Quick & Hearty High Protein Tomato Soup Recipe for Busy Days

Tucking into a hearty high protein tomato soup promises pure comfort on chilly afternoons.

Nutrient-packed ingredients create a delicious meal that satisfies deep hunger.

Creamy textures blend seamlessly with robust tomato flavors, making each spoonful incredibly satisfying.

Protein-rich additions turn this classic soup into a powerhouse of nutrition.

Wellness meets incredible taste in this simple yet remarkable recipe.

Lean proteins and vibrant vegetables combine to deliver maximum flavor and health benefits.

Jump right in and discover how easy it is to nourish your body with this incredible soup.

High Protein Tomato Soup That Nourishes

• Boost Protein Power: Pack a nutritional punch with Greek yogurt, transforming a classic soup into a protein-rich meal that keeps you satisfied and energized.
• Minimal Ingredients, Maximum Flavor: Craft a delicious soup using just a few simple ingredients, making it perfect for busy weeknights or last-minute meal planning.
• Quick Kitchen Magic: Prepare this comforting soup in minutes, with no complicated techniques or professional cooking skills required – ideal for home cooks of all levels.
• Versatile Comfort Food: Enjoy as a light lunch, starter, or paired with crusty bread, making it adaptable for various dining situations and preferences.

Ingredients For High Protein Tomato Soup

• Crushed Tomatoes: Ripe tomatoes that provide a rich, tangy foundation for the soup.
• Vegetable Broth: A flavor-enhancing liquid that adds depth and moisture to the soup.

• Greek Yogurt: A protein-packed ingredient that creates a creamy and smooth texture.

• Fresh Basil, Salt, Pepper: Aromatic herbs and classic seasonings that brighten and balance the soup's overall flavor profile.

How To Prepare High Protein Tomato Soup

Step 1: Warm Up The Pot

Grab a large pot and pour in the crushed tomatoes and vegetable broth. The combination will start creating a rich, tangy base for your soup.

• Crushed tomatoes
• Vegetable broth

Step 2: Create A Gentle Simmer

Set your stove to medium heat and let the tomato and broth mixture slowly bubble. Watch for small, gentle bubbles that indicate a perfect simmer without aggressive boiling.

Step 3: Blend In Creamy Goodness

Carefully stir in the Greek yogurt and freshly chopped basil. The yogurt will transform the soup into a luxuriously smooth and protein-packed delight.

• Greek yogurt
• Fresh basil leaves

Step 4: Season With Flavor

Sprinkle in salt and pepper to enhance the soup’s natural taste. Taste and adjust seasonings according to your preference, letting the herbs and spices dance across your palate.

• Salt
• Black pepper

Step 5: Final Cooking Touch

Allow the soup to continue simmering for about 5 minutes. This extra time helps the flavors meld together and creates a harmonious, comforting dish.

Step 6: Serve And Savor

Ladle the hot soup into bowls, garnish with extra basil if desired, and enjoy your protein-rich, creamy tomato creation. Perfect for a quick lunch or light dinner.

Tips To Perfect High Protein Tomato Soup

• Choose full-fat Greek yogurt for extra creaminess and rich protein boost.
• Blend soup briefly for smoother texture without losing chunky tomato character.
• Fresh basil adds bright flavor; use dried herbs in winter when fresh aren't available.
• For dairy-free option, swap Greek yogurt with silken tofu or cashew cream.
• Enhance protein content by adding cooked white beans or shredded chicken directly into soup.

Variations For High Protein Tomato Soup

• Spicy Protein Punch: Add diced jalapeños and red pepper flakes for a fiery kick. Incorporate protein powder or cooked shredded chicken for extra protein boost.
• Mediterranean Herb Blend: Mix in oregano, thyme, and parsley. Top with crumbled feta cheese and grilled chickpeas for a Mediterranean-inspired version.
• Roasted Vegetable Version: Char bell peppers, zucchini, and onions before blending into the soup. Stir in cottage cheese for additional protein and creamy texture.
• Vegan Protein Option: Replace Greek yogurt with silken tofu or cashew cream. Add nutritional yeast and blend in cooked lentils for plant-based protein enhancement.

