Juicy Grilled Chicken Breast with Creamy Dill Sauce Recipe

My latest culinary adventure with grilled chicken breast unveils a delightful dance of flavors that will make your taste buds sing.

Tender chicken pairs perfectly with a silky, herbaceous sauce that whispers summer memories.

Fresh dill adds a bright, elegant touch to this simple yet sophisticated dish.

Marinades work magic in creating depth and moisture for each succulent bite.

Weeknight dinners suddenly feel like gourmet experiences with minimal effort required.

Quick preparation meets impressive presentation, ensuring you can enjoy a restaurant-quality meal without complex techniques.

A sprinkle of extra dill and a squeeze of lemon will turn this recipe into your new favorite go-to meal.

Why Grilled Chicken Breast With Creamy Dill Sauce Is So Tasty

• Savor Healthy Delight: Packed with lean protein and minimal ingredients, this grilled chicken breast offers a nutritious meal that supports wellness goals without sacrificing flavor.
• Master Quick Cooking: Perfect for busy home cooks, this recipe requires simple techniques and basic kitchen skills, allowing even novice chefs to create a restaurant-quality dish with minimal effort.
• Customize Your Meal: Versatile sauce and marinade options let you adapt the recipe to different taste preferences, making it ideal for family dinners or casual gatherings with friends.
• Enjoy Fresh Flavors: The combination of zesty lemon, aromatic garlic, and creamy dill sauce creates a bright, tangy profile that elevates ordinary grilled chicken into a delightful culinary experience.

Ingredients For Grilled Chicken Breast With Creamy Dill Sauce

• Chicken Breast: Lean and tender meat that serves as the primary protein for this grilled dish.

• Olive Oil, Lemon Juice, Garlic: A flavor-enhancing mixture that tenderizes and adds zesty notes to the chicken.
• Salt, Pepper: Essential seasonings that bring out the natural flavor of the chicken.

• Greek Yogurt: A creamy and tangy base that provides a smooth texture for the sauce.
• Dill: A fresh herb that adds a light, aromatic flavor to the creamy sauce.
• Honey: A natural sweetener that balances the tanginess of the yogurt and provides a subtle sweetness.

How To Prepare Grilled Chicken Breast With Creamy Dill Sauce

Step 1: Kickstart the Flavor Blast

Sprinkle salt and pepper generously over each chicken breast, massaging the seasonings into every nook and cranny to ensure maximum taste absorption.

Step 2: Create the Tangy Marinade

• Extra virgin olive oil
• Fresh squeezed lemon juice
• Minced garlic cloves

Submerge chicken breasts completely in the marinade, letting them soak up the vibrant flavors for 30-45 minutes at room temperature.

Step 3: Fire Up the Grill

Preheat your grill to medium-high heat, creating those perfect sear marks. Carefully place marinated chicken on the grates, cooking each side for 6-8 minutes. Watch for golden-brown coloration and ensure the internal temperature hits 165°F using a meat thermometer.

Step 4: Whip Up the Creamy Dill Companion

• Smooth Greek yogurt
• Freshly chopped dill
• Drizzle of golden honey

Stir until ingredients blend into a luxurious, herbaceous sauce.

Step 5: Plate and Devour

Transfer grilled chicken onto serving plates, generously spoon the creamy dill sauce over the top. Garnish with extra dill sprigs for a restaurant-worthy presentation.

Tips For Grilled Chicken Breast With Creamy Dill Sauce

• Ensure chicken breasts are even thickness by pounding them gently for consistent cooking and tender results.
• Use fresh dill for maximum flavor, chopping it finely to distribute evenly throughout the creamy sauce.
• Let chicken rest for 5 minutes after grilling to retain moisture and prevent dryness during serving.
• Swap Greek yogurt with sour cream or mayonnaise for alternative tangy sauce options if preferred.
• Store leftover chicken and sauce separately in airtight containers to maintain freshness and prevent soggy texture.

Variations For Grilled Chicken Breast With Creamy Dill Sauce

• Mediterranean Herb Fusion: Replace dill with oregano, mint, and parsley for a zesty Mediterranean-inspired sauce.
• Spicy Southwestern Kick: Add jalapeños and chipotle powder to the marinade, mix Greek yogurt with cilantro and lime for a bold southwestern sauce.
• Creamy Mustard Version: Swap dill for Dijon mustard in the sauce, add whole grain mustard seeds to enhance the tangy flavor profile.
• Smoky Paprika Blend: Incorporate smoked paprika into the marinade, blend roasted red peppers into the yogurt sauce for a rich, smoky undertone.

