Description
Light banana pancakes bring healthy morning magic to weight loss journeys. Protein-packed and naturally sweet, these simple pancakes offer delicious nutrition that energizes you without guilt.
Ingredients
Scale
Main Ingredients:
- 1 ripe banana
- 2 large eggs
- 1 cup (100 grams) old-fashioned oats
Dairy:
- 100 grams (3.5 ounces) Greek yogurt
Seasoning:
- 1 pinch salt
Instructions
- Pulverize ripe bananas, creamy Greek yogurt, protein-packed eggs, delicate salt, and hearty oats in a blender until achieving a silky, uniform mixture.
- Warm a non-stick skillet over medium temperature (350°F), lightly coating the surface with a thin film of cooking spray or olive oil.
- Gently cascade the liquid batter onto the heated surface, creating petite, uniform pancake circles.
- Allow pancakes to transform, developing a golden-bronze exterior – approximately 2-3 minutes per side, watching for subtle bubbling and firm edges.
- Flip carefully, ensuring an even, sun-kissed complexion across both surfaces.
- Transfer the delicate pancakes to serving plates, presenting them while still radiantly warm.
- Enhance the nutritional profile by adorning with vibrant fresh berries, a whisper of pure honey, or a sprinkle of cinnamon for added complexity.
Notes
- Choose ripe, spotty bananas for maximum natural sweetness and easier blending.
- Opt for rolled oats instead of instant for better texture and more nutrition.
- Use a low-heat setting to prevent burning and ensure even cooking of delicate pancakes.
- Experiment with added protein powder for extra muscle-building nutrients if targeting fitness goals.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 370 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 185 mg