Tangy Grilled Chicken with Creamy Dill Sauce Recipe

Weeknight dinner challenges find their perfect match in this mouthwatering grilled chicken with creamy dill sauce.

Crisp summer evenings call for simple yet elegant meals that spark conversation around the table.

Fresh herbs dance through a silky sauce, creating a delightful complement to tender, charred chicken.

Mediterranean flavors merge seamlessly with classic comfort, promising a meal that feels both sophisticated and approachable.

Succulent chicken breasts become the canvas for a sauce that whispers of dill’s bright, cool essence.

Quick preparation meets restaurant-quality results, making this recipe a secret weapon in your culinary arsenal.

You’ll savor every bite of this effortless, crowd-pleasing dish that turns an ordinary evening into a memorable dining experience.

Grilled Chicken With Creamy Dill Sauce Tasty Reasons

• Grill to Perfection: Cooking chicken on the grill locks in amazing flavors and creates beautiful char marks that make this dish look restaurant-worthy.
• Protein-Packed Power Meal: This recipe delivers a lean protein option that's super healthy and satisfying, perfect for fitness enthusiasts and anyone watching their nutrition.
• Quick and Simple Technique: With just a few basic ingredients and minimal prep work, anyone can master this delicious chicken dish without complicated cooking skills.
• Versatile Serving Options: The creamy dill sauce transforms a basic grilled chicken into an impressive meal that works wonderfully for casual dinners or elegant gatherings with friends and family.

Grilled Chicken With Creamy Dill Sauce Ingredients

• Chicken Breasts: A lean and tender protein that serves as the centerpiece of this delicious grilled dish.

• Greek Yogurt: A tangy and creamy base that provides a rich, smooth texture to the sauce.
• Fresh Dill: A fragrant herb that adds a bright, fresh flavor to complement the grilled chicken.
• Garlic: A pungent ingredient that brings depth and aromatic complexity to the sauce.

• Salt, Pepper: Classic seasonings that help to enhance the natural flavors of the chicken.
• Lemon Juice: A zesty ingredient that adds a citrusy brightness and helps to balance the creamy sauce.
• Olive Oil: A smooth, flavorful oil that helps to blend the sauce ingredients and adds a subtle richness.

How To Make Grilled Chicken With Creamy Dill Sauce

Step 1: Prepare and Season the Chicken

Grab your chicken breasts and sprinkle them generously with salt and pepper. Make sure to coat both sides evenly for maximum flavor. Pat the chicken dry with paper towels before seasoning to help the spices stick better.

Step 2: Fire Up the Grill

Heat your grill to a toasty medium-high temperature. Clean the grates and lightly oil them to prevent sticking. Place the seasoned chicken on the grill and let it sizzle away. Cook for 6-7 minutes on each side, ensuring the chicken develops beautiful grill marks and cooks completely through. The internal temperature should reach 165°F to guarantee food safety.

Step 3: Whip Up the Creamy Dill Sauce

• Greek yogurt
• Fresh dill (chopped)
• Minced garlic
• Freshly squeezed lemon juice
• Extra virgin olive oil

Stir everything together until the sauce is smooth and well-blended. The herbs and tangy yogurt will create a refreshing complement to the grilled chicken.

Step 4: Plate and Serve

Transfer the perfectly grilled chicken to serving plates. Generously drizzle the creamy dill sauce over the top, allowing it to cascade down the sides. Garnish with extra fresh dill if desired. Serve immediately while the chicken is hot and the sauce is cool and creamy.

Tips To Nail Grilled Chicken With Creamy Dill Sauce

• Pat chicken dry before seasoning to ensure better browning and crispy exterior.
• Use a meat thermometer to check internal temperature reaches 165°F for safe consumption.
• For a lighter version, swap Greek yogurt with low-fat or non-fat options without compromising flavor.
• Marinate chicken in the dill sauce for 30 minutes before grilling to enhance taste and tenderness.
• Experiment with fresh or dried dill based on availability, adjusting quantity to personal preference.

Ways To Switch Up Grilled Chicken With Creamy Dill Sauce

• Mediterranean Style: Add chopped kalamata olives and crumbled feta cheese to the dill sauce for a Greek-inspired flavor profile.
• Spicy Kick: Mix sriracha or red pepper flakes into the yogurt sauce to create a zesty, hot version of the original recipe.
• Herb Garden Blend: Incorporate fresh parsley, chives, and mint alongside dill to create a more complex herb sauce with layered green notes.
• Low-Carb Option: Replace Greek yogurt with full-fat sour cream and serve over a bed of mixed greens instead of traditional sides for a lighter meal.

