Quick Grilled Fish with Tartar Sauce & Mango Salsa Recipe

Mastering the art of grilled fish with tartar sauce and mango salsa brings pure culinary magic to your kitchen.

Summer evenings call for light, fresh meals that burst with flavor.

Crisp, vibrant ingredients dance together on the plate, creating a symphony of taste.

Fresh mango chunks add sweet complexity to the delicate fish.

Tangy tartar sauce complements the grilled seafood with zesty undertones.

Delicate herb notes and citrus hints elevate this simple yet sophisticated dish.

Each bite promises a refreshing escape from ordinary dinner routines.

Why Grilled Fish With Tartar Sauce And Mango Salsa Is So Tasty

• Unleash Flavor Explosion: Combine grilled fish with tangy tartar sauce and sweet-spicy mango salsa for a taste adventure that transforms a simple meal into a gourmet experience.
• Master Easy Cooking Technique: Grilling fish is straightforward, making this recipe perfect for home cooks of all skill levels, from beginners to seasoned chefs wanting a quick, delicious meal.
• Create Balanced Nutrition: Pack your plate with lean protein from fish, fresh ingredients in salsa, and zesty sauce, delivering a healthy and satisfying dinner that doesn't compromise on taste.
• Impress Dinner Guests: This restaurant-quality dish looks sophisticated and complex but requires minimal cooking skills, allowing you to wow friends and family with minimal effort.

Ingredients For Grilled Fish With Tartar Sauce And Mango Salsa

• Fish Fillets: A fresh, tender seafood base that provides the main protein for the dish.

• Mayonnaise, Pickles, Capers, Lemon Juice: A creamy and tangy condiment that adds zesty flavor and richness to the grilled fish.

• Mango, Red Onion, Cilantro, Salt: A bright, fresh topping that brings sweet, spicy, and herbal notes to complement the grilled fish.

• Salt, Pepper: Basic seasonings that enhance the natural flavor of the fish and provide a simple but essential taste foundation.

How To Prepare Grilled Fish With Tartar Sauce And Mango Salsa

Step 1: Fire Up The Grill

Get your grill ready by heating it to a toasty medium-high temperature. This ensures your fish will get those beautiful golden-brown grill marks and smoky flavor.

Step 2: Season Your Fish

Generously sprinkle salt and pepper over both sides of the fish fillets. The seasoning will enhance the natural flavors of the fish and create a delicious outer crust.

Step 3: Grill To Perfection

Place the seasoned fish directly on the grill grates. Cook for 4-5 minutes on each side, watching carefully to achieve a perfect golden-brown exterior and ensuring the fish is fully cooked through. The fish should easily flake with a fork when it’s done.

Step 4: Whip Up Tangy Tartar Sauce

• Creamy mayonnaise
• Chopped pickles
• Briny capers
• Fresh lemon juice

Stir until all ingredients are well combined, creating a smooth and flavorful sauce.

Step 5: Craft Vibrant Mango Salsa

• Diced ripe mango
• Finely chopped red onion
• Fresh cilantro leaves
• A pinch of salt

Gently mix the ingredients to create a bright, refreshing salsa that adds a tropical twist.

Step 6: Plate And Serve

Transfer the perfectly grilled fish to a serving plate. Top with a generous spoonful of tangy tartar sauce and colorful mango salsa. Enjoy immediately while the fish is hot and the flavors are at their peak.

Pro Tips For Grilled Fish With Tartar Sauce And Mango Salsa

• Choose firm white fish like halibut or cod for best grilling results, ensuring the fish doesn't fall apart on the grill.
• Pat fish fillets completely dry before seasoning to achieve a perfect crispy exterior and prevent sticking to grill grates.
• Let fish rest for 2-3 minutes after grilling to help retain moisture and ensure even cooking throughout the fillet.
• For a healthier version, replace mayonnaise with Greek yogurt in tartar sauce and use less oil when grilling to reduce calories.
• When selecting mangoes for salsa, pick ripe but firm fruits that yield slightly when pressed for the most vibrant and sweet flavor profile.

Variations To Try With Grilled Fish With Tartar Sauce And Mango Salsa

• Coconut Crusted Version: Coat fish fillets in shredded coconut before grilling for a tropical crunch and enhanced flavor profile.
• Spicy Jalapeño Remix: Add finely chopped jalapeños to mango salsa and sprinkle Cajun seasoning on fish for a heat-packed meal.
• Mediterranean Style: Replace mango salsa with a Greek-inspired mix of diced cucumber, tomatoes, olives, and feta cheese for a different cultural approach.
• Herb-Infused Option: Marinate fish in fresh herbs like dill, parsley, and thyme before grilling, then top with a light herb-based sauce instead of traditional tartar.

