Heavenly Lemon Garlic Butter Chicken Baked with Asparagus Recipe
Succulent lemon garlic butter chicken emerges as a culinary delight that promises pure comfort on your dinner plate.
Aromatic herbs dance alongside tender meat, creating a symphony of flavors.
Seasonal asparagus adds vibrant green elegance to this wholesome dish.
Mediterranean influences shine through each carefully seasoned bite.
Simple ingredients combine to craft something extraordinary that feels both luxurious and approachable.
Home cooks will adore how effortlessly this recipe comes together in just minutes.
Dive into a meal that brings restaurant-quality excitement directly to your kitchen.
What’s Tasty About Lemon Garlic Butter Chicken Baked With Asparagus
What Goes Into Lemon Garlic Butter Chicken Baked With Asparagus
Main Protein:Flavor Enhancers:Cooking Liquids and Fats:Vegetable:Garnish:Steps To Cook Lemon Garlic Butter Chicken Baked With Asparagus
Step 1: Warm Up The Oven
Crank your oven to a toasty 400F (200C) so it’s perfectly ready for cooking.
Step 2: Arrange Chicken Beauties
Spread chicken breasts in a single layer across a spacious baking sheet, giving each piece room to shine.
Step 3: Whip Up Flavor Explosion
In a mixing bowl, combine these delicious ingredients:Blend these ingredients until they create a mouthwatering sauce.
Step 4: Paint Chicken With Flavor
Generously brush the garlic butter mixture over each chicken breast, making sure every inch gets coated with deliciousness.
Step 5: Add Veggie Companion
Scatter asparagus around the chicken on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper for extra taste.
Step 6: Bake To Perfection
Slide the baking sheet into the hot oven and bake for 25-30 minutes. Chicken should reach 165F (75C) internally and asparagus should turn tender and slightly crisp.
Step 7: Garnish And Serve
Sprinkle fresh parsley over the dish for a pop of color and extra freshness before serving.
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Your FAQs About Lemon Garlic Butter Chicken Baked With Asparagus
Yes, you can substitute chicken breasts with boneless chicken thighs. Just ensure they reach the same internal temperature of 165F (75C) for safe consumption.
The butter and olive oil mixture helps keep the chicken moist. Avoid overcooking and use a meat thermometer to check the internal temperature precisely.
This recipe is naturally gluten-free. Just double-check that your spices and seasonings do not contain any gluten-based additives.
You can marinate the chicken in the garlic butter mixture for up to 24 hours in the refrigerator before baking, which will enhance the flavor even more.
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Lemon Garlic Butter Chicken Baked with Asparagus Recipe
- Total Time: 35-40 minutes
- Yield: 4 1x
Description
Succulent lemon garlic butter chicken baked with asparagus delivers Mediterranean-inspired comfort straight to dinner tables. Zesty flavors and tender chicken create a simple yet elegant meal that promises satisfaction and delights palates with minimal effort.
Ingredients
Protein:
- 4 boneless, skinless chicken breasts (1.5 lbs/680 grams)
Vegetables:
- 1 bunch asparagus, trimmed
Seasonings and Herbs:
- 1 tablespoon olive oil
- 3 tablespoons butter, melted
- 3 garlic cloves, minced
- 2 tablespoons fresh lemon juice (1 lemon)
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- Fresh parsley (optional)
Instructions
- Heat the oven to 400F, creating an optimal roasting environment for the chicken and asparagus.
- Position chicken breasts in a single, even layer across a spacious baking sheet, allowing uniform heat distribution.
- Craft a vibrant sauce by whisking together melted butter, crushed garlic, zesty lemon juice, fragrant lemon zest, smooth olive oil, aromatic oregano, smoky paprika, and seasoning.
- Generously coat each chicken breast with the prepared garlic butter mixture, ensuring thorough and even coverage.
- Artfully arrange fresh asparagus spears around the chicken, lightly drizzling with olive oil and sprinkling with salt and pepper for enhanced flavor.
- Slide the baking sheet into the preheated oven, roasting for 25-30 minutes until chicken reaches a safe internal temperature of 165F and asparagus becomes tender and slightly crisp.
- Finish the dish with a delicate sprinkle of chopped fresh parsley, adding a bright, herbaceous touch to the golden-brown chicken and roasted vegetables.
Notes
- Ensure chicken breasts are similar in size for even cooking, preventing dry or undercooked sections.
- Pat chicken dry before applying butter mixture to help seasonings adhere better and create a crispy exterior.
- For a low-carb and keto-friendly version, replace olive oil with avocado oil and use ghee instead of butter.
- Swap asparagus with other quick-cooking vegetables like zucchini, green beans, or broccoli to add variety and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg
Samantha Lee
Recipe Developer & Content Creator
Expertise
Plant-based and vegetarian recipes, Recipe testing and development, Food blogging and digital content creation, Culinary education and workshops
Education
Oregon Culinary Institute (Portland, OR)
Samantha sees cooking like painting, every fresh herb, every juicy tomato, a new splash of color on a canvas.
After graduating from Oregon Culinary Institute, she blended her love of global cuisines and plant-based cooking into recipes that feel fresh, fearless, and full of heart.
Samantha’s kitchen is a place where comfort food gets a modern remix and every meal feels like a little adventure. When she’s not cooking, she’s out exploring farmers’ markets, sketching new recipe ideas, or getting her hands dirty in a community garden.