Description
Hearty Mediterranean omelette dances with crumbled feta and juicy tomatoes, nestled alongside crisp whole grain toast. Golden eggs fold around fresh ingredients, delivering a perfect breakfast that connects you to sunny Greek mornings.
Ingredients
Scale
Protein:
- 2 eggs
- 1/4 cup (60 milliliters) crumbled feta cheese
Vegetables and Seasonings:
- 1/4 cup (60 milliliters) diced tomatoes
- Salt to taste
- Pepper to taste
Bread:
- 2 slices whole grain toast
Instructions
- Whisk eggs in a medium bowl until smooth and uniform in color, ensuring no streaks remain.
- Gently fold crumbled feta, diced tomatoes, salt, and pepper into the whisked eggs, distributing ingredients evenly.
- Warm a non-stick skillet over medium heat for approximately 1-2 minutes, creating an even cooking surface.
- Pour the egg mixture into the heated skillet, allowing it to spread across the pan’s bottom in a thin, even layer.
- As eggs begin to set around the edges, use a spatula to gently lift and tilt the pan, enabling uncooked egg to flow underneath.
- When the bottom turns golden and top appears mostly set, carefully slide the spatula underneath and flip the omelette in one smooth motion.
- Cook the second side for 1-2 minutes until achieving a light golden color and ensuring eggs are thoroughly cooked.
- Transfer the omelette to a plate, positioning whole grain toast alongside as a complementary side.
- Garnish with additional fresh herbs or cracked pepper if desired, and serve immediately while warm.
Notes
- Whisking eggs thoroughly creates a lighter, fluffier texture by incorporating more air into the mixture.
- Choose ripe, firm tomatoes for the best flavor and slice them finely to distribute evenly throughout the omelette.
- For a protein-packed variation, add diced ham or spinach to complement the feta cheese and enhance nutritional value.
- Use a silicone spatula when flipping to prevent scratching the non-stick pan and ensure a smooth, intact omelette surface.
- Prep Time: 5 minutes
- Cook Time: 5-6 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 330 kcal
- Sugar: 4 g
- Sodium: 560 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.2 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 17 g
- Cholesterol: 185 mg