The Sizzling Baked Fish with Potatoes and Carrots Recipe

Crafting a delectable baked fish with potatoes and carrots recipe can turn an ordinary dinner into a memorable culinary adventure.

Seafood enthusiasts appreciate simple yet flavorful dishes that showcase fresh ingredients.

Mediterranean cooking techniques inspire this straightforward meal with minimal preparation time.

Crisp vegetables and tender fish create a harmonious combination that satisfies hunger and delights the palate.

Seasonal produce ensures maximum flavor and nutritional value in each bite.

Wholesome ingredients come together effortlessly to create a nutritious dinner that everyone will love.

Why Baked Fish With Potatoes And Carrots Is A Classic Comfort

• Simplify Meal Prep: Create a complete dinner with just one baking dish, minimizing kitchen cleanup and reducing cooking steps for busy home cooks.
• Boost Nutritional Value: Combine protein-rich fish with hearty vegetables in a single wholesome meal that delivers essential nutrients and balanced flavors.
• Perfect for Family Dinners: Enjoy a straightforward recipe that appeals to different taste preferences, making it an ideal option for pleasing everyone at the table.
• Adaptable Cooking Technique: Easily customize ingredients based on seasonal availability or personal preferences, allowing flexibility for home chefs with varying skill levels.

Ingredients For Baked Fish With Potatoes And Carrots

• Fish Fillets: Fresh white fish that serves as the protein centerpiece of the dish.
• Potatoes: Sliced vegetables that provide a hearty and filling base for the baked meal.
• Carrots: Colorful root vegetables that add sweetness and nutrition to the recipe.

• Salt, Pepper: Essential seasonings that enhance the natural flavors of the fish and vegetables.
• Olive Oil: A flavorful cooking oil that helps to keep the fish moist and adds richness to the dish.

• Lemon, Fresh Herbs: Bright citrus and aromatic herbs that add freshness and a final layer of flavor to the baked fish and vegetables.

How To Make Baked Fish With Potatoes And Carrots

Step 1: Fire Up The Oven

Crank the oven to a toasty 375F (190C), getting it ready for a delicious seafood adventure.

Step 2: Season The Ocean Treasure

Gently place fish fillets into a spacious baking dish and shower them with salt and pepper, awakening their natural flavors.

Step 3: Create A Veggie Canvas

Slice potatoes and carrots into elegant rounds, then artfully spread them around the fish. Nestle lemon wedges between the vegetables for a bright, zesty touch.

Step 4: Shower With Golden Liquid

Drizzle extra virgin olive oil generously over the fish and vegetables, ensuring every morsel gets a glistening coat.

Step 5: Wrap And Bake

Cover the entire dish with aluminum foil, creating a steamy environment that helps the fish stay moist and tender. Slide the dish into the preheated oven and let it bake for 25-30 minutes.

Step 6: Check For Perfection

Peek under the foil to ensure the fish flakes easily with a fork and the vegetables are fork-tender. A golden, succulent meal awaits.

Step 7: Sprinkle With Green Confetti

Finish by scattering fresh herbs like parsley or dill across the top, adding a burst of color and fresh flavor. Serve hot and enjoy your culinary masterpiece.

Pro Tips For Baked Fish With Potatoes And Carrots

• Choose white fish like cod, halibut, or tilapia for best results and flaky texture.
• Cut vegetables into uniform sizes to ensure even cooking and consistent tenderness.
• Check fish doneness by using a fork to gently separate fish flakes – they should be opaque and easily separate.
• Add fresh herbs like dill, parsley, or thyme for extra flavor complexity and aromatic finish.
• Swap olive oil with butter or ghee for richer taste and creamy consistency.

Flavorful Variations For Baked Fish With Potatoes And Carrots

• Mediterranean Style: Add chopped olives, diced tomatoes, and sprinkle crumbled feta cheese over the fish before baking for a Greek-inspired flavor profile.
• Spicy Cajun Version: Coat fish with Cajun seasoning, add sliced bell peppers, and include andouille sausage chunks for a zesty New Orleans-style meal.
• Herb-Infused Option: Replace olive oil with herb-infused butter, incorporate fresh rosemary, thyme, and parsley into the vegetable mixture for an aromatic and rich experience.
• Asian-Inspired Variation: Brush fish with soy sauce, add sliced ginger, green onions, and swap potatoes for bok choy to create a light, umami-packed dish.

Best Pairings For Baked Fish With Potatoes And Carrots

• Elevate Fresh Herb Accent: Sprinkle chopped dill or parsley to brighten the fish's delicate flavor and add a vibrant green pop.
• Pair with Crisp White Wine: Select a light Sauvignon Blanc or Pinot Grigio to complement the fish's mild taste and cut through the olive oil's richness.
• Match with Zesty Side Salad: Create a lemony mixed green salad with arugula and light vinaigrette to balance the baked dish's warm, hearty profile.
• Serve with Crusty Bread: Offer a rustic sourdough or French baguette to soak up the delicious olive oil and herb-infused cooking juices from the baking dish.

Storage Instructions For Baked Fish With Potatoes And Carrots

• Store leftovers in an airtight container for up to 3 days, keeping fish and vegetables together to maintain moisture and flavor.
• Wrap individual portions tightly in plastic wrap and aluminum foil, then place in freezer-safe containers for up to 2 months.
• Place portions on a microwave-safe plate, cover with a damp paper towel, and heat at 50% power for 1-2 minutes until warmed through.
• Warm in a preheated 350F (175C) oven for 10-15 minutes, covered with foil to prevent drying out, ensuring fish remains tender and vegetables stay moist.

Common Questions About Baked Fish With Potatoes And Carrots

• Can I use frozen fish for this recipe?

Yes, you can use frozen fish. Thaw it completely in the refrigerator first and pat dry with paper towels before seasoning to ensure even cooking.

• What type of fish works best for this dish?

White fish like cod, halibut, or tilapia are excellent choices. They have mild flavors and tender textures that bake well and absorb seasonings nicely.

• How do I know when the fish is fully cooked?

The fish is done when it flakes easily with a fork and appears opaque white throughout. The internal temperature should reach 145F for safe consumption.

• Is it necessary to cover the dish with foil while baking?

Covering with foil helps retain moisture, preventing the fish and vegetables from drying out during baking. It also helps create a steaming effect that keeps everything tender.

Baked Fish with Potatoes and Carrots Recipe

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4.9 from 38 reviews

• Total Time: 35-40 minutes
• Yield: 4 1x

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Description

Mediterranean-inspired baked fish with potatoes and carrots brings coastal comfort to dinner tables. Herb-infused fillets nestled alongside golden roasted vegetables create a simple, wholesome meal you’ll savor with each delightful, flavor-packed bite.

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Ingredients

Scale 1x2x3x

Protein:

• 1 lb (454 grams) white fish fillets

Vegetables:

• 3 potatoes, peeled and sliced
• 2 carrots, peeled and sliced
• 1 lemon, sliced

Seasonings and Oils:

• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste
• Fresh herbs for garnish

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Instructions

1. Create a flavorful base by spreading a thin layer of olive oil in a ceramic baking dish to prevent sticking and enhance taste.
2. Carefully position fish fillets in the center of the dish, ensuring even spacing and allowing room for vegetables.
3. Generously season fish with sea salt and freshly cracked black pepper, distributing the seasoning evenly across the surface.
4. Arrange thinly sliced potatoes and carrots in a decorative pattern surrounding the fish, creating a colorful and rustic presentation.
5. Scatter fresh lemon slices strategically around the dish to infuse citrus notes and enhance the seafood’s natural flavors.
6. Drizzle additional extra virgin olive oil over the entire dish, ensuring vegetables and fish are lightly coated for moisture and richness.
7. Cover the baking dish with aluminum foil, creating a sealed environment that traps steam and helps cook ingredients evenly at 375°F (190°C).
8. Bake for approximately 25-30 minutes, checking fish for translucent, flaky texture and vegetables for tender consistency.
9. Remove foil during the last 5 minutes to allow slight caramelization and golden edges on vegetables.
10. Garnish with freshly chopped parsley or dill just before serving to add a bright, herbaceous finish.

Notes

• Opt for firm white fish like cod or halibut to ensure the best texture and flavor absorption during baking.
• Use parchment paper underneath the fish to prevent sticking and make cleanup easier.
• Cut vegetables uniformly to guarantee even cooking and consistent tenderness throughout the dish.
• Swap olive oil with coconut oil for a different flavor profile and to make the recipe suitable for those with olive oil allergies.

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 320 kcal
• Sugar: 4 g
• Sodium: 150 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 60 mg