Description
Creamy peanut butter banana smoothie blends tropical sweetness with nutty richness for a delightful breakfast treat. Smooth and satisfying, you’ll savor each sip of this protein-packed morning energizer.
Ingredients
Scale
Main Ingredients:
- 2 bananas, chunks
- 2 cups (473 milliliters) milk
- 0.5 cups (118 milliliters) peanut butter
Sweeteners:
- 2 tablespoons honey
Additional Ingredients:
- 2 cups (473 milliliters) ice cubes
Instructions
- Collect ripe bananas, whole milk, creamy peanut butter, golden honey, and ice cubes from your kitchen counter.
- Add all ingredients into a high-powered blender, ensuring each component is evenly distributed.
- Secure the blender lid tightly and pulse on high speed for 25-30 seconds until the mixture transforms into a silky, homogeneous liquid with no visible ice chunks.
- Transfer the velvety smoothie into a chilled glass, allowing the creamy texture to cascade smoothly.
- Serve immediately to preserve the optimal temperature and frothy consistency, enjoying the rich, nutty flavor profile with a hint of natural sweetness.
Notes
- Opt for ripe, spotty bananas to enhance natural sweetness and create a creamier texture.
- Freeze bananas beforehand for an extra thick and frosty smoothie without adding more ice.
- Use almond milk or oat milk for a dairy-free version that maintains a rich, creamy consistency.
- Boost protein content by adding a scoop of protein powder or a spoonful of Greek yogurt for a more filling breakfast or post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 535 kcal
- Sugar: 51 g
- Sodium: 170 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 66 g
- Fiber: 6 g
- Protein: 16 g
- Cholesterol: 10 mg