Salmon Mac and Cheese Recipe

The Dreamy Salmon Mac and Cheese Recipe Everyone Craves

Creamy salmon mac and cheese blends comfort food with elegant seafood in one irresistible dish.

Mediterranean flavors dance through this classic recipe, creating unexpected magic on your plate.

Wild-caught salmon brings richness and protein to traditional macaroni and cheese.

Tender pasta captures delicate fish flakes in each decadent bite.

Sharp cheddar and smooth cream cheese form a luxurious backdrop for succulent salmon pieces.

Home cooks appreciate how quickly this meal comes together without sacrificing incredible taste.

You’ll find this recipe perfect for impressing dinner guests or enjoying a cozy weeknight meal.

Dive into this delightful fusion that promises to become your new favorite comfort classic.

Why You’ll Crave This Salmon Mac and Cheese

  • Boost Family Comfort: A hearty meal that combines classic mac and cheese with protein-packed salmon, creating a crowd-pleasing dish kids and adults will love.
  • Streamline Meal Prep: Simple one-pot cooking technique requires minimal kitchen skills, making it perfect for beginner cooks or busy weeknight dinners.
  • Nutritional Powerhouse: Salmon adds omega-3 fatty acids and protein to traditional mac and cheese, transforming a classic comfort food into a more balanced meal.
  • Versatile Entertaining Option: Works wonderfully as a cozy family dinner or can be dressed up for potlucks and casual gatherings, appealing to various dining scenarios.

What Goes Into Creamy Salmon Mac and Cheese

Main Ingredients:
  • Salmon: A protein-rich fish that adds a delightful seafood flavor to the classic mac and cheese.
  • Macaroni: The classic pasta shape that creates the perfect base for this creamy dish.
  • Cheddar Cheese: A sharp cheese that provides a rich and tangy flavor to the sauce.
  • Parmesan Cheese: A hard cheese that adds a nutty and salty dimension to the mac and cheese.
Dairy and Sauce Components:
  • Butter: Creates a smooth base for the cheese sauce and adds richness.
  • Milk: Helps create a creamy and smooth sauce for the mac and cheese.
  • Flour: Thickens the sauce and creates a smooth, velvety texture.
Seasoning and Topping:
  • Salt, Pepper: Essential seasonings that enhance the overall flavor of the dish.
  • Breadcrumbs: Provides a crunchy and golden topping that adds textural contrast to the creamy mac and cheese.

How to Whip Up Salmon Mac and Cheese Fast

Step 1: Fire Up the Oven

Crank your oven to a toasty 350F, getting it ready for the ultimate comfort food adventure.

Step 2: Prepare Pasta Perfection

Boil the macaroni until it’s tender and al dente. Drain completely and set aside, ready for its cheesy transformation.

Step 3: Create a Buttery Base

Melt butter in a large saucepan over medium heat, creating a golden, bubbling foundation for your sauce.

Step 4: Whisk Up a Smooth Roux

  • Butter
  • Flour

Sprinkle flour into the melted butter, whisking vigorously to create a silky-smooth base that will make your sauce magically thick and creamy.

Step 5: Pour and Thicken the Milk Magic

Slowly stream in milk, continuing to whisk until the mixture becomes wonderfully thick and velvety. Keep stirring to prevent any lumpy surprises.

Step 6: Cheese Lover’s Dream

  • Cheddar cheese
  • Parmesan cheese

Dump in the cheeses, stirring until they melt into a luxurious, golden sauce that screams comfort food.

Step 7: Combine Pasta and Seafood Sensation

  • Cooked macaroni
  • Salmon

Gently fold the cooked macaroni and flaked salmon into the cheesy sauce. Season with salt and pepper to bring out all the flavors.

Step 8: Prepare for Baking Bliss

Transfer the creamy mixture into a baking dish. Sprinkle a generous layer of breadcrumbs on top for that irresistible crispy crunch.

Step 9: Bake to Golden Perfection

Slide the dish into the preheated oven and bake for 30 minutes. Watch for a bubbling, golden-brown top that promises pure deliciousness.

Step 10: Serve and Savor

Pull out your masterpiece and serve immediately. Get ready for a forkful of creamy, cheesy, seafood-packed heaven!

Smart Moves for Salmon Mac and Cheese Perfection

  • Opt for fresh salmon to enhance the dish's rich, oceanic flavor and ensure maximum taste quality.
  • Drain salmon thoroughly and gently flake into large, tender pieces to prevent mushy texture and maintain distinct salmon chunks.
  • Select sharp cheddar cheese for a more intense, tangy flavor that complements the delicate salmon perfectly.
  • Experiment with whole wheat pasta for added nutrition and a slightly nutty undertone that pairs wonderfully with seafood.
  • Toast breadcrumbs before sprinkling on top to create an extra crispy, golden-brown crust that adds delightful crunch to the creamy mac and cheese.

Tasty Twists on Salmon Mac and Cheese to Try

  • Spicy Jalapeño Salmon Mac: Add diced jalapeños and a dash of cayenne pepper for a fiery kick that elevates the creamy classic.
  • Mediterranean Herb Salmon Mac: Incorporate crumbled feta cheese, chopped fresh dill, and sun-dried tomatoes for a Mediterranean-inspired flavor profile.
  • Smoked Salmon Luxe Edition: Use smoked salmon instead of regular salmon, and sprinkle with capers and chives for an elegant, rich variation.
  • Cajun Salmon Mac: Mix in Cajun seasoning, add bell peppers, and use pepper jack cheese to create a zesty, southern-style mac and cheese.

