Effortless 7 Can Chicken Taco Soup Recipe for Busy Nights

Whipping up a delightful seven can chicken taco soup promises an effortless culinary adventure that will spark joy in your kitchen.

Pantry staples combine magically to create a hearty meal bursting with southwestern flavors.

Comfort arrives quickly through this simple recipe, perfect for busy weeknights.

Minimal ingredients mean maximum satisfaction without complicated preparation steps.

Home cooks appreciate how seamlessly these canned components merge into a robust, satisfying dish.

Convenient and delicious, this soup delivers a warm embrace that feels like a culinary hug.

You’ll love how fast this meal comes together, making dinner a breeze for hungry families.

Why 7 Can Chicken Taco Soup Is a Quick Favorite

• Speed Through Preparation: Grab seven cans, dump ingredients into a pot, and stir for a quick, hassle-free meal that saves precious cooking time.
• Pack Maximum Flavor: Combine zesty taco seasoning, enchilada sauce, and multiple beans to create a robust, satisfying soup that delivers bold Mexican-inspired taste in every spoonful.
• Customize with Toppings: Dress up this versatile soup with fresh cilantro, crispy tortilla chips, melty cheese, and creamy sour cream to match individual preferences and make each serving unique.
• One-Pot Wonder: Minimize kitchen cleanup by using a single stockpot that transforms simple canned ingredients into a hearty, protein-packed meal perfect for busy weeknights or casual gatherings.

Ingredients for 7 Can Chicken Taco Soup Recipe

• Flaked Chicken: Tender, pre-cooked chicken that adds hearty protein to the soup.

• Pinto Beans, Black Beans: Protein-rich legumes that provide texture and nutritional value.
• Corn: Sweet kernels that add a pop of color and fresh flavor to the soup.
• Diced Tomatoes: Juicy tomatoes that create a rich, tangy base for the soup.

• Enchilada Sauce: Spicy sauce that gives the soup a classic Mexican-inspired taste.
• Chicken Broth: Liquid base that helps blend all the ingredients together.
• Taco Seasoning: Blend of spices that adds a zesty, traditional taco flavor.
• Minced Garlic: Aromatic ingredient that provides depth and warmth to the soup.
• Onion Powder: Convenient seasoning that brings a subtle onion flavor.
• Cumin: Warm spice that adds an earthy, authentic Mexican profile.
• Kosher Salt: Essential seasoning that balances and enhances the overall taste.

How to Prepare 7 Can Chicken Taco Soup Easily

Step 1: Dump and Mix Ingredients

• Taco seasoning
• Minced garlic
• Onion powder
• Cumin
• Kosher salt

Stir everything until it’s well combined and looks like a delicious fiesta in a pot.

Step 2: Simmer and Develop Flavors

Place your stockpot on the stove over medium heat. Let the soup bubble gently, giving it an occasional stir to prevent sticking.

Allow it to simmer uncovered for about 20 minutes, letting all those amazing flavors dance and mingle together.

Step 3: Dress and Serve

Ladle the steaming soup into bowls and go wild with toppings.

Sprinkle on fresh cilantro, add a dollop of sour cream, crunch up some tortilla chips, and shower the top with shredded cheddar jack cheese. Your taste buds are about to have a party!

Tips for Making the Best 7 Can Chicken Taco Soup

• Opt for low-sodium canned ingredients to control salt content and create a healthier version of the soup.
• Swap chicken with plant-based protein like shredded jackfruit or tofu for a vegetarian alternative that maintains the hearty texture.
• Use rotisserie chicken for a quicker preparation and deeper flavor profile without extra cooking time.
• Enhance soup's thickness by partially blending some beans or adding a small amount of cornstarch slurry during simmering.
• Freeze leftovers in airtight containers for up to 3 months, ensuring a convenient make-ahead meal option for busy weeks.

Variations to Try on 7 Can Chicken Taco Soup

• Low-Sodium Friendly: Replace regular canned ingredients with low-sodium versions of beans, tomatoes, and chicken broth to reduce salt intake while maintaining flavor.
• Vegetarian Swap: Substitute flaked chicken with plant-based protein like crumbled tofu, black beans, or meat alternative crumbles for a meatless version.
• Spicy Kick Version: Add diced jalapeños, hot sauce, or swap regular taco seasoning with a spicier blend to increase heat and complexity of the soup.
• Slow Cooker Method: Transfer all ingredients to a slow cooker and cook on low for 4-6 hours, allowing flavors to develop more deeply and creating a hands-off cooking experience.

