its vibrant, aromatic essence.
5. Combine all prepared ingredients in a spacious mixing bowl, creating a colorful medley.
6. Craft the dressing by whisking together zesty lime juice, smooth olive oil, and golden honey.
7. Season the dressing with a pinch of salt and freshly ground black pepper to enhance flavors.
8. Drizzle the tangy dressing over the salad, using a gentle folding motion to coat ingredients evenly.
9. Crumble creamy feta cheese on top for an additional layer of richness and texture.
10. Garnish with extra cilantro leaves for a final burst of freshness.
11. Serve immediately to preserve the salad’s crisp texture and vibrant colors.

Notes

• Use ripe but firm avocados and mangoes to prevent mushiness and maintain the salad’s crisp texture.
• Dice ingredients uniformly to ensure balanced flavor and attractive presentation in every bite.
• Prepare the salad just before serving to keep vegetables fresh and prevent avocado from browning.
• Consider substituting feta with plant-based cheese for a vegan version or omitting cheese entirely for a lighter dish.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 180 kcal
• Sugar: 9 g
• Sodium: 5 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 7 g
• Protein: 2 g
• Cholesterol: 0 mg