Description
Delightful Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats sail into your kitchen with Mediterranean charm. Creamy ricotta, earthy mushrooms, and fresh spinach nestle perfectly inside roasted zucchini, creating a light yet satisfying meal you’ll crave again.
Ingredients
Scale
Main Ingredients:
- 4 medium zucchinis, halved and hollowed
- 2 cups fresh spinach
- 1 cup mushrooms, diced
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
Aromatics and Seasonings:
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Cooking Ingredient:
- 1 tablespoon olive oil
Instructions
- Heat the oven to 375F (190C) and position zucchini halves cut-side up on a baking sheet.
- Heat olive oil in a skillet over medium temperature, then sauté mushrooms until they become tender and release their moisture, approximately 5 minutes.
- Introduce minced garlic and spinach to the skillet, stirring until spinach collapses and becomes vibrant green.
- Transfer skillet off heat and incorporate ricotta, Parmesan, and oregano, seasoning with salt and pepper for a robust flavor profile.
- Carefully distribute the vegetable and cheese mixture into zucchini cavities, pressing gently to ensure even filling.
- Slide the prepared zucchini boats into the preheated oven and roast for 20-25 minutes, watching for golden edges and tender zucchini texture.
Notes
- Choose medium-sized zucchinis with uniform thickness to ensure even cooking and consistent boat-like presentation.
- After hollowing zucchinis, sprinkle a pinch of salt inside and let them sit for 10 minutes to draw out excess water, preventing soggy boats.
- Swap spinach with kale or Swiss chard for different nutrient profiles and flavor variations.
- This recipe is naturally low-carb and gluten-free, making it perfect for keto and paleo diet followers who want a satisfying vegetable-based meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 89 kcal
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 10 mg