Description
Hearty Mediterranean Breakfast Toast blends fresh ingredients into a delightful morning melody of flavors. Creamy avocado, zesty herbs, and crisp bread create a nourishing start you’ll savor with each delicious bite.
Ingredients
Scale
Main Ingredients:
- 2 slices whole grain bread
- 1/2 avocado, mashed
- 1/2 cup (120 milliliters) cherry tomatoes, halved
- 1/4 cup (60 grams) feta cheese, crumbled
Herbs and Seasonings:
- 2 tablespoons fresh basil, chopped
- Salt to taste
- Pepper to taste
Instructions
- Arrange whole grain bread slices in a toaster and heat until golden brown and crisp, approximately 2-3 minutes.
- Delicately spread creamy mashed avocado across the entire surface of each toasted bread slice, ensuring an even, smooth layer.
- Artfully scatter halved cherry tomatoes over the avocado base, creating a vibrant red pattern.
- Crumble tangy feta cheese generously across the tomatoes, allowing the white chunks to contrast with the bright red and green backdrop.
- Gently tear fresh basil leaves and sprinkle them over the toast, releasing their aromatic essence.
- Carefully dust the assembled toast with a light pinch of sea salt and freshly ground black pepper to elevate the flavor profile.
- Transfer the Mediterranean-inspired toast to a serving plate, presenting a colorful and appetizing breakfast that balances creamy, fresh, and herbaceous elements.
Notes
- Swap whole grain bread with gluten-free options for those with wheat sensitivities, ensuring everyone can enjoy this delightful breakfast.
- Experiment with different herbs like oregano or mint to add a unique Mediterranean twist and enhance the flavor profile.
- For a protein boost, consider adding a poached or fried egg on top, creating a more substantial and nutritious morning meal.
- Use fresh, high-quality ingredients like ripe avocados and locally sourced feta to elevate the taste and nutritional value of this simple yet delicious toast.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Snacks
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 290 kcal
- Sugar: 3 g
- Sodium: 280 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 15 mg