Description
Spicy Cajun grilled chicken meets creamy Alabama white sauce in this mouthwatering Southern classic. Zesty spices and tangy mayo-based dressing combine to create a flavor explosion that will transport your taste buds straight to the heart of Louisiana’s culinary tradition.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Seasoning and Spices:
- 2 tablespoons (30 milliliters) Cajun seasoning
- 1 teaspoon (5 milliliters) garlic powder
- Salt to taste
- Pepper to taste
Sauce Ingredients:
- 1 cup (240 milliliters) mayonnaise
- 1/4 cup (60 milliliters) apple cider vinegar
- 1 tablespoon (15 milliliters) lemon juice
- 1 tablespoon (15 milliliters) horseradish
Instructions
- Ignite the grill to a robust medium-high temperature, creating an ideal cooking environment for the chicken.
- Generously coat chicken breasts with zesty Cajun seasoning, ensuring an even and thorough coverage of spices.
- Position chicken on the preheated grill grates, allowing each side to cook for approximately 6-8 minutes until a golden-brown exterior develops.
- Verify chicken’s doneness by confirming an internal temperature of 165F (74C), which guarantees safe and juicy meat.
- While chicken grills, craft the signature Alabama white sauce by whisking mayonnaise, tangy apple cider vinegar, bright lemon juice, sharp horseradish, aromatic garlic powder, and a balanced blend of salt and pepper.
- Once chicken reaches perfect temperature and achieves a delectable char, remove from grill and let rest momentarily.
- Plate the grilled chicken and accompany with a generous portion of the creamy, zesty white sauce, allowing diners to drizzle or dip according to preference.
- Serve immediately while chicken remains warm and sauce is freshly prepared.
Notes
- Adjust Cajun seasoning intensity by using homemade or store-bought blends for personalized heat levels.
- Check chicken doneness with a meat thermometer to prevent overcooking and maintain juicy texture.
- Create a lighter version by using Greek yogurt instead of mayonnaise for reduced-calorie Alabama white sauce.
- Marinate chicken for 30 minutes before grilling to enhance flavor penetration and tenderness.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Southern American
Nutrition
- Serving Size: 4
- Calories: 567 kcal
- Sugar: 1 g
- Sodium: 670 mg
- Fat: 48 g
- Saturated Fat: 8 g
- Unsaturated Fat: 36 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 125 mg