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Sticky Honey Garlic Steak And Rotini Recipe

Sticky Honey Garlic Steak And Rotini Recipe


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4.6 from 36 reviews

  • Total Time: 20 minutes
  • Yield: 2 1x

Description

Sizzling Sticky Honey Garlic Steak and Rotini brings bold Italian-inspired flavors dancing across your plate. Juicy marinated steak mingles with perfectly twirled pasta, creating a quick weeknight dinner that promises comfort and excitement in each satisfying bite.


Ingredients

Scale

Main Protein:

  • 400 grams (14 ounces) steak, thinly sliced

Pasta:

  • 250 grams (8.8 ounces) rotini pasta

Sauce and Seasoning:

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Garnish:

  • 2 tablespoons green onions, chopped
  • Sesame seeds

Instructions

  1. Prepare rotini according to package guidelines, ensuring al dente texture. Drain thoroughly and reserve.
  2. Whisk soy sauce, honey, crushed garlic, cornstarch, and water in a mixing container until smooth and well-integrated.
  3. Warm olive oil in a large skillet over medium-high heat until shimmering.
  4. Introduce steak slices into hot pan, seasoning generously with freshly cracked black pepper. Sear for approximately 2-3 minutes per side, developing a rich caramelized exterior.
  5. Pour prepared honey garlic sauce over seared steak, stirring continuously to coat evenly. Allow sauce to reduce and thicken for 1-2 minutes.
  6. Incorporate cooked rotini into the skillet, tossing gently to ensure complete sauce coverage and uniform heat distribution.
  7. Transfer to serving plates, garnishing with finely chopped green onions and a sprinkle of toasted sesame seeds for added texture and visual appeal.

Notes

  • Marinate the steak for extra flavor by letting it sit in the sauce for 30 minutes before cooking.
  • Use low-sodium soy sauce to control salt levels and make the dish more diet-friendly.
  • For a gluten-free version, swap regular rotini with gluten-free pasta and use tamari instead of soy sauce.
  • Slice steak against the grain for maximum tenderness and easier chewing.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 543 kcal
  • Sugar: 11 g
  • Sodium: 1030 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 59 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 70 mg