Pairing Ideas For High Protein Tomato Soup

• Elevate Protein-Packed Soup Companions
• Pair Crusty Garlic Bread: Crisp, toasted sourdough slices rubbed with fresh garlic complement the soup's creamy texture, adding delightful crunch and savory notes.
• Match Grilled Chicken Salad: Light, herb-seasoned grilled chicken strips provide extra protein and create a balanced meal with the tomato soup's rich flavor profile.
• Select Crisp White Wine: Refreshing Sauvignon Blanc cuts through the soup's creaminess, offering a bright, acidic contrast that enhances the tomato's natural sweetness.
• Serve Parmesan Crisps: Baked cheese wafers deliver a salty, crunchy element that perfectly rounds out the soup's smooth consistency and adds gourmet flair.

Storage Tips For High Protein Tomato Soup

• Store leftover soup in an airtight container for up to 3-4 days, keeping it fresh and tasty in the coldest part of your refrigerator.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 30-second intervals, stirring between each to ensure even warming.
• Gently reheat soup in a pot over low-medium heat, stirring occasionally to prevent scorching and maintain its creamy texture.
• Transfer cooled soup to freezer-safe containers, leaving some space for expansion, and freeze for up to 2 months for later enjoyment.

High Protein Tomato Soup FAQs

• How can I increase the protein content even more?

Add cooked chicken, tofu, or lentils directly into the soup for an extra protein boost. You can also sprinkle some hemp seeds or roasted pumpkin seeds on top before serving.

• Is Greek yogurt necessary for this recipe?

Greek yogurt helps create a creamy texture and adds significant protein. If you’re dairy-free, you can substitute with silken tofu or cashew cream for a similar consistency.

• Can I make this soup spicier?

Absolutely! Add red pepper flakes, a dash of cayenne pepper, or some chopped jalapeños during cooking to increase the heat level according to your preference.

High Protein Tomato Soup Recipe

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4.8 from 18 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Hearty high protein tomato soup delivers comfort and nutrition in one delightful bowl. Packed with rich flavors and protein-boosting ingredients, you’ll savor each spoonful of this nourishing Mediterranean-inspired classic.

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Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 1/2 cup plain Greek yogurt
• 1 can (28 ounces / 794 grams) crushed tomatoes

Liquid Base Ingredients:

• 1 cup vegetable broth

Seasoning and Herbs:

• 1/4 cup chopped fresh basil
• Salt (to taste)
• Pepper (to taste)

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Instructions

1. Warm the large pot over medium heat, pouring in the crushed tomatoes and vegetable broth to create a vibrant base.
2. Gently increase temperature until the liquid reaches a gentle bubbling simmer, allowing flavors to meld together for approximately 3-4 minutes.
3. Carefully whisk in the Greek yogurt, creating a smooth and creamy texture that transforms the soup’s consistency.
4. Sprinkle fresh chopped basil throughout the mixture, distributing the aromatic herb evenly.
5. Delicately season with salt and freshly ground black pepper, adjusting to personal taste preferences.
6. Continue cooking for an additional 5 minutes at low heat, ensuring the soup remains hot and the ingredients are fully integrated.
7. Remove from heat and ladle into warm serving bowls, garnishing with extra basil leaves for a fresh, elegant presentation.
8. Serve immediately while the soup maintains its rich, velvety temperature and vibrant flavor profile.

Notes

• Use full-fat Greek yogurt for a richer, creamier texture that enhances the soup’s protein content and provides a luxurious mouthfeel.
• For a vegan alternative, substitute Greek yogurt with silken tofu or cashew cream to maintain the high-protein profile while keeping the dish plant-based.
• Add a sprinkle of nutritional yeast for extra protein and a cheesy flavor that complements the tomato base without overwhelming the fresh ingredients.
• Blend some cooked white beans directly into the soup for an additional protein boost and a smoother, more substantial consistency.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 73 kcal
• Sugar: 8 g
• Sodium: 300 mg
• Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 5 g
• Cholesterol: 5 mg