Description
Succulent roasted carrots with whipped feta deliver Mediterranean magic on a plate, blending sweet caramelized vegetable notes with creamy tangy cheese. Rich Mediterranean flavors invite you to savor each delightful bite of this elegant side dish.
Ingredients
Scale
Main Ingredients:
- 1 pound (1 lb) carrots
- 4 ounces (4 oz) feta cheese
Seasoning and Oil:
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon lemon juice
Additional Ingredients:
- 2 tablespoons Greek yogurt
- 1 clove garlic
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to a high temperature of 400°F (200°C), ensuring an even heat distribution for optimal roasting.
- Prepare the carrots by coating them generously with olive oil, then season with salt and freshly ground black pepper for enhanced flavor.
- Arrange the seasoned carrots in a single layer on a rimmed baking sheet, avoiding overcrowding to promote even caramelization.
- Roast the carrots in the preheated oven for 25-30 minutes, turning them halfway through to achieve a golden-brown exterior and tender interior.
- While the carrots are roasting, create the whipped feta by combining feta cheese, creamy Greek yogurt, minced garlic, and bright lemon juice in a food processor.
- Blend the feta mixture until it reaches a smooth, velvety consistency, scraping down the sides as needed to ensure complete integration.
- Once the carrots are beautifully caramelized and tender, transfer them to a serving platter.
- Generously dollop the whipped feta over the warm roasted carrots, creating an elegant and creamy contrast.
- Finish the dish by sprinkling freshly chopped parsley on top, adding a pop of color and fresh herbal note.
Notes
- Ensure carrots are similar in size for even roasting, cutting larger ones to match smaller pieces.
- Use high-quality feta for a richer, creamier whipped topping that elevates the entire dish.
- Experiment with different herb combinations like thyme or dill to add unexpected flavor complexity.
- For a vegan version, substitute dairy feta with cashew-based cheese and use plant-based yogurt alternative.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 153 kcal
- Sugar: 4 g
- Sodium: 383 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 12 mg