Description
Tropical paradise meets refreshment in this luscious Passion Fruit Mango Smoothie, blending sun-kissed fruits into a silky, vibrant escape. Cool and creamy, you’ll savor each sip of pure exotic bliss.
Ingredients
Scale
Fruits:
- 1 passion fruit (pulp only)
- 1 cup (240 milliliters) mango chunks
- 1/2 banana
Dairy and Milk:
- 1/2 cup (120 milliliters) Greek yogurt
- 1/2 cup (120 milliliters) almond milk
Additional:
- Ice cubes (optional)
Instructions
- Scoop the vibrant passion fruit pulp into the blender, releasing its tangy tropical essence.
- Add ripe, golden mango chunks and a creamy banana to create a luscious base for the smoothie.
- Incorporate Greek yogurt for a protein-rich, velvety texture and pour in almond milk to achieve the perfect liquid consistency.
- Pulse the mixture on high speed for 30-45 seconds until completely smooth and uniformly blended.
- Toss in a handful of ice cubes if you prefer a frostier, more chilled beverage and blend for an additional 15 seconds.
- Transfer the silky smoothie into tall glasses, allowing the vibrant orange-yellow hue to showcase the drink’s tropical charm.
- Serve immediately while the smoothie is cold and refreshing, capturing the full spectrum of tropical flavors.
Notes
- Swap Greek yogurt with coconut yogurt for a dairy-free version that keeps the creamy texture and tangy flavor.
- Freeze mango and banana chunks beforehand to create an extra thick, frosty smoothie without additional ice.
- Add a scoop of protein powder or chia seeds to boost nutritional value and make the smoothie more filling for post-workout recovery.
- Use ripe, room-temperature fruits for maximum sweetness and easier blending without extra sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 1
- Calories: 238 kcal
- Sugar: 37 g
- Sodium: 55 mg
- Fat: 2.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 10 mg