Description
Sizzling Italian sausage foil pack brings zesty Mediterranean flavors together with juicy shrimp, tender zucchini, and hearty potatoes. Grill masters and home cooks alike will savor this simple, flavorful meal that delivers maximum taste with minimal cleanup.
Ingredients
Scale
Protein:
- 1 pound (1 lb) spicy Italian sausage, sliced
- 1 pound (1 lb) peeled and deveined shrimp
Vegetables:
- 1 large zucchini, sliced
- 3 small potatoes, sliced
Seasonings and Oils:
- 1/4 cup olive oil
- 2 tablespoons chopped fresh parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 4 large squares of aluminum foil
Instructions
- Prepare the fresh zucchini and potatoes by slicing them into uniform, bite-sized pieces that will cook evenly and absorb the seasoning.
- Create a vibrant marinade by mixing shrimp with aromatic olive oil, minced garlic, finely chopped parsley, Italian seasoning, and a balanced blend of salt and pepper, ensuring each morsel is thoroughly coated.
- Construct individual foil packets by strategically layering zucchini, potatoes, spicy Italian sausage, and marinated shrimp, distributing ingredients for optimal cooking and flavor integration.
- Craft secure foil packets by carefully folding edges upward and crimping corners tightly, creating a sealed environment that traps moisture and allows ingredients to steam and develop rich flavors.
- For grilling, heat to medium-high (around 400°F) and place packets directly on grates, cooking for approximately 12-18 minutes. Alternatively, bake in a preheated oven at 400°F for 20-25 minutes until shrimp turn pink and opaque, and vegetables reach desired tenderness.
- Unveil the foil packets with caution, releasing a burst of aromatic steam, and serve immediately to savor the perfectly cooked, flavor-infused meal while at its peak temperature and juiciness.
Notes
- Customize protein options by swapping shrimp with chicken, tofu, or white fish for dietary preferences.
- Enhance vegetable variety by adding bell peppers, asparagus, or mushrooms to boost nutritional value.
- Reduce sodium by using low-sodium sausage and controlling salt quantities for heart-healthy modifications.
- Create make-ahead convenience by preparing foil packets in advance and refrigerating until ready to cook, perfect for meal prepping.
- Prep Time: 10-15 minutes
- Cook Time: 20-30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Italian-American
Nutrition
- Serving Size: 4
- Calories: 488 kcal
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 34 g
- Saturated Fat: 10 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 33 g
- Cholesterol: 155 mg