Description
Mediterranean-inspired Parmesan Baked Cod delivers a succulent seafood experience with crispy herbed crust and delicate flaky fish. Elegant dinner guests will savor this simple yet sophisticated coastal dish that brings Mediterranean flavors right to your plate.
Ingredients
Scale
Main Ingredients:
- 4 cod fillets
- 1/2 cup (120 ml) grated Parmesan cheese
- 1/4 cup (60 ml) butter, softened
Sauce and Seasoning Ingredients:
- 3 tablespoons mayonnaise
- 2 tablespoons (30 ml) lemon juice
Herbs and Spices:
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with aluminum foil and applying a light coating of non-stick spray.
- Create a rich, savory topping by thoroughly blending Parmesan cheese, softened butter, mayonnaise, fresh lemon juice, chopped basil, ground black pepper, onion powder, and celery salt in a mixing bowl until ingredients are completely integrated.
- Carefully place cod fillets on the prepared baking sheet, ensuring they are evenly spaced and not overlapping.
- Generously distribute the Parmesan mixture across the surface of each cod fillet, making sure to cover the entire top of the fish with an even layer.
- Transfer the baking sheet to the preheated oven and bake for 12-14 minutes, monitoring the fish until it turns opaque and can be easily separated with a fork, indicating it is perfectly cooked through.
- Remove from the oven and let the fish rest for 2-3 minutes to allow the flavors to settle and the fish to reach its optimal serving temperature.
- Serve immediately, garnishing with a fresh lemon wedge or additional chopped herbs if desired.
Notes
- Swap cod with any white fish like halibut, tilapia, or haddock for variety and personal preference.
- Use gluten-free mayonnaise and check Parmesan cheese ingredients to make this recipe celiac-friendly.
- Pat fish dry before adding topping to ensure crispy, golden-brown crust and prevent excess moisture.
- Reduce butter or use olive oil alternative for a lighter, heart-healthy version of the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 2 g
- Fiber: 0.1 g
- Protein: 22 g
- Cholesterol: 85 mg