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Mediterranean Olive Oil Dip Recipe

Mediterranean Olive Oil Dip Recipe


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4.9 from 37 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 4 1x

Description

Warm Mediterranean olive oil dip brings rustic Italian flavors straight to your table. Fresh herbs, rich olive oil, and aromatic spices create a perfect appetizer that transports you to sun-drenched coastal kitchens.


Ingredients

Scale

Main Ingredients:

  • 1/2 cup (120 ml) extra virgin olive oil

Herbs and Spices:

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes

Aromatics and Seasonings:

  • 2 cloves garlic, minced
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Gather fresh herbs and spices, finely chopping the garlic to release its aromatic essence.
  2. Pour high-quality extra virgin olive oil into a ceramic mixing vessel, creating a smooth base for the Mediterranean-style infusion.
  3. Gently sprinkle oregano, basil, thyme, and rosemary into the olive oil, ensuring an even distribution of herbaceous notes.
  4. Add a subtle kick with red pepper flakes, then season with sea salt and freshly ground black pepper to enhance the overall flavor profile.
  5. Whisk the ingredients vigorously for 30-45 seconds, allowing the herbs to release their essential oils and blend seamlessly with the olive oil.
  6. Cover the dip with a tight-fitting lid or plastic wrap, letting it rest at ambient temperature for 60-90 minutes to allow flavors to harmonize and intensify.
  7. Before serving, give the dip a quick stir to redistribute the herbs and spices evenly.
  8. Present the aromatic dip alongside warm crusty bread, crisp vegetable crudités, or artisan crackers for a delightful Mediterranean-inspired appetizer experience.

Notes

  • Experiment with fresh herbs from your garden for maximum flavor intensity and aromatic richness.
  • Adjust red pepper flakes to control spice level, making the dip suitable for mild or bold palate preferences.
  • Use high-quality extra virgin olive oil for a more authentic Mediterranean taste and smoother texture.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days, allowing flavors to continue developing.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snacks
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 239
  • Sugar: 0.1 g
  • Sodium: 150 mg
  • Fat: 27 g
  • Saturated Fat: 3.7 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0 g
  • Carbohydrates: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g
  • Cholesterol: 0 mg