Description
Savor a delightful tofu and veggie delight packed with wholesome ingredients and bold flavors that dance across your palate. Crisp vegetables and perfectly seasoned tofu create a nourishing meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 block (14 ounces) firm tofu, pressed and cubed
- 1 tablespoon cornstarch
Vegetables:
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup carrots, julienned
- 1/2 cup snap peas or zucchini, sliced
- 2 cloves garlic, minced
- 1 green onion, chopped
Seasonings and Oils:
- 2 tablespoons oil (sesame or vegetable)
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ginger, grated
- 1 tablespoon hoisin sauce or teriyaki sauce
- 1 teaspoon sesame seeds
Instructions
- Drain and transform tofu by pressing out excess moisture using a specialized press or layered paper towels weighted down, then slice into uniform cubes and coat lightly with cornstarch for enhanced exterior crispness.
- Activate a skillet over medium-high temperature, introducing oil and carefully searing tofu cubes until achieving a golden-brown exterior, approximately 5-7 minutes. Transfer tofu to a separate plate once perfectly caramelized.
- Utilize the identical skillet, replenish with additional oil, and introduce a vibrant medley of bell peppers, broccoli florets, julienned carrots, and crisp snap peas. Stir-fry rapidly for 3-4 minutes, maintaining vegetable texture and color intensity.
- Infuse the vegetable mixture with aromatic elements: minced garlic and freshly grated ginger. Incorporate umami-rich soy sauce and optional hoisin sauce, then gently reintegrate the previously prepared tofu cubes, ensuring comprehensive flavor distribution.
- Elevate the dish’s visual and textural appeal by generously garnishing with toasted sesame seeds and finely chopped green onions, creating a harmonious blend of flavors and aesthetics.
- Complement the tofu and vegetable ensemble with complementary base options such as steamed rice, protein-packed quinoa, or traditional Asian noodles for a satisfying, balanced meal experience.
Notes
- Boost tofu’s texture by thoroughly pressing out moisture, ensuring a crispy exterior that absorbs flavors beautifully.
- Use cornstarch coating for an extra golden, crunchy finish that elevates the tofu’s mouthfeel and visual appeal.
- Maintain high heat while stir-frying vegetables to preserve their vibrant colors and create a perfect tender-crisp texture without losing nutritional value.
- Experiment with sauce variations like adding a splash of rice vinegar or chili oil for personalized flavor profiles that suit different taste preferences.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 340 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 0 mg