What to Serve With Salmon Mac and Cheese Tonight

  • Pair with Crisp White Wine: Select a chardonnay or sauvignon blanc with bright acidity to cut through the rich, creamy mac and cheese while complementing the salmon's delicate flavor.
  • Serve with Zesty Citrus Salad: Create a light mixed green salad with orange segments, lemon vinaigrette, and fresh herbs to balance the dish's heaviness and add refreshing contrast.
  • Match with Roasted Asparagus: Prepare tender roasted asparagus spears with garlic and olive oil to provide a green vegetable side that enhances the seafood and cheesy elements of the main course.
  • Accompany with Sparkling Mineral Water: Choose a cold, bubbly mineral water with a hint of lemon to cleanse the palate between bites and add a crisp, clean refreshment to the meal.

Keep Your Salmon Mac and Cheese Fresh and Creamy

  • Store leftovers in a sealed container for up to 3-4 days in the refrigerator. Keep the mac and cheese covered to prevent drying out and absorbing other food odors.
  • Place a portion in a microwave-safe dish, add a splash of milk to restore creaminess, and heat in 30-second intervals, stirring between each to ensure even warming.
  • Spread leftovers in a baking dish, cover with foil to prevent burning, and warm at 350F for 15-20 minutes. Add extra cheese or breadcrumbs on top for a crispy texture.
  • Wrap tightly in freezer-safe containers or heavy-duty aluminum foil. Freeze for up to 2 months.

Answers to Common Salmon Mac and Cheese Questions

  • Is salmon mac and cheese healthy?

This dish offers a nutritious meal with protein from salmon and calcium from cheese. It provides omega-3 fatty acids and essential nutrients, making it a balanced comfort food when enjoyed in moderation.

  • Can I use canned salmon?

Absolutely! Canned salmon works perfectly and is a convenient, budget-friendly option. Just drain and flake the salmon before adding to the mac and cheese for easy preparation.

  • How do I prevent the sauce from being lumpy?

Whisk the milk into the roux gradually and continuously to ensure a smooth, creamy sauce. Stir constantly and use medium heat to prevent clumping and achieve a silky texture.

  • What type of salmon works best?

Fresh salmon or canned pink salmon are excellent choices. Wild-caught salmon provides a richer flavor, while canned salmon offers convenience and still delivers great taste and nutrition.

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Salmon Mac and Cheese Recipe

Salmon Mac and Cheese Recipe


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4.8 from 40 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Creamy salmon mac and cheese elevates comfort food with luxurious Pacific Northwest flavors. Rich, cheesy pasta mingles with flaky salmon, creating a delightful meal you’ll savor to the last comforting bite.


Ingredients

Scale

Main Ingredients:

  • 2 cups cooked salmon, flaked
  • 8 ounces (226 grams) elbow macaroni
  • 2 cups shredded cheddar cheese

Cheese and Dairy:

  • 1/2 cup grated Parmesan cheese
  • 3 cups milk
  • 1/2 cup butter

Seasoning and Topping:

  • 1/2 cup breadcrumbs
  • salt to taste
  • pepper to taste

Instructions

  1. Bring a large pot of salted water to a rolling boil and cook macaroni until al dente, approximately 8-10 minutes. Drain thoroughly and set aside.
  2. Melt butter in a heavy-bottomed saucepan over medium heat, creating a smooth, golden base for the sauce.
  3. Sprinkle flour into the melted butter, whisking continuously to form a pale, silky roux without any lumps.
  4. Slowly stream in milk, stirring constantly to prevent scorching and create a velvety, thickening sauce.
  5. Reduce heat and incorporate cheddar and Parmesan cheeses, stirring until they melt into a rich, creamy consistency.
  6. Gently fold in cooked macaroni and flaked salmon, ensuring even distribution of ingredients.
  7. Season the mixture with salt and freshly ground black pepper to enhance the overall flavor profile.
  8. Transfer the creamy salmon mac and cheese into a greased baking dish, spreading evenly.
  9. Generously sprinkle breadcrumbs across the surface for a crispy, golden topping.
  10. Bake in a preheated 350°F oven for 25-30 minutes until the top turns golden brown and the edges bubble invitingly.
  11. Allow the dish to rest for 5 minutes before serving to let the sauce set and flavors meld together.

Notes

  • Swap salmon for budget-friendly canned tuna or leftover cooked chicken to create a versatile meal.
  • Use whole wheat pasta for added fiber and a nutritional boost, making the dish more heart-healthy.
  • Choose Greek yogurt instead of some milk to increase protein content and create a tangier, creamier sauce.
  • Add sautéed vegetables like spinach or peas to boost nutritional value and introduce extra color and texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 725 kcal
  • Sugar: 7 g
  • Sodium: 620 mg
  • Fat: 44 g
  • Saturated Fat: 26 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 1 g
  • Carbohydrates: 46 g
  • Fiber: 2 g
  • Protein: 42 g
  • Cholesterol: 130 mg
Samantha Lee

Samantha Lee

Recipe Developer & Content Creator

Expertise

Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops​

Education

Oregon Culinary Institute (Portland, OR)

  • Program: Diploma in Culinary Arts
  • Focus: Emphasized plant-based cooking, global cuisines, and recipe testing methodologies.​

Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.

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