Description
Succulent Greek chicken dances with zesty lemon rice, creating a Mediterranean melody of comforting flavors. Crisp herbs and tangy notes invite you to savor this classic Greek culinary journey that brings sunshine to your dinner plate.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts or thighs (about 6 ounces or 170 grams each)
Herbs and Spices:
- 2 teaspoons dried oregano (or 1 tablespoon fresh oregano, chopped)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Liquid and Oil:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
Instructions
- Craft a zesty marinade by whisking olive oil, lemon juice, dried oregano, garlic powder, onion powder, paprika, salt, and black pepper in a mixing bowl.
- Transfer chicken into a sealable container or plastic bag, then thoroughly coat with the prepared marinade.
- Refrigerate the marinating chicken for a minimum of 30 minutes, ideally allowing 2-3 hours for maximum flavor absorption.
- Heat a grill or skillet to medium-high temperature, preparing for even cooking.
- Cook the chicken for approximately 6-7 minutes on each side, ensuring the internal temperature reaches 165°F (75°C) for complete doneness.
- Remove chicken from heat source and allow it to rest for 5 minutes, allowing juices to redistribute throughout the meat.
- Slice the chicken and garnish with freshly chopped parsley to enhance presentation and add a bright, herbaceous touch.
Notes
- Marinate chicken longer for more intense flavor absorption, letting herbs and citrus deeply penetrate the meat.
- Use boneless, skinless chicken for quicker cooking and healthier option, ensuring even heat distribution.
- Opt for fresh lemon juice instead of bottled for brighter, more vibrant citrus notes that elevate the entire dish.
- Consider making extra marinade to brush during cooking, keeping chicken moist and enhancing caramelization of spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 285 kcal
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 90 mg