What Pairs Well with 7 Can Chicken Taco Soup

• Pair Perfectly with Zesty Margaritas: Complement the soup's bold Mexican-inspired flavors with a tangy classic margarita, using fresh lime juice and a salted rim to enhance the spicy taco soup experience.
• Crunch with Southwestern Cornbread: Serve warm, slightly spicy cornbread alongside the soup to provide a delightful textural contrast and absorb the rich, savory broth with its complementary corn notes.
• Refresh with Crisp Mexican Beer: Choose a light Mexican beer like Corona or Modelo to cut through the soup's heartiness, offering a cool, clean palate cleanser between spoonfuls of the robust chicken taco soup.

How to Store 7 Can Chicken Taco Soup Safely

Store leftover soup in an airtight container for up to 4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.

Transfer soup to freezer-safe containers or freezer bags, removing excess air. Freeze for up to 3 months, ensuring soup is flat and well-sealed.

Pour soup into a microwave-safe bowl, cover loosely with a microwave-safe lid or paper towel. Heat on medium power in 1-minute intervals, stirring between each interval until thoroughly warmed.

Pour soup into a saucepan, add a splash of chicken broth to prevent sticking. Warm over medium-low heat, stirring occasionally until heated through and steaming, approximately 5-7 minutes.

FAQs

• What ingredients make this soup unique?

The combination of pinto beans, black beans, corn, and chicken creates a hearty and protein-packed soup with southwestern flavors.

• Is this recipe budget-friendly?

Yes, it uses mostly canned ingredients and pantry staples, making it an affordable and quick meal option that feeds multiple people.

• Can I make this soup spicier?

Add diced jalapeños, use hot enchilada sauce, or include a dash of cayenne pepper to increase the heat level according to your preference.

• Do I need any special cooking skills to prepare this soup?

No, this recipe is extremely simple and requires minimal cooking skills – just combine ingredients and simmer, making it perfect for beginner cooks.

7 Can Chicken Taco Soup Recipe

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4.8 from 31 reviews

• Total Time: 30 minutes
• Yield: 6 1x

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Description

Hearty 7 can chicken taco soup delivers a robust Mexican-inspired meal packed with zesty flavors and protein-rich ingredients. Comfort meets convenience in this quick, easy recipe that satisfies hunger with minimal preparation and maximum taste.

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Ingredients

Scale 1x2x3x

Protein:

• 1 can (12.5 ounces / 354 grams) chunk chicken breast, drained and flaked
• 1 can (14 ounces / 397 grams) chicken broth

Beans and Vegetables:

• 1 can (15 ounces / 425 grams) pinto beans, drained and rinsed
• 1 can (15 ounces / 425 grams) black beans, drained and rinsed
• 1 can (15 ounces / 425 grams) sweet corn, drained
• 1 can (14.5 ounces / 411 grams) petite diced tomatoes, undrained

Seasonings:

• 1 packet (1 ounce / 28 grams) mild taco seasoning mix
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 0.5 teaspoon kosher salt
• 1 can (10 ounces / 283 grams) mild green enchilada sauce

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Instructions

1. In a large stockpot, empty all canned ingredients: pinto beans, black beans, corn, diced tomatoes, flaked chicken, enchilada sauce, and chicken broth into the vessel.
2. Sprinkle taco seasoning, minced garlic, onion powder, cumin, and kosher salt over the mixture. Thoroughly stir until ingredients are evenly distributed.
3. Position stockpot on medium heat, allowing contents to reach a gentle simmer. Stir periodically to prevent sticking.
4. Maintain uncovered cooking for approximately 20 minutes at 180°F, enabling flavors to harmonize and develop depth.
5. After simmering, remove from heat and prepare serving bowls with the steaming soup.
6. Enhance each portion with complementary toppings: fresh chopped cilantro, dollop of sour cream, crunchy crushed tortilla chips, and a generous sprinkle of shredded cheddar jack cheese.
7. Serve immediately while soup remains piping hot, ensuring maximum flavor and texture enjoyment.

Notes

• Swap canned chicken with rotisserie or freshly cooked shredded chicken for enhanced flavor and texture.
• Adjust spice levels by using mild or hot taco seasoning based on personal heat preference.
• Make this soup gluten-free by selecting certified gluten-free taco seasoning and checking canned ingredient labels.
• Reduce sodium content by choosing low-sodium beans and broth, which help control overall salt intake without compromising taste.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: Mexican-American

Nutrition

• Serving Size: 6
• Calories: 150 kcal
• Sugar: 3 g
• Sodium: 650 mg
• Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 5 g
• Protein: 15 g
• Cholesterol: 35 mg