Pairing Ideas For Grilled Fish With Tartar Sauce And Mango Salsa

• Pair with Crisp White Wine: Complement the light, fresh grilled fish with a chilled sauvignon blanc or pinot grigio, cutting through the richness of the tartar sauce while enhancing the mango salsa's tropical notes.
• Match with Citrus Cocktail: Create a zesty margarita or gin-based cocktail with fresh lime and a hint of salt, mirroring the bright flavors of the mango salsa and balancing the fish's delicate texture.
• Serve with Cucumber Salad: Add a cool, refreshing cucumber and dill side dish that provides a crisp contrast to the grilled fish and echoes the tangy elements of the tartar sauce.

How To Store Grilled Fish With Tartar Sauce And Mango Salsa

• Store leftover grilled fish in an airtight container in the refrigerator for up to 2 days. Separate tartar sauce and mango salsa into different sealed containers.
• Wrap individual fish portions in plastic wrap, then place in a freezer bag. Freeze for maximum 1 month. Avoid freezing salsa and tartar sauce as they may separate.
• Preheat oven to 275°F. Place fish on a baking sheet, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Reheat fish in short 30-second intervals, checking temperature to prevent overcooking. Add a splash of water to maintain moisture.

Grilled Fish With Tartar Sauce And Mango Salsa FAQs

• What type of fish works best for this recipe?

White fish like cod, halibut, or tilapia are ideal because they’re mild, flaky, and grill beautifully without falling apart.

• How can I tell if the fish is fully cooked?

The fish should be opaque and easily flake with a fork when it’s done. The internal temperature should reach 145°F for safe consumption.

• Can I make the tartar sauce and mango salsa ahead of time?

Yes, both can be prepared up to a day in advance and stored in the refrigerator. This actually helps the flavors meld together more intensely.

• Is this recipe considered healthy?

Absolutely. It’s a low-fat, high-protein meal packed with fresh ingredients. The fish provides omega-3 fatty acids, and the mango salsa adds vitamins and antioxidants.

Grilled Fish with Tartar Sauce and Mango Salsa Recipe

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4.8 from 23 reviews

• Total Time: 18-20 minutes
• Yield: 4 1x

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Description

Delectable Grilled Fish with Tartar Sauce and Mango Salsa brings Mediterranean coastal flavors to your dinner table. Fresh ocean catches mingle with zesty mango and creamy sauce, promising a light yet satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Fish:

• 4 fillets white fish

Seasonings:

• Salt to taste
• 1 ground black pepper

Tartar Sauce Ingredients:

• 1 cup (240 milliliters) mayonnaise
• 2 tablespoons (30 milliliters) chopped pickles
• 1 tablespoon (15 milliliters) capers
• 1 tablespoon (15 milliliters) lemon juice

Mango Salsa Ingredients:

• 1 mango, diced
• 1/2 red onion, diced
• 1/4 cup (60 milliliters) chopped cilantro
• Salt to taste

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Instructions

1. Heat outdoor grill to 400°F with clean, oiled grates for optimal fish preparation.
2. Pat fish fillets dry and generously season with kosher salt and freshly ground black pepper on both sides.
3. Place seasoned fillets at a 45-degree angle on hot grill, cooking approximately 3-4 minutes per side until fish flakes easily with a fork.
4. While fish grills, whisk mayonnaise, finely chopped pickles, briny capers, and fresh lemon juice in a mixing bowl until well combined.
5. Simultaneously prepare mango salsa by dicing ripe mango, thinly slicing red onion, and chopping fresh cilantro, then gently mixing with a pinch of salt.
6. Transfer perfectly grilled fish to serving plates, generously dollop tartar sauce alongside, and crown with vibrant mango salsa.

Notes

• Pat fish dry before seasoning to ensure a crispy exterior and better grill marks.
• Use firm white fish like halibut, cod, or sea bass for best grilling results.
• Check fish doneness by gently flaking with a fork; it should be opaque and easily separate.
• Marinate fish in citrus or herb mixture for 15-30 minutes to enhance flavor and moisture.
• For gluten-free option, replace mayonnaise with Greek yogurt or avocado in tartar sauce.
• Grill fish on well-oiled grates to prevent sticking and maintain delicate texture.
• Add jalapeño to mango salsa for extra heat and complexity.

• Prep Time: 10 minutes
• Cook Time: 8-10 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 427 kcal
• Sugar: 10 g
• Sodium: 510 mg
• Fat: 38 g
• Saturated Fat: 6 g
• Unsaturated Fat: 28 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 2 g
• Protein: 22 g
• Cholesterol: 65 mg