Description
Mediterranean-inspired Zesty Lemon Butter Fish Fillet delivers an elegant seafood experience with bright, fresh flavors. Delicate fish meets tangy citrus and rich butter, creating a simple yet sophisticated dinner perfect for weeknight meals and special occasions.
Ingredients
Scale
Main Ingredients:
- 4 fillets white fish (cod, tilapia, or haddock)
- 4 tablespoons (56 grams) butter
- 2 lemons (juice and zest)
- 4 cloves garlic
Seasoning Ingredients:
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- Black pepper
Cooking Oils:
- 4 tablespoons (60 milliliters) olive oil
- 1 tablespoon (15 milliliters) fresh parsley, chopped
Instructions
- Meticulously blot fish fillets using paper towels to eliminate excess moisture, ensuring a crisp exterior. Gently massage olive oil across both surfaces, then generously dust with paprika, garlic powder, onion powder, salt, and black pepper for a robust flavor profile.
- Ignite a large skillet over medium-high heat until surface shimmers. Carefully lay seasoned fillets into the pan, allowing them to sear for approximately 3-4 minutes per side. Fish should develop a golden-brown crust and effortlessly flake when prodded with a fork. Transfer perfectly cooked fillets to a clean plate.
- Reduce skillet temperature to medium and introduce butter and olive oil, creating a luxurious base. Incorporate minced garlic, stirring continuously for 1-2 minutes until aromatic and slightly translucent. Pour in fresh lemon juice and zest, then sprinkle chopped parsley. Calibrate seasoning with salt and pepper, then allow sauce to gently simmer for 2-3 minutes, melding flavors harmoniously.
- Artfully arrange golden fish fillets on a pristine serving platter. Cascade warm, fragrant lemon butter sauce over the fillets, ensuring complete coverage. Embellish with additional verdant parsley and vibrant lemon slices, transforming the dish into a visually stunning culinary masterpiece.
Notes
- Pat fish thoroughly to ensure a crispy exterior that locks in moisture and prevents soggy texture.
- Choose fresh, high-quality white fish like cod, halibut, or tilapia for the best flavor and delicate texture.
- Use a non-stick skillet or well-seasoned cast iron pan to prevent fish from sticking and breaking apart during cooking.
- Adjust cooking time based on fish thickness; thinner fillets cook faster, while thicker cuts might need slightly longer to reach perfect flakiness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 33 g
- Saturated Fat: 11 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 75 mg