Description
Creamy strawberry kiwi smoothie bowl blends tropical flavors into a refreshing morning delight. Bright green kiwi and ruby-red strawberries create a nutritious breakfast masterpiece that energizes you from the first spoonful.
Ingredients
Scale
Fruits:
- 1 cup frozen strawberries
- 1 kiwi, peeled
Dairy and Liquid:
- 1/2 cup (4 fluid ounces / 120 milliliters) Greek yogurt
- 1/2 cup (4 fluid ounces / 120 milliliters) coconut water
Toppings and Extras:
- 1 tablespoon chia seeds
Instructions
- Chill your blending container in the freezer for optimal frosty texture.
- Combine frozen strawberries, diced kiwi, Greek yogurt, coconut water, and chia seeds in a high-powered blender, processing at high speed for 45-60 seconds until achieving a velvety, uniform consistency.
- Transfer the vibrant smoothie mixture into a wide, shallow serving bowl, ensuring an even distribution.
- Artfully arrange thinly sliced fresh kiwi rounds and whole strawberry halves across the smoothie’s surface.
- Sprinkle a generous layer of crunchy granola or delicate shredded coconut flakes over the decorated smoothie bowl for added texture and visual appeal.
- Serve immediately while the smoothie maintains its chilled, creamy state, preferably with a long-handled spoon for an enjoyable eating experience.
Notes
- Swap Greek yogurt with plant-based alternatives like almond or coconut yogurt for a vegan-friendly version.
- Boost protein content by adding a scoop of protein powder or hemp seeds during blending.
- Use frozen fruit for a thicker, more ice-cream-like texture and enhanced natural sweetness.
- Experiment with different toppings like sliced almonds, bee pollen, or dark chocolate chips for added crunch and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Sugar: 19 g
- Sodium: 45 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 5 mg