What Goes Well With Grilled Chicken With Creamy Dill Sauce

• Sip Crisp White Wine: Pair the grilled chicken with a refreshing Sauvignon Blanc or Pinot Grigio to complement the tangy dill sauce and cut through the creamy yogurt base.
• Serve with Herbed Quinoa: Create a light, complementary side dish by preparing quinoa with fresh dill and lemon zest to echo the sauce's bright flavors and add nutritional balance.
• Match with Cucumber Salad: Prepare a cool, crisp cucumber salad with dill and a light vinaigrette to provide a refreshing contrast to the grilled chicken's warm, smoky notes.
• Enhance with Roasted Asparagus: Grill or roast asparagus spears with a sprinkle of dill and lemon, creating a green vegetable side that harmonizes perfectly with the chicken's creamy sauce.

How To Store Grilled Chicken With Creamy Dill Sauce

• Store leftover grilled chicken in an airtight container for up to 3-4 days in the refrigerator. Separate the chicken from the sauce to maintain its texture and freshness.
• Wrap individual chicken pieces tightly in plastic wrap, then place in a freezer-safe bag. Properly stored, the chicken can last up to 2-3 months in the freezer.
• Warm chicken on a microwave-safe plate, covering with a damp paper towel to prevent drying. Heat in 30-second intervals, checking temperature to avoid overcooking.
• Preheat oven to 350°F, place chicken in a baking dish with a splash of chicken broth, cover with foil, and warm for 10-15 minutes until heated through.

Questions On Grilled Chicken With Creamy Dill Sauce

• Is Greek yogurt necessary for the sauce?

Yes, Greek yogurt provides a tangy, creamy base that makes the sauce rich and smooth while keeping it lighter than traditional cream-based sauces.

• Can I use dried dill instead of fresh?

Fresh dill offers the best flavor, but dried dill works as a substitute. Just use about one-third the amount of dried dill compared to fresh.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) at the thickest part of the chicken breast, ensuring it’s safe to eat.

• What type of grill works best for this recipe?

Both gas and charcoal grills work well. The key is maintaining a medium-high heat and ensuring even cooking for juicy, perfectly grilled chicken.

Grilled Chicken with Creamy Dill Sauce Recipe

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4.8 from 26 reviews

• Total Time: 17-19 minutes
• Yield: 4 1x

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Description

Succulent grilled chicken with creamy dill sauce brings Mediterranean flavors to your dinner table. Herbs and tangy yogurt create a light, refreshing complement that elevates simple chicken into an elegant meal you’ll crave again and again.

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Ingredients

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Main Protein:

• 4 boneless, skinless chicken breasts

Seasonings:

• Salt to taste
• Pepper to taste

Sauce Ingredients:

• 1 cup (240 milliliters) plain Greek yogurt
• 2 tablespoons (30 milliliters) fresh dill, chopped
• 1 clove garlic, minced
• 1 tablespoon (15 milliliters) lemon juice
• 1 tablespoon (15 milliliters) olive oil

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Instructions

1. Generously coat chicken breasts with salt and pepper, ensuring even coverage on all surfaces.
2. Heat grill to 375-400°F, creating medium-high direct heat zones for optimal cooking.
3. Position chicken on clean, oiled grill grates and cook for approximately 6-7 minutes on initial side.
4. Carefully flip chicken and continue grilling for additional 6-7 minutes until internal temperature reaches 165°F.
5. While chicken cooks, whisk Greek yogurt with freshly chopped dill, minced garlic, tangy lemon juice, and smooth olive oil in a mixing bowl.
6. Transfer fully cooked chicken to serving plate, allowing brief resting period to redistribute internal juices.
7. Drizzle prepared creamy dill sauce directly over warm grilled chicken, ensuring complete and elegant coverage.
8. Garnish with extra dill sprigs for enhanced visual appeal and additional herbaceous flavor profile.

Notes

• Check chicken doneness by using a meat thermometer, ensuring internal temperature reaches 165°F for food safety.
• Marinate chicken for 30 minutes before grilling to enhance flavor and tenderness, using lemon juice and herbs.
• For gluten-free version, confirm all ingredients like yogurt are certified gluten-free and avoid cross-contamination.
• Create a lighter sauce by substituting Greek yogurt with low-fat or non-fat alternatives without compromising creamy texture.

• Prep Time: 5 minutes
• Cook Time: 12-14 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 220 kcal
• Sugar: 3 g
• Sodium: 150 mg
• Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0.5 g
• Protein: 30 g
• Cholesterol: 70 mg