Description
Tropical Chia Seed Bliss brings Caribbean sunshine to your breakfast table, offering a creamy coconut-infused delight packed with nutritious seeds and fresh berries. Quick and simple to prepare, this recipe invites you to savor a refreshing morning experience that energizes and nourishes.
Ingredients
Scale
Primary Ingredients:
- 2 cups coconut milk (unsweetened or full-fat)
- 1/2 cup chia seeds
- 1/4 cup fresh berries (blueberries, strawberries, raspberries)
Sweeteners and Flavor Enhancers:
- 1/2 tablespoon honey, maple syrup, or sweetener of choice
- 1/2 teaspoon vanilla extract (optional)
Toppings:
- 2 tablespoons shredded coconut (optional)
- 1 tablespoon chopped nuts or granola (optional)
Instructions
- In a medium mixing vessel, thoroughly whisk chia seeds with creamy coconut milk, ensuring smooth integration without seed clusters.
- Incorporate liquid sweetener and pure vanilla essence, stirring continuously to distribute flavors evenly throughout the mixture.
- Seal container with tight-fitting lid and transfer to refrigerator for minimum 4-6 hours, allowing seeds to fully hydrate and transform into silky pudding texture.
- After chilling duration, remove from refrigerator and vigorously stir to break potential gelatin-like formations and restore uniform consistency.
- Artfully garnish surface with vibrant mixed berries, delicately sprinkled shredded coconut, and optional crunchy elements like sliced almonds or toasted granola clusters.
- Serve immediately in elegant glass vessels, maintaining chilled temperature for optimal refreshing experience and maximizing textural contrast between creamy base and crisp toppings.
Notes
- Whisk thoroughly to prevent chia seed clumping, ensuring a smooth, consistent texture throughout the pudding.
- Experiment with alternative milk options like almond, oat, or soy milk for different dietary needs or flavor profiles.
- Adjust sweetness levels by using honey, maple syrup, or stevia to accommodate various taste preferences and health goals.
- Make ahead and store in sealed containers for up to 5 days, allowing for convenient meal prep and quick grab-and-go breakfast or snack options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Refrigerating
- Cuisine: Fusion
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 20 g
- Sodium: 30 mg
- Fat: 26 g
- Saturated Fat: 22 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 11 g
- Protein: 7 g
- Cholesterol: 0 mg