Tangy Mango Chutney Chicken Recipe: A Flavorful Family Hit
Aromatic and zesty mango chutney chicken promises a delightful culinary adventure that will spark your taste buds.
Vibrant spices dance together, creating a symphony of flavors that transport you to tropical landscapes.
Sweet mango blends seamlessly with tender chicken, offering a perfect balance of richness and tang.
Indian-inspired seasonings infuse each bite with warmth and complexity.
Succulent meat absorbs the chutney’s magical essence, transforming an ordinary meal into something extraordinary.
Fresh herbs and a hint of heat elevate this dish beyond simple weeknight cooking.
You’ll fall in love with how effortlessly these ingredients come together to create magic on your plate.
Grab your apron and let’s make something spectacular that will impress everyone at the table.
Reasons To Crave Mango Chutney Chicken
What You Need To Make Mango Chutney Chicken
Protein Base:Sauce and Seasoning:Cooking Essentials:Step-By-Step Mango Chutney Chicken Instructions
Step 1: Prep the Poultry
Sprinkle salt and pepper generously over both sides of the chicken breasts, ensuring an even coating that will enhance the overall flavor profile of the dish.
Step 2: Whip Up the Flavor Blend
Create a delectable sauce by combining the following ingredients:Stir the ingredients together until they form a harmonious mixture that promises a burst of tangy and spicy goodness.
Step 3: Fire Up the Skillet
Drizzle olive oil into a skillet and heat it over medium flame. The oil should shimmer slightly, indicating it’s ready for cooking.
Step 4: Sear the Chicken
Carefully place the seasoned chicken breasts into the hot skillet. Allow them to cook until a beautiful golden-brown crust forms on each side, which typically takes about 3-4 minutes per side.
Step 5: Drench in Deliciousness
Pour the prepared mango chutney mixture evenly over the seared chicken, making sure each piece gets a generous coating of the vibrant sauce.
Step 6: Simmer to Perfection
Reduce the heat, cover the skillet, and let the chicken simmer gently. Cook for 15-20 minutes, occasionally checking to ensure the chicken reaches a safe internal temperature and absorbs all the incredible flavors.
Step 7: Plate and Savor
Transfer the succulent chicken to serving plates. The final dish should be glistening with a rich, caramelized sauce that promises an explosion of tropical and savory notes in every bite.
Smart Tips For Mango Chutney Chicken Success
Exciting Twists For Mango Chutney Chicken
Perfect Sides To Enjoy With Mango Chutney Chicken
How To Keep Mango Chutney Chicken Fresh
Mango Chutney Chicken Questions Answered
The key ingredients are chicken breasts, mango chutney, soy sauce, garlic, red pepper flakes, and olive oil.
Yes, you can use chicken thighs or boneless chicken pieces instead of chicken breasts. Just adjust cooking time accordingly.
The recipe has a mild heat from red pepper flakes, but you can adjust the amount or omit them for a milder version.
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C), or cut into the thickest part to ensure no pink remains.
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Mango Chutney Chicken Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Spicy Mango Chutney Chicken brings bold Caribbean flavors to your dinner table with tender, juicy meat glazed in sweet-tangy sauce. Zesty marinade and quick cooking method ensure a delicious meal that delivers maximum taste in minimal time.
Ingredients
Main Protein:
- 4 boneless, skinless chicken breasts
Sauce and Seasoning:
- 1 cup (240 milliliters) mango chutney
- 1/4 cup (60 milliliters) soy sauce
- 1 tablespoon minced garlic
- 1/2 teaspoon red pepper flakes
Cooking Ingredients:
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Sprinkle salt and pepper generously over chicken breasts to enhance flavor and seasoning.
- Create a vibrant marinade by whisking mango chutney, soy sauce, minced garlic, and red pepper flakes in a mixing bowl until well combined.
- Warm olive oil in a large skillet over medium heat, ensuring even surface temperature.
- Carefully place seasoned chicken breasts into the hot skillet, allowing each side to develop a golden-brown crust, approximately 3-4 minutes per side.
- Gently cascade the prepared mango chutney mixture over the chicken, coating each piece evenly with the glossy sauce.
- Reduce heat to low, cover the skillet with a tight-fitting lid, and allow chicken to simmer for 15-20 minutes, ensuring internal temperature reaches 165°F.
- Transfer chicken to serving plates, spooning any remaining sauce from the skillet over the top for maximum flavor infusion.
- Garnish with fresh chopped herbs or sliced green onions if desired, and serve immediately while hot.
Notes
- Choose ripe, sweet mangoes for the most flavorful chutney, ensuring a perfect balance of sweetness and tang in the dish.
- Adjust red pepper flakes to control spice level, making it mild for kids or extra hot for spice lovers.
- Marinate chicken for 30 minutes before cooking to enhance deeper flavor absorption and tenderness.
- Transform this recipe into a gluten-free option by using tamari instead of traditional soy sauce.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 276 kcal
- Sugar: 14 g
- Sodium: 632 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 85 mg
Samantha Lee
Recipe Developer & Content Creator
Expertise
Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops
Education
Oregon Culinary Institute (Portland, OR)
Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.