Description
Creamy protein peanut butter smoothie blends rich nutty flavors with muscle-building goodness for a quick, satisfying breakfast. Packed with nutrients and smooth texture, this smoothie delivers energy and protein in one delicious glass.
Ingredients
Scale
Main Protein Components:
- 1 scoop (20-25 grams) protein powder (whey, pea, or hemp protein)
- 2 tablespoons natural peanut butter (unsweetened)
- 1/2 cup plain Greek yogurt
Nutrient-Rich Add-Ins:
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
Liquid and Flavor Enhancers:
- 1 cup unsweetened almond milk
- 1 ripe banana
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather all ingredients: ripe banana, natural peanut butter, unsweetened almond milk, plain Greek yogurt, chia seeds, protein powder, and vanilla extract.
- Add all ingredients into a high-powered blender, ensuring each component is measured carefully for optimal nutrition and flavor balance.
- Evaluate sweetness preferences – consider optional honey or maple syrup if additional sweetness is desired, though ripe banana provides natural sugars.
- Pulse blender initially to break down larger ingredients, then blend continuously for 45-60 seconds until mixture reaches ultra-smooth, creamy consistency.
- For enhanced chill factor, incorporate 2-3 ice cubes during final blending stage to create refreshing, frosty texture.
- Taste smoothie and adjust flavor profile by adding extra protein powder, peanut butter, or sweetener as needed.
- Transfer smoothie into chilled glass, creating attractive presentation by drizzling additional peanut butter on surface or sprinkling extra chia seeds.
- Consume immediately to preserve nutritional integrity and enjoy maximum flavor complexity of this protein-enriched beverage.
Notes
- Choose a fully ripe banana for maximum natural sweetness and smoother texture in the smoothie.
- Swap protein powder with alternatives like collagen peptides or plant-based protein for different dietary needs.
- Adjust liquid content by adding more almond milk for a thinner smoothie or reducing it for a thicker, more indulgent drink.
- Experiment with additional superfoods like spinach or cacao powder to enhance nutritional value without compromising the delicious peanut butter flavor.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 460 kcal
- Sugar: 14 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 35 g
- Cholesterol: 15 mg