Description
Succulent chicken parmesan meets a trio of cheeses in this mouthwatering Italian-inspired dish. Colorful bell peppers and melted cheese create a perfect harmony that will delight your palate and bring restaurant-quality comfort to your dinner table.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Breading and Cheese:
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded provolone cheese
Seasonings and Additional Ingredients:
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/2 cup olive oil
- 1 cup marinara sauce
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1 tablespoon fresh basil (optional)
Instructions
- Activate the oven to 375F (190C) for precise cooking preparation.
- Generously apply salt and black pepper across both surfaces of chicken breasts for robust flavor infusion.
- Arrange three separate shallow containers: one with flour, another with whisked eggs, and the third combining breadcrumbs and grated Parmesan.
- Carefully coat each chicken breast by first rolling in flour, then thoroughly drenching in egg mixture, and finally encrusting with seasoned breadcrumb blend.
- Warm olive oil in a large skillet over medium heat. Sear chicken breasts approximately 3-4 minutes per side until achieving a golden, crisp exterior. Carefully transfer to baking dish.
- Utilize the same skillet to rapidly saute red and yellow bell peppers for 2-3 minutes, creating tender yet vibrant vegetable topping.
- Distribute marinara sauce evenly over peppers and chicken, then lavishly sprinkle mozzarella, provolone, and additional Parmesan cheese across the surface.
- Roast in preheated oven for 15-20 minutes until cheese transforms into a molten, bubbling layer and chicken reaches 165F (74C) internal temperature.
- Optional: Garnish with fresh basil leaves and serve immediately for optimal taste and presentation.
Notes
- Select chicken breasts of uniform thickness to ensure even cooking and prevent dry or undercooked sections.
- Pat chicken breasts dry with paper towels before seasoning to help breadcrumbs adhere better and create a crispier coating.
- Use a meat thermometer to check chicken’s internal temperature for precise doneness and food safety.
- For a gluten-free version, replace wheat flour and breadcrumbs with almond flour or gluten-free breadcrumbs and crushed gluten-free crackers.
- Opt for low-fat cheeses and marinara sauce to reduce overall calorie content without sacrificing flavor.
- Experiment with different bell pepper colors for vibrant presentation and varied nutritional benefits.
- If avoiding frying, you can bake chicken breasts directly after breading for a lighter preparation method.
- Prep Time: 10-12 minutes
- Cook Time: 20-27 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 560 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 34 g
- Saturated Fat: 12 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.5 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 48 g
- Cholesterol: 165 mg