Description
Hearty pumpkin protein waffles deliver autumn’s warmest breakfast embrace with nutrient-packed goodness. Protein-rich ingredients and classic fall spices combine to create a deliciously satisfying morning meal you’ll crave all season long.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 milliliters) pumpkin puree
- 2 eggs
- 1/4 cup (30 grams) protein powder
- 1/2 cup (60 grams) almond flour
Spices and Seasonings:
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Pinch of salt
Toppings:
- Maple syrup
- Nuts
Instructions
- In a mixing bowl, whisk pumpkin puree and eggs until thoroughly blended and creamy.
- Gradually incorporate protein powder, almond flour, baking powder, cinnamon, nutmeg, and salt, stirring until the batter achieves a smooth, consistent texture without lumps.
- Warm the waffle iron to medium-high heat and lightly coat the cooking surfaces with non-stick spray to prevent sticking.
- Carefully pour the prepared batter into the preheated waffle iron, filling each section approximately 3/4 full to allow room for expansion during cooking.
- Close the waffle iron and cook for 3-4 minutes, or until the waffles develop a golden-brown exterior and crisp edges.
- Gently remove the waffles using a heat-resistant spatula, ensuring they maintain their structural integrity.
- Transfer waffles to serving plates and garnish with a drizzle of pure maple syrup and a sprinkle of chopped nuts for added crunch and flavor.
Notes
- Boost protein content by adding an extra scoop of protein powder for muscle-building benefits.
- Swap almond flour with coconut flour for a nut-free alternative, adjusting liquid ratio slightly to maintain moisture.
- Enhance nutritional value by topping with Greek yogurt, chia seeds, or sliced almonds for added protein and crunch.
- Freeze leftover waffles in a sealed bag for quick, protein-packed breakfasts during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 270 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 93 mg