Creamy Keto Beef Stroganoff Meatballs Recipe: Cozy Comfort Food

Creamy, tangy keto beef stroganoff meatballs dance with rich flavors that redefine comfort food for low-carb enthusiasts.

Tender ground beef mingles with aromatic herbs and spices, creating a delightful protein-packed meal.

Sour cream and mushroom sauce coat each perfectly seasoned morsel with velvety goodness.

Zesty seasonings elevate these meatballs beyond traditional recipes, making them irresistibly satisfying.

Home cooks can easily craft this delectable dish without complicated techniques or hard-to-find ingredients.

Lean protein and minimal carbohydrates ensure you stay true to your ketogenic lifestyle while enjoying a classic favorite.

Dig into these succulent meatballs and savor every guilt-free bite.

Why You’ll Love Keto Beef Stroganoff Meatballs

• Simplify Keto Cooking: Transform classic beef stroganoff into bite-sized meatballs that make low-carb eating fun and delicious without complicated techniques.
• Quick Family Meal Solution: Prepare a satisfying dinner that appeals to everyone, delivering rich flavors and protein-packed nutrition in one pan with minimal cleanup.
• Customize with Ease: Adjust seasoning and ingredients to match personal taste preferences, making this recipe adaptable for different dietary needs and flavor profiles.
• Budget-Friendly Protein Option: Create a gourmet-style meal using affordable ground beef and pantry staples, proving healthy eating doesn't require expensive ingredients.

What You’ll Need For Keto Beef Stroganoff Meatballs

• Ground Beef: A lean protein base that provides the main structure and flavor for the meatballs.
• Almond Flour: A low-carb alternative to traditional breadcrumbs that helps bind the meatballs together.
• Parmesan Cheese: Adds a rich, savory flavor and helps create a crispy exterior for the meatballs.

• Egg: Acts as a natural binder to help hold the meatballs together.
• Sour Cream: Contributes moisture and a tangy richness to the meat mixture.

• Garlic Powder, Onion Powder: Provide depth of flavor and aromatic notes to the meatballs.
• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.

• Beef Broth: Creates a flavorful liquid base for the creamy sauce.
• Sour Cream: Adds creaminess and a smooth texture to the sauce.
• Dijon Mustard: Brings a tangy and slightly sharp flavor to the sauce.
• Worcestershire Sauce: Provides a complex, umami-rich taste to the sauce.

• Olive Oil: Used for browning the meatballs and preventing sticking.
• Parsley: A fresh, green herb used as a garnish to add color and a light, herbal note.

Steps To Make Keto Beef Stroganoff Meatballs

Step 1: Blend Meaty Goodness

• Almond flour
• Parmesan cheese
• Sour cream
• Egg
• Garlic powder
• Onion powder
• Salt
• Black pepper

Thoroughly mix ingredients until everything is perfectly integrated.

Step 2: Shape Delightful Morsels

Craft round meatballs approximately 1 to 1.5 inches wide, ensuring uniform size for consistent cooking.

Step 3: Sizzle and Brown

Heat olive oil in a skillet over medium temperature. Gently place meatballs into the pan, rotating periodically to achieve a golden-brown exterior on all surfaces.

Step 4: Temporary Meatball Removal

Transfer browned meatballs onto a separate plate, keeping them warm and ready.

Step 5: Create Luxurious Sauce

• Beef broth
• Sour cream
• Dijon mustard
• Worcestershire sauce

Stir until ingredients blend smoothly and the mixture begins simmering.

Step 6: Reunite and Simmer

Return meatballs to the sauce, allowing them to cook and absorb delicious flavors for 10-15 minutes.

Step 7: Serve with Flair

Plate meatballs generously covered in creamy sauce and sprinkle chopped parsley on top for a beautiful finishing touch.

Helpful Tips For Keto Beef Stroganoff Meatballs

• Ensure ground beef is at room temperature for better mixing and more uniform meatballs.
• Choose full-fat sour cream to maintain the keto-friendly macronutrient profile and enhance richness.
• Use a meat thermometer to check internal meatball temperature reaches 160°F for safe consumption.
• Consider substituting almond flour with ground pork rinds for extra crispiness and different texture.
• Add mushrooms to the sauce for traditional stroganoff flavor and additional low-carb nutrients.

Tasty Options For Keto Beef Stroganoff Meatballs

• Mushroom Medley Meatballs: Enhance the keto beef stroganoff by sautéing sliced mushrooms like cremini or shiitake and adding them to the sauce for extra umami flavor and texture.
• Spicy Paprika Kick: Incorporate smoked paprika and red pepper flakes into the meatball mixture for a bold, warming heat that complements the creamy sauce.
• Zucchini Noodle Base: Serve the meatballs and sauce over spiralized zucchini noodles instead of traditional pasta to keep the dish low-carb and nutrient-dense.
• Herb-Infused Version: Mix fresh chopped thyme, rosemary, and chives into the meatball mixture for a fragrant and aromatic spin on the classic recipe.