Pairing Ideas For Grilled Chicken Breast With Creamy Dill Sauce

• Pair with Crisp White Wine: Select a bright, acidic Sauvignon Blanc or Pinot Grigio that complements the lemony, herbal notes of the dill sauce and cuts through the creamy yogurt.
• Elevate with Roasted Vegetables: Create a colorful side of Mediterranean-style roasted zucchini, bell peppers, and asparagus seasoned with olive oil and herbs to match the chicken's grilled flavor profile.
• Fresh Greek Salad Companion: Toss together a light salad with cucumber, tomatoes, red onion, and feta cheese drizzled with olive oil and lemon juice to echo the chicken's marinade and provide a refreshing contrast.

Storage Instructions For Grilled Chicken Breast With Creamy Dill Sauce

• Store leftover grilled chicken in an airtight container within 2 hours of cooking. Keeps fresh for 3-4 days in the refrigerator.
• Wrap chicken tightly in plastic wrap or freezer bag. Freeze for up to 3 months. Label with date and contents.
• Place chicken on microwave-safe plate. Cover with damp paper towel. Heat in 30-second intervals, checking temperature to prevent drying out.
• Preheat oven to 350°F. Place chicken in baking dish with splash of chicken broth. Cover with foil. Warm for 10-15 minutes until heated through.

FAQs About Grilled Chicken Breast With Creamy Dill Sauce

• How do I know if the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165F (75C). The chicken should be white throughout with no pink areas.

• Can I use dried dill instead of fresh?

Yes, you can substitute dried dill. Use about 1/3 the amount of dried dill compared to fresh dill since dried herbs are more concentrated in flavor.

• What if I don't have a grill?

You can cook the chicken in a hot skillet or use an oven. In a skillet, cook 6-8 minutes per side over medium-high heat. In the oven, bake at 400F for 20-25 minutes.

Grilled Chicken Breast with Creamy Dill Sauce Recipe

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4.5 from 33 reviews

• Total Time: 47-51 minutes
• Yield: 4 1x

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Description

Succulent grilled chicken breast with creamy dill sauce brings summer Mediterranean flavors to your dinner table. Herb-infused sauce and perfectly charred chicken create a delightful balance you’ll crave again and again.

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Ingredients

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Main Proteins:

• 4 boneless, skinless chicken breasts

Seasonings and Herbs:

• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Liquids and Binding Ingredients:

• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1/2 cup Greek yogurt
• 1 tablespoon honey

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Instructions

1. Whisk together olive oil, lemon juice, and minced garlic in a shallow dish to create a fragrant marinade.
2. Immerse chicken breasts in the marinade, ensuring complete coverage, and refrigerate for 30 minutes to enhance flavor absorption.
3. Heat grill to 400°F (204°C), creating medium-high temperature zones for optimal cooking.
4. Remove chicken from marinade, allowing excess liquid to drip off, and season generously with salt and pepper.
5. Place chicken on preheated grill grates, positioning at a 45-degree angle for professional-looking crosshatch grill marks.
6. Grill chicken for 6-7 minutes on first side, then carefully flip using tongs to prevent moisture loss.
7. Continue grilling for additional 5-6 minutes until internal temperature reaches 165°F (74°C), ensuring thorough cooking.
8. While chicken grills, combine Greek yogurt, fresh chopped dill, and honey in a mixing bowl, stirring until smooth and creamy.
9. Transfer grilled chicken to serving plate and generously drizzle creamy dill sauce over the top.
10. Garnish with additional fresh dill sprigs for enhanced presentation and aromatic flavor.

Notes

• Choose chicken breasts of similar size to ensure even cooking and prevent dry edges.
• Pound chicken breasts to uniform thickness before marinating to guarantee consistent grilling and tenderness.
• Allow chicken to rest at room temperature for 15 minutes after marinating to promote more even cooking and retain moisture.
• Swap Greek yogurt with dairy-free alternatives like coconut yogurt for lactose-intolerant or vegan dietary needs.

• Prep Time: 35 minutes
• Cook Time: 12-16 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 238 kcal
• Sugar: 3 g
• Sodium: 120 mg
• Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0.5 g
• Protein: 27 g
• Cholesterol: 65 mg