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Vegan Ginger Sweet Potato & Coconut Milk Stew With Lentils And Kale Recipe

Vegan Ginger Sweet Potato & Coconut Milk Stew With Lentils And Kale Recipe


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4.9 from 16 reviews

  • Total Time: 42 minutes
  • Yield: 4 1x

Description

Simmering with warmth, ginger sweet potato & coconut milk stew blends rich, hearty flavors into a comforting plant-based meal. Lentils and kale add depth and nutrition, inviting you to savor each spoonful of this nourishing, globally inspired dish.


Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes, peeled and cubed
  • 1 cup red lentils, rinsed
  • 2 cups kale, chopped
  • 4 cups vegetable broth

Aromatics and Flavor Enhancers:

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons coconut oil
  • Salt and pepper, to taste

Liquid and Creaminess:

  • 1 can (13.5 ounces / 400 milliliters) coconut milk

Optional Toppings:

  • Chopped cilantro
  • Sliced green onions
  • Lime wedges

Instructions

  1. Awaken aromatics by gently melting coconut oil in a spacious pot over medium heat, allowing diced onions to transform into a translucent canvas within 5 minutes.
  2. Introduce minced garlic and grated ginger, stirring until their vibrant essence permeates the kitchen, releasing an intoxicating fragrance for approximately 2 minutes.
  3. Tumble cubed sweet potatoes and pristine red lentils into the aromatic base, creating a harmonious blend by stirring and allowing ingredients to mingle for 2-3 minutes.
  4. Cascade vegetable broth and creamy coconut milk into the pot, thoroughly integrating the liquids while gently coaxing the mixture to a soft simmer.
  5. Reduce heat to low, covering the pot and allowing the ingredients to tenderly meld together for 20-25 minutes, until sweet potatoes and lentils surrender their firmness.
  6. Gracefully fold chopped kale into the simmering stew, letting the verdant leaves wilt and integrate for an additional 5 minutes.
  7. Calibrate flavors with salt and pepper, tasting and adjusting to personal preference.
  8. Ladle the steaming stew into waiting bowls, optionally adorning with fresh cilantro, emerald green onion slivers, and bright lime wedges for a final flourish.

Notes

  • Boost flavor by toasting spices like cumin or turmeric with the aromatics for deeper, more complex taste profiles.
  • Swap red lentils with green or brown lentils for a firmer texture, but increase cooking time by 5-10 minutes.
  • Enhance nutritional value by adding protein-rich ingredients like tempeh or chickpeas for extra heartiness.
  • Ensure smooth, creamy consistency by using an immersion blender to partially puree some sweet potatoes before adding kale.
  • Prep Time: 12 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 372 kcal
  • Sugar: 6 g
  • Sodium: 250 mg
  • Fat: 21 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 10 g
  • Protein: 11 g
  • Cholesterol: 0 mg