Sides That Go With Keto Beef Stroganoff Meatballs

• Pair Creamy Mushroom Red Wine: Select a medium-bodied red wine like Pinot Noir to complement the rich, earthy sauce and enhance the beef's savory flavor profile. Its subtle tannins will cut through the creamy texture while amplifying the dish's umami notes.
• Serve Cauliflower Mash Companion: Create a silky cauliflower mash as the perfect low-carb side dish. Its smooth texture and mild flavor will absorb the stroganoff sauce beautifully, providing a delightful neutral base that doesn't compete with the meatballs' robust taste.
• Match Fresh Herb Green Salad: Craft a crisp arugula salad with light vinaigrette to balance the heavy, creamy meatballs.

How To Store Keto Beef Stroganoff Meatballs

• Store leftover meatballs in an airtight container for up to 3-4 days. Keep sauce separate to prevent soggy texture and maintain freshness.
• Package cooled meatballs and sauce in freezer-safe containers or zip-lock bags. Freeze for maximum 2-3 months to preserve flavor and quality.
• Place meatballs and sauce in a microwave-safe dish. Cover with a damp paper towel to prevent drying. Heat in 30-second intervals, stirring between each, until thoroughly warmed.
• Gently warm meatballs and sauce in a skillet over medium-low heat. Add a splash of beef broth to prevent sticking and maintain moisture. Stir occasionally until heated evenly.

Keto Beef Stroganoff Meatballs FAQs

• What makes these meatballs keto-friendly?

The recipe uses almond flour instead of breadcrumbs and avoids high-carb ingredients, keeping the net carbs low while maintaining a rich, satisfying flavor profile.

• Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for beef, but the fat content will be lower, so add extra fat like butter or olive oil to keep the meatballs moist and flavorful.

• How do I know the meatballs are fully cooked?

Use a meat thermometer to check that the internal temperature reaches 160°F, which ensures the meatballs are safe to eat and fully cooked through.

Keto Beef Stroganoff Meatballs Recipe

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4.8 from 32 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Keto beef stroganoff meatballs combine classic comfort with low-carb elegance, bringing Russian-inspired flavors to your dinner plate. Creamy mushroom sauce and tender beef create a delicious meal that satisfies without compromising your dietary goals.

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Ingredients

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Main Ingredients:

• 1 pound ground beef
• 1/2 cup almond flour
• 1 egg

Cheese and Dairy:

• 1/4 cup grated parmesan cheese
• 1/2 cup sour cream (for meatballs)
• 1/2 cup sour cream (for sauce)

Seasonings and Extras:

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 tablespoon olive oil
• 1/2 cup beef broth
• Salt and pepper to taste
• Chopped parsley for garnish

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Instructions

1. Craft a homogeneous mixture by blending ground beef with almond flour, parmesan, sour cream, egg, and aromatic seasonings in a spacious mixing vessel until thoroughly integrated.
2. Sculpt the protein blend into uniform spherical portions, approximately one inch in diameter, ensuring consistent size for even cooking.
3. Warm olive oil in a skillet over medium-high heat (375°F), then carefully introduce meatballs, rotating periodically to achieve a golden-brown exterior on all surfaces.
4. Extract meatballs from the skillet, reserving them on a separate plate while maintaining their temperature.
5. Utilize the identical skillet to generate a luxurious sauce by whisking beef broth, additional sour cream, dijon mustard, and Worcestershire sauce until harmoniously combined and gently bubbling.
6. Reintroduce meatballs into the simmering liquid, allowing them to bathe and absorb the rich flavors for 12-15 minutes, ensuring complete internal cooking.
7. Plate the succulent meatballs, lavishly coating them with the velvety sauce and sprinkling fresh parsley as an elegant garnish.

Notes

• Substitute almond flour with ground pork rinds for extra crunch and lower carb content.
• Enhance flavor by adding mushrooms to the sauce for a traditional stroganoff taste without increasing carb count.
• Use grass-fed beef for higher nutrient density and richer flavor profile in the meatballs.
• Test meatball doneness with meat thermometer to ensure perfect internal temperature of 160°F for food safety.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: Russian

Nutrition

• Serving Size: 4
• Calories: 375 kcal
• Sugar: 1 g
• Sodium: 520 mg
• Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Trans Fat: 0.5 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 26 g
• Cholesterol: 110 mg