Description
Refreshing raspberry smoothie brings summer’s sweetness to your glass with creamy Greek yogurt and honey’s natural charm. Cool blended magic delivers delightful nutrients while satisfying hunger with minimal effort you can enjoy instantly.
Ingredients
Scale
Fresh Ingredients:
- 1 banana
- 1 cup (240 milliliters) frozen raspberries
Liquid Base:
- 1/2 cup (120 milliliters) coconut milk
Toppings and Garnish:
- 1/4 cup (30 grams) chopped pistachios
- 2 tablespoons (10 grams) coconut flakes
Instructions
- Chill your serving glass in the freezer for enhanced drinking experience.
- Add frozen raspberries, ripe banana, and creamy coconut milk into high-powered blender.
- Pulse and blend ingredients for 45-60 seconds until achieving silky, uniform consistency with no visible fruit chunks.
- Gently transfer vibrant smoothie mixture into pre-chilled glass.
- Artfully garnish surface with fresh whole raspberries, roughly chopped pistachios, and delicate coconut flakes.
- Serve immediately to maintain optimal temperature and texture.
Notes
- Swap frozen raspberries with fresh ones for a lighter texture, but add a handful of ice cubes to maintain the chilled consistency.
- Boost protein content by adding a scoop of vanilla protein powder or Greek yogurt for a more filling smoothie.
- Create a vegan version by ensuring all toppings are plant-based and using dairy-free milk alternatives like almond or oat milk.
- Reduce sugar naturally by using half a banana or adding a small drizzle of honey instead of using overly ripe, sweet bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 330 kcal
- Sugar: 21 g
- Sodium: 10 mg
- Fat: 22 g
- Saturated Fat: 16 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 9 g
- Protein: 6 g
- Cholesterol: 0 mg