Stuffed Pepper Soup Recipe

The Heartwarming Stuffed Pepper Soup Recipe for Cozy Evenings

Comfort arrives in a steaming bowl of hearty stuffed pepper soup that promises warmth and satisfaction.

Peppers dance with ground beef in this delightful culinary creation.

Memories of classic stuffed peppers inspired this inventive soup version.

Fragrant herbs and tender vegetables mingle beautifully throughout each spoonful.

Rich tomato broth embraces robust ingredients, creating a meal that feels like a hug.

Simplicity meets deliciousness in this one-pot wonder that anyone can master.

Why Stuffed Pepper Soup: A Hearty And Comforting Meal Hits The Spot

  • Savor Simplicity: This stuffed pepper soup transforms classic stuffed pepper ingredients into a one-pot wonder that simplifies meal preparation without sacrificing rich, comforting flavors.
  • Quick Family Crowd-Pleaser: Perfect for busy households, this recipe delivers a nutritious and satisfying meal that appeals to both kids and adults, making dinnertime stress-free and delicious.
  • Customize with Ease: Flexible ingredients allow home cooks to swap proteins, adjust spice levels, or add extra vegetables, making this soup adaptable to personal tastes and pantry availability.
  • Comfort in a Bowl: Packed with hearty ground beef, colorful bell peppers, and tender rice, this soup provides a warm, filling meal that feels like a culinary hug on any day.

Ingredients For Stuffed Pepper Soup: A Hearty And Comforting Meal

Main Protein:
  • Ground Beef: A flavorful and hearty base that provides rich protein for the soup.
Vegetables:
  • Onion, Green Bell Pepper, Red Bell Pepper: Fresh vegetables that add depth, sweetness, and color to the soup.
  • Garlic: A fragrant ingredient that enhances the overall flavor profile.
Liquid and Seasoning Base:
  • Diced Tomatoes: Adds a tangy and juicy texture to the soup.
  • Tomato Sauce: Provides a smooth and rich tomato background.
  • Beef Broth: Creates a savory liquid foundation for the soup.
  • Cooked Rice: Adds substance and makes the soup more filling.
  • Salt and Pepper: Essential seasonings that balance and enhance the soup's taste.

Step-By-Step Stuffed Pepper Soup: A Hearty And Comforting Meal

Step 1: Brown the Ground Beef

Grab a large pot and heat it over medium flame. Crumble the ground beef into the pot, breaking it into small pieces as it sizzles and turns golden brown. Keep stirring to ensure even cooking and prevent sticking.

Step 2: Sauté Aromatic Vegetables

Toss in these colorful ingredients:
  • Diced onions
  • Chopped green bell peppers
  • Chopped red bell peppers
  • Minced garlic

Stir the vegetables around the pot, letting them dance and soften for 5-7 minutes. They’ll release incredible fragrance and add depth to your soup.

Step 3: Create the Soup Base

Pour in the liquid gold:
  • Diced tomatoes
  • Tomato sauce
  • Beef broth

Bring the mixture to a gentle bubble, stirring occasionally to blend all the rich flavors together.

Step 4: Add Hearty Rice

Fold in the cooked rice, creating a luxurious texture. Season with salt and pepper, adjusting to your taste preferences. The rice will soak up all the delicious surrounding flavors.

Step 5: Simmer and Develop Flavors

Let the soup gently simmer for 20-30 minutes. This slow cooking allows all the ingredients to mingle and create a harmonious, comforting meal. Stir occasionally to prevent sticking.

Step 6: Serve and Enjoy

Ladle the steaming soup into bowls. Garnish with fresh herbs if desired. Serve immediately and watch everyone’s faces light up with the first spoonful.

Tips For Stuffed Pepper Soup: A Hearty And Comforting Meal

  • Replace ground beef with ground turkey or plant-based crumbles for a leaner, healthier alternative.
  • Use brown rice or quinoa instead of white rice to boost nutritional value and add more fiber.
  • Freeze leftover soup in airtight containers for quick meals later, keeping portions separate for easy reheating.
  • Add a sprinkle of shredded cheese or sour cream on top for extra creaminess and flavor complexity.
  • Enhance the soup's depth by roasting bell peppers before adding them to intensify their natural sweetness and smoky undertones.

Variations For Stuffed Pepper Soup: A Hearty And Comforting Meal

  • Spicy Southwest Pepper Soup: Add jalapeños, chili powder, and cayenne for a fiery kick that warms your taste buds.
  • Mediterranean Stuffed Pepper Soup: Incorporate feta cheese, oregano, and kalamata olives for a Greek-inspired flavor profile.
  • Vegetarian Quinoa Pepper Soup: Replace ground beef with plant-based protein, use vegetable broth, and swap rice for quinoa to create a meat-free version.
  • Low-Carb Cauliflower Pepper Soup: Substitute rice with riced cauliflower, keeping the classic pepper soup taste while reducing carbohydrates.

Pairings For Stuffed Pepper Soup: A Hearty And Comforting Meal

  • Pair Zesty Red Wine: Select a bold, medium-bodied red like Zinfandel or Syrah that complements the soup's rich, meaty flavors and cuts through the tomato base.
  • Crumble Crisp Parmesan Cheese: Sprinkle fresh parmesan on top to add a salty, nutty dimension that enhances the soup's depth and provides a delightful textural contrast.
  • Serve with Crusty Garlic Bread: Toast thick slices of rustic bread with garlic butter, creating the perfect vehicle for soaking up the soup's robust broth and adding a crunchy element to the meal.
  • Match with Fresh Green Salad: Toss a light, crisp salad with vinaigrette to balance the soup's hearty nature and provide a refreshing counterpoint to the warm, rich flavors.

Storage Guidelines For Stuffed Pepper Soup: A Hearty And Comforting Meal

  • Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Seal tightly to prevent absorption of other food odors.
  • Pour soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Freeze for up to 3 months, ensuring soup is completely cooled before sealing.
  • Pour desired portion into a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval until soup reaches 165°F. Add a splash of broth if soup seems too thick.
  • Pour soup into a saucepan over medium-low heat. Stir occasionally and add a little beef broth to restore original consistency.

Stuffed Pepper Soup FAQs

  • Can I use ground turkey instead of beef?

Yes, ground turkey is a great lean alternative that works perfectly in this soup and provides a similar texture and flavor.

  • Is this soup gluten-free?

To make it gluten-free, use gluten-free beef broth and ensure your rice is certified gluten-free. Always check ingredient labels carefully.

  • How can I make the soup more protein-rich?

You can increase protein by adding more ground meat, stirring in canned beans like kidney or black beans, or topping with shredded cheese.

  • What if I don't have cooked rice on hand?

You can add uncooked rice directly to the soup and let it cook in the liquid, but you might need to add extra broth and adjust cooking time to ensure the rice becomes tender.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stuffed Pepper Soup Recipe

Stuffed Pepper Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 23 reviews

  • Total Time: 40 minutes
  • Yield: 6 1x

Description

Hearty Stuffed Pepper Soup delivers classic comfort with a delightful twist on traditional flavors. Robust bell peppers, ground beef, and zesty tomatoes combine in a soul-warming bowl that satisfies you completely.


Ingredients

Scale

Meat:

  • 1 pound (454 grams) ground beef

Vegetables:

  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced

Liquid and Canned Ingredients:

  • 1 can (14.5 ounces/411 grams) diced tomatoes
  • 1 can (8 ounces/227 grams) tomato sauce
  • 4 cups (946 milliliters) beef broth
  • 1 cup (185 grams) cooked rice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Heat a large pot over medium flame and thoroughly brown ground beef, crumbling meat into small, uniform pieces while cooking.
  2. Incorporate finely chopped onions, green and red bell peppers, and minced garlic into the meat, sautéing until vegetables become translucent and tender, approximately 5-6 minutes.
  3. Pour diced tomatoes, tomato sauce, and beef broth into the pot, stirring to combine ingredients thoroughly.
  4. Raise heat and bring liquid mixture to a gentle boil, then immediately reduce temperature to low, creating a steady simmer.
  5. Fold in pre-cooked rice, seasoning with salt and black pepper to enhance overall flavor profile.
  6. Allow soup to gently simmer for 25-35 minutes, enabling ingredients to meld and develop rich, harmonious taste.
  7. Ladle hot soup into serving bowls, ensuring each portion contains a balanced mix of meat, vegetables, and rice.
  8. Optional: Garnish with fresh chopped parsley or sprinkle shredded cheese on top for added texture and visual appeal.

Notes

  • Swap ground beef with ground turkey or plant-based crumbles for a lighter, healthier alternative that reduces saturated fat.
  • Skip rice entirely for a low-carb version or replace with cauliflower rice to create a keto-friendly adaptation.
  • Use fire-roasted tomatoes for an enhanced smoky depth that elevates the soup’s overall flavor profile without extra effort.
  • Garnish with fresh herbs like chopped parsley or cilantro right before serving to add brightness and a fresh element to the rich, hearty soup.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 480 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 16 g
  • Cholesterol: 50 mg
Samantha Lee

Samantha Lee

Recipe Developer & Content Creator

Expertise

Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops​

Education

Oregon Culinary Institute (Portland, OR)

  • Program: Diploma in Culinary Arts
  • Focus: Emphasized plant-based cooking, global cuisines, and recipe testing methodologies.​

Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star