Description
Refreshing watermelon blueberry feta salad brings Mediterranean sunshine to summer dining. Juicy fruit, salty cheese, and crisp herbs create a perfect balance that cools and delights you on warm afternoons.
Ingredients
Scale
Main Fruits:
- 4 cups (950 ml) watermelon, cubed
- 1 cup (150 g) blueberries
Cheese and Herbs:
- 1/2 cup (75 g) feta cheese, crumbled
- 1/4 cup (15 g) fresh mint, chopped
Dressing and Seasoning:
- 2 tablespoons (30 ml) balsamic glaze
- Salt, to taste
- Pepper, to taste
Instructions
- Dice the watermelon into uniform bite-sized cubes, ensuring clean and precise cuts for an elegant presentation.
- Gently fold blueberries into the watermelon, distributing them evenly throughout the mixture.
- Crumble feta cheese over the fruit, allowing for a delicate and balanced distribution of creamy texture.
- Chop fresh mint leaves finely, sprinkling them across the salad to infuse a vibrant, aromatic essence.
- Create a light drizzle of balsamic glaze, carefully coating the salad with a gentle zigzag motion for balanced flavor.
- Delicately toss the ingredients using a soft folding technique to prevent crushing the fruit and maintain structural integrity.
- Season with a minimal sprinkle of sea salt and freshly ground black pepper to enhance the natural sweetness of the fruits.
- Refrigerate for 15-20 minutes before serving to allow flavors to meld and ensure a refreshingly cool temperature.
- Serve immediately in a chilled bowl, garnishing with an extra mint leaf for a sophisticated finishing touch.
Notes
- Swap mint for basil or cilantro to create a different flavor profile and keep the salad exciting.
- Use reduced-sodium feta for a heart-healthier option if watching salt intake.
- Chill ingredients beforehand to ensure a crisp, refreshing summer salad experience.
- Toast pine nuts or sunflower seeds and sprinkle on top for added crunch and nutty dimension.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 130 kcal
- Sugar: 20 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 20 mg