Description
Southwest turkey burgers bring zesty flavors from Mexico’s culinary landscape, blending lean protein with bold chili and smoky spices. Grill masters can savor this quick, healthy meal that delivers maximum taste with minimal kitchen effort.
Ingredients
Scale
Protein:
- 1 pound (1 lb) ground turkey
Main Vegetables and Aromatics:
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1 small jalapeno, finely diced
- 2 cloves garlic, minced
Spices and Seasonings:
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt, to taste
- Black pepper, to taste
Binding Ingredients:
- 1/4 cup breadcrumbs
- 1 egg
Serving Components:
- 4 whole wheat burger buns
- 4 brioche burger buns
Optional Toppings:
- Avocado slices
- Lettuce
- Tomato
- Spicy mayonnaise
- Salsa
Instructions
- In a spacious mixing vessel, thoroughly blend ground turkey with finely diced red onion, bell pepper, jalapeno, minced garlic, and robust spices including cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper.
- Incorporate breadcrumbs and egg to enhance structural integrity, mixing until ingredients are uniformly distributed.
- Gently partition the seasoned mixture into four equal portions, carefully shaping each into compact, uniform patties.
- Prepare a grill or heavy-bottomed skillet by preheating to medium temperature and lightly coating with cooking oil.
- Carefully position patties onto the heated surface, cooking approximately 5-6 minutes per side until internal temperature reaches a safe 165°F, ensuring complete protein doneness.
- Simultaneously, crisp burger buns by briefly toasting on the grill or skillet, achieving a delicate golden-brown exterior.
- Craft the final burger by nestling the spice-infused patty onto the toasted bun, embellishing with fresh accompaniments like creamy avocado, crisp lettuce, juicy tomato slices, zesty spicy mayo, or vibrant salsa.
Notes
- Boost binding by adding breadcrumbs and egg to prevent crumbly turkey patties, ensuring a sturdy burger that holds together perfectly.
- Manage spice levels by adjusting cayenne and jalapeno amounts, allowing customization for heat-sensitive palates while maintaining Southwest flavor profile.
- Prevent dryness by avoiding overcooking turkey patties, checking internal temperature with meat thermometer and removing from heat precisely at 165F for juicy results.
- Enhance meal flexibility by offering gluten-free alternatives like using lettuce wraps instead of buns or substituting almond flour for traditional breadcrumbs to accommodate different dietary needs.